Bengilele usohambeni: kubangela ukozela

Bengilele sendleleni ... Mhlawumbe wonke ujwayelene nalesi simo. Kwenzeka ukuthi amehlo eduze ngokwabo, Ingqondo ayikwazi ukugxila ezintweni eziseceleni, futhi izandla zakhe abanenkani abenqaba ukwenza lutho. Izizathu angase alale e isimo sezempilo esibi yokuphila ukukhetha, nezinye izinto eziningi. Kodwa into ebaluleke kakhulu - ke kuba izithathe ukuze ixazulule leyo uphawu, ukuphila kahle futhi esebenzayo.

Kuyini ukuwozela?

"Mina ukulala usohambeni" - kungcono isimo evamile kubantu abaningi banamuhla. Ukozela, ngokuvamile uhambisana zimpawu:

• njalo Yawning ongalawuleki;
• kobukhulu ubudala;
• uzizwa ukhathele;
• niphihlizwe isimo esingokomzwelo;
• nokunganaki kuphelele;
• ukucasuka;
• nokucindezeleka;
• iphika;
• izinhlungu zekhanda ezinamandla (ikakhulukazi ekuseni);
• ukwenyuka kancane esisindo;
• umfutho wegazi ophakeme;
• angaboni kahle futhi ubuhlungu iso;
• okusithiyayo of umsebenzi secretory of nezindlala, okuyinto livezwa kome emlonyeni nasemehlweni ababambelela;
• potency kwehliswa amadoda (kanye libido e abesifazane).

Kungani ulele ekuhambeni?

Akekho omuhle ukuzizwa "impukane ukuwozela", ngoba noma ngabe yimuphi umuntu angathanda asebenzayo futhi ithele. Ukuze ulungise inkinga, kudingeka siphendule lo mbuzo: "? Kungani ukulala sendleleni" izizathu ezingase kanje:

• Ukwephula ukuphefumula ngesikhathi sokulala. Uma umuntu kokuziklinya noma snoring, uvuka, uyozizwa ukhathele futhi sikhungathekile.
• izimo ungakhululekile (embhedeni esingesihle, emoyeni stuffy egumbini, okungajwayelekile lokushisa air egumbini). Ngenxa yalokho, abantu musa bawuvivinye.
• Ukuthola imithi okuyiluthayo ngokuvamile kubangela ukozela, kusukela isenzo iningi labo lwathatha amahora angaphezu kuka-6. Ngakho, umzimba womuntu awuwona beqaphile, kodwa ubuchopho lisalele.
• ukukhathala okungamahlalakhona lihlotshaniswa amazinga esincishisiwe elithwala umoya-mpilo, hypovitaminosis futhi anoxia.
• ukuphila umzimba ephelezelwa ekuqongeleleni acidosis acid bemisipha, elibangela isimo bayozela.

Wozela ngemuva kokudla

Ngezinye izikhathi umuntu elele sendleleni emva kokudla. Ikakhulukazi wakhipha lesi uphawu kuba ntambama. Noma kunjalo, akukho normal engakwenza ukukhathazeka. Lapho pheshana emathunjini ingena ukudla, izitho ziqala ukusebenza, kanye nenani elikhulu igazi ihlinzekwa ukuze isimiso sokugaya ukudla bungene. Ngakho, ubuchopho eseqala ukuzwa umoya-mpilo yendlala ingena "ukulondoloza" Imodi. Ngakho, ngeke sibe silinde isikhathi esithile kuze kube igazi iqala aluka futhi ikumodi efanayo, futhi kumelwe abuyele ukusebenza yikuphi okulungile okwakufanele akwenze.

Indlela ukuvusa umzimba?

