Batofobiya - Ukwesaba ukujula. Ukwesaba ukujula: izimbangela kanye nokwelashwa izici

le yokwesaba ukujula - omunye zokwesaba ezivamile abantu. State kuzibonakalisa Ukwesaba kwawo ukufakwa kwalasha zasemanzini, isikhala ezingaziwa, isitheke emehlweni. Lapho ibekwe emanzini umuntu angase abe nomuzwa wokuthi ekujuleni abakhileyo bavame donsa yena kuze kufike phansi. Ziyini izimbangela zokwesaba, sinombono kungenzeka ukuthi iqondene nani nowokwesaba ukujula? Sizozama sokulungisa lezi zinkinga.

izizathu

Ulubizela ukwesaba kwabokufika of ukujula? Lokhu mkhuba ngokwengqondo is ngaphansi kwencazelo "batofobiya" eyaziwa futhi ubhekwa ayingozi kakhulu ngokweqile-kuphoqeleke sifo, okungenza ukuthuthukisa abantu. Thola ngokwabo emanzini, obala ngokwesaba ekujuleni abantu ukwethuka, ngokushesha ukhohlwe ngokoqobo futhi kungenzeka aqala ukucwila. Ngesikhathi esifanayo lo yokwesaba ukujula ngokuphelele hhayi ngoba abantu abanayo bhukuda ezimbi. Kusukela kulokhu ekujuleni yokwesaba ingaphansi isisekelo esithile.

le yokwesaba ukujula - kwabokufika esakheka ngokuvumelana yezizathu ezilandelayo:

1. Ufuzo - the izimfanelo sokuthuthukiswa batofobii kungenzeka umuntu ngokuvumelana ufuzo.
2. Uphatheke kabi ekufundiseni ukubhukuda: ingane ngokuvamile engayazi amanzi, ngokushesha aphonse ku ukujula, bezama kusebenze isazela nekutilondvolota mine. Kulesi simo, ingane ingase ibe nokwethuka ngokwengqondo ezokwenza ukumphoqa sokugwema ukuvakashela amadamu lapho usukhulile.
3. izigameko eziyingozi ngesikhathi eyigeza uma umuntu wazizwa ingozi ominzayo, wamesaba amajaqamba, kamuva ingaba njengesisekelo ukuthuthukiswa batofobii.
4. izinhlangano Negative: le yokwesaba ukujula ngokuvamile uba phetho nokushonelwa abangane nabathandekayo phezu kwamanzi.
5. Ukwesaba okudalwa ukungazi: kubonakala umuzwa kwalasha, infinity kwekholomu amanzi.
6. Ukwesaba abakhileyo ekujuleni: kudalwa nendoda eyakheke okubizwa ngokuthi ihange ngokomzwelo. A imfuneko imfundo yabo ngokuvamile iba wokubuka eshaqisayo amafilimu. Uma kusebenze ezindaweni ingqondo umuntu okhonjiwe kungase uhlupho izilo okuthiwa akha ichibi.

izinhlobo

Izinhlobo eziningana abahlukene batofobii:

1. Injongo - the azizwa ngabanye ukwesaba uma sicabangela yangempela ingozi engaba ukuze ukuphila nezitho zomzimba. Ngokwesibonelo, umuntu kuncike ukubonakaliswa batofobii angeke akwazi ungene futhi ifike kwamanzi bebodwa.
2. Inkokhelo - