Bonisa umhlane emathangeni ejimini

Akukho imfihlo ukuthi izinyawo zesifazane ezikhangayo ngaphezulu lapho inzuzo ukubukeka sabasincane kufanelekile ngaphandle fat ngokweqile, futhi ukungabi khona cellulite. Omunye izitayela ukudalwa nasemilenzeni aphansi amandla ukuqeqeshwa ejimini. Ngenxa yalesi sizathu, wonke intombazane amele ukukwazi, akwazi ngokuphumelelayo ukusebenzisa umzimba for ngemuva kwamathanga. Kungenzeka ukuthi into ethile ebiyisithiyo ngcono imilenze ngendlela amaningi ubulili fair kuyoba ezihlukahlukene izinganekwane fantasies, Angisho ngezingozi imisebenzi efana ngoba umzimba female. Ngakho-ke, sicabanga ngokuyinhloko amaqiniso ayisisekelo ngokuqondene isimo kweqiniso wezasekhaya nge ukuqeqeshwa isisindo abesifazane.

Okokuqala, umsebenzi ezinesisindo ngoba uhlelo kahle akhethiwe ukunikeza kuphela abanye imiphumela emihle nokulahlekelwa amafutha futhi sithuthukise amafomu imisipha njengoba kusebenze izicubu kwemisipha ukuze iphuzu lokuthi esivuthayo fat futhi ngamaholide. Isizathu sesibili siwukuthi ngisho umsebenzi ukukhanya isisindo ukulahleka ejimini ngokushesha nemiphumela esimeme, ingasaphathwa ukuqeqeshwa ephezulu umfutho. Okwesithathu, wahlanganyela izimo zemvelo, yena kuphela agcizelele isithunzi sibalo nekugwema amaphutha ayo. Njengoba for the izinganekwane mayelana iqiniso lokuthi umzimba amandla ukuthuthukisa imisipha abesifazane njengabantu, awayona linesisekelo. Ngesikhathi ubulili fair nje abanalo ezifana amazinga aphezulu hormone Anabolic emzimbeni.

Ngakho-ke, yilowo nalowo wesifazane elingangena ngokuphepha ukuzivocavoca ngemuva emathangeni. Kufanele kugcizelelwe ukuthi, naphezu fragility we umzimba female nokungakwazi baphathe umsebenzi esindayo, zonke izimoto emgwaqweni yalendawo imisipha kufanele kube eziyisisekelo. Nakuba, yebo, zonke girl has ilungelo lokukhetha amakilasi zabo uwedwa. Ngokwesibonelo, umuntu engathi kalula ukuhlela umsebenzi nge hulahupom esikhundleni deadlift esindayo imilenze ngqo. Nokho, zokugcina kuyofika izikhathi eziningana eziphumelelayo eziningi kunezokuqala, ngoba ayikwazi ngokushesha kuphela ukuguqula target imisipha iqembu, kodwa futhi kuholele okusheshayo kwesisindo ovuthayo fat ngokweqile, ngoba (ngenxa shaqa iningi imisipha emzimbeni) kakhulu anda izindleko energy.

Ngaphezu okungenhla, kukhona umsebenzi ithele ngemuva kwamathanga njengoba emithambekeni nge barbell emahlombe akho, deadlift njengoba standard, umlenze zinyakaze, zilale phansi, uhlezi noma umile, isihoxiso imilenze emuva crossover, noma ezinye block Simulator, squats nge barbell emahlombe akho , futhi abaningi abanye. Yini okunye okumele ngikwazi mayelana amantombazane amandla amakilasi Kuyaphawuleka ukuthi umthwalo isicelo kubo kumele kube okubi kakhulu. Lokhu kusho ukuthi iningi izivivinyo kumele kwenziwe nge isisindo ezinjalo amagobolondo, okungase enze yonke 6 kuya ku-10 ezinikezwa. Njengoba kulindelekile, ukuqeqeshwa sokuqala kudingekile ukusebenzisa izinsimbi ezincane kuze engimbumbile wena imishini ukunyakaza kanye namanye amakhono adingekayo. Naphezu yinkimbinkimbi amakilasi, umzimba for ngemuva kwamathanga yiwona ephumelela kunazo kuphela endabeni hlanganisa them Uhlelo ukudla ezifanele.