Umuntu uvuka kusesekuseni nsuku zonke, bese uthi kimi: "Mina ukulala ekuhambeni." Ukuzizwa bejabule futhi bachitha usuku lonke ngendlela enenzuzo, sebenzisa la macebiso:

• Thola wonke amakhetheni ekamelweni wawa eningi ukukhanya. Uma liguqubele ukunikeza izibani okuhle yokufakelwa.
• Ukungabi uketshezi emzimbeni kuholela ekuncipheni amandla. Phuza amanzi amaningi usuku lonke, uma ufuna ukuzizwa onamileyo.
• udle Njalo ibhulakufesi ngoba ukudla asiza umzimba ukuba baphaphame. Ukudla kwakho kufanele kuqukathe amaprotheni okuningi.
• hambisa angeziwe. Uma une umsebenzi edeskini, Roll entanyeni bacondze etindzaweni letehlukene. Futhi uma kungenzeka, sizungeze ehhovisi, gxuma, ngisho ukwenza squats ambalwa.
• Funda ukuphefumula esiswini. Thatha umoya ambalwa njalo uma uzizwa bayozela.
• Qeqesha ngokwakho baphaphame futhi basebenze ngaphansi asebenzayo umculo onesigqi. Udinga ukukhetha labo amathrekhi lapho umzimba ngokwawo uqalisa umdanso.
• Ukuze balahle ukozela, kudingeka umoya-mpilo. Vula iwindi kancane noma ukuphuma ushaywe umoya opholile.
• Ekuseni iqala eshaweni (kangcono uma kuyindodana abandayo). Uma ukozela fudumeza you phakathi kosuku, umane ugeza ngamanzi abandayo.
• Uma ukuwozela kakhulu, ukubhekana umzimba kuyoba engenamsebenzi. Zinike ukuphumula imizuzu 15-30, bese uthola ukusebenza ngomfutho ovuselelwe.

zokupheka kwesiko

Uma njalo ngithi kuwe: "Mina ukulala ekuhambeni," yini okufanele uyenze, tshela ukuhlakanipha Folk. Nge le nkinga kuthathwe ukulwa ngendlela elandelayo:

• Lahla insipho namanye amanxusa equkethe alikhali. Ukuthola ngokusebenzisa ikhule ezimbotsheni, kunomthelela ukukhathala.
• Ngokuphelele uxubha oats okusanhlamvu (mayelana ingilazi) futhi uthele ilitha lamanzi. Ubilise kuze, kuze kuba sengathi Pudding. Ubunzima, uhlanganise izingxenye alinganayo ubisi bese wengeza uju oluncane. Phuza inkomishi lwesithathu kane ngosuku. Ukuze uthole ikhambi eliphelele lenkinga kuyadingeka ukuba kudlule sezinyanga ezingu-3 Yiqiniso.

nemithi

Uma ziya ngokuya baqala ukusho ngokwami: "Mina ukulala usohambeni", ukuqeda izimpawu ezingemnandi kungase kudingeke imithi. Nakani lezo zimali:

• amino acid ukukhombisa kusebenta ezinhle ekulweni ukozela. Ungakwazi poprinimat "Glycine" noma glutamic acid 1-2 amaphilisi ngosuku.
• "Modafinil" - kuyinto into empeleni esasisesisha lapho kuhloswe ukuba alawule sihlale siphapheme futhi uphumule, ngaphandle kokudala umonakalo emzimbeni. Le mithi ngeke isebenze kahle uma hypersomnia ungongapheliyo.
• "Supradin" - a eziyinkimbinkimbi Vitamin-amaminerali, okuyinto uyala umzimba ne amandla, okwenza umuntu asebenzayo futhi bejabule.

Ukozela kubangelwa ukudakwa

"Ngaso sonke isikhathi ngilala usohambeni" - kuba isimo ojwayelekile nabantu abanemikhuba emibi. Ngakho, imikhuba emibi ungaba emzimbeni wakho ithonya elinjalo:

• Utshwala - phezu ukufinyelela wegazi lokuhlala 2.5 ppm, isinyathelo excitation kwenzeka. Lokhu kuhlola kulandelwa ukozela ezinzima futhi isikhathi eside.
• I-nicotine kuholela zibe semithambo, okuyinto evimbela ukugeleza ubuningi ledzingekako oxygen ebuchosheni. Konke lokhu kuhambisana ukuvuvukala nolwelwesi semithambo, ukuthuthukiswa plaque kanye amahlule. Ngenxa yalokho, u-30% bayabhema waphawula ukozela njalo.
• Ukuthola Izinto psychotropic (ngaphandle kadokotela) kuholela ekwakhekeni ukozela ezingamahlalakhona. Lokhu kungenxa yokuthi kukhona okusithiyayo of izinqubo ezenzeka esikhathini CNS. Nge yokuvuma isikhathi eside eyenzeke izidakamizwa abakwazi ukubuyela esimweni esivamile ngaphandle kokwelashwa.
• Izidakamizwa senze njengabafundi utshwala, okubangela ukuyaluza, kulandelwa ukozela eqinile.

Lesi sifo, lapho umuntu elele ohambeni

It hhayi njalo kuwumphumela ukozela anda noma ukukhathala ukuhamba komsebenzi engenangqondo. Ngezinye izikhathi kungase kube uphawu izinhlungu zokugula okungathí sina. Lapha yibo ezivamile:

• ukuhluleka Inhliziyo kubangela i-oksijini bokuhlukaniswa cortex zobuchopho. Ngenxa yalokho, umuntu azizwa ukutubeka nokuhlupheka ebuthongweni iziyaluyalu.
• Encephalopathy - kuyinto ibangelwa womsebenzi anda, okuyinto alternates nge okusithiyayo eqinile we- cortex cerebral. Omunye izimpawu zesifo - kunendingeko njalo sokulala.
• isifo so-renal bavame ukubanga ukubambezeleka igazi imfucumfucu nitrogen. Lokhu kuholela yokuthi umuntu uyalala isikhathi ngokungavamile eside, futhi ngesikhathi eziningi ulokhu uphaphama ekhathele futhi yekwentiwa.
• Isibindi zokugula izinkinga inqubo igazi zokuhlanzwa imikhiqizo umzimba. Ngenxa yalokho, ubuchopho iqala ukungena inombolo enkulu ezinobuthi. Futhi, ngaphansi kwezimo ezifanayo, zingaba imbangela serotonin zamagama, acid acidosis kanye pyruvic, okuholela Ukuwohloka igazi ebuchosheni. Lokhu akugcini ngokuletha umuzwa a ukozela njalo, kodwa ingadala equlekile.
• ukudakwa ezithathelwanayo lihlotshaniswa isifo somzimba ngo amagciwane isikhunta namagciwane. Lokhu kuholela buthakathaka amasosha omzimba, okuyinto kuhambisana ukozela sokugembula.
• Hypothyroidism - ukunqotshwa nezindlala endocrine, izimpawu eyinhloko okungukufa unemotional, ukungasathandi empilweni, kanye ukozela njalo. Lesi simo sibangelwa ukwehla izinga lama-hormone ekhiqizwa indlala yegilo. Ngenxa yalokho, kukhona umoya-mpilo yokulamba zobuchopho, futhi inqwaba ngokweqile uketshezi convolutions yayo.
• Gipokortitsizm - Lokhu esingamahlalakhona adrenal. Lesi simo kuhambisana ne ukwehla komfutho wegazi, okuyinto ngokuqinisekile umbangela ukozela.
• Isifo sikashukela kudala zonke izimo ngoba carbohydrate ukungalingani. iyehla iyenyuka njalo amazinga insulin kanye kashukela amazinga kuholele ukulimala cortex cerebral, okungase kubangele encephalopathy. Wozela emini - lokhu ingenye izimpawu eziyinhloko zale nkinga.
• ukulimala Brain kungabangela kwegazi ompofu. Ngenxa yalokho, i-oksijini yokulamba kwenzeka. Ngaphezu kwalokho, kungase kube thuthuva ukwazi. Ukozela - lokhu ingenye izimpawu ezivamile elihlobene ne ikhanda ukuhlukumezeka.

isiphetho

Sleeping ekuhambeni - lokhu akuyona neze evamile. isimo esinjalo ikunika okuningi ngokungalungile, kanye abantu abangekho e loxhumana naye. Kungenzeka ukuthi sase sifikile isikhathi uhlaziye indlela osingatha kwinhlangano umsebenzi nokungcebeleka, kanye ungene ekudleni kwakho ngangokunokwenzeka ukudla okunempilo unothile ngamavithamini. Uma lokhu kungasebenzi, qiniseka kudokotela. Lesi simo kungaba uphawu isifo esiyingozi.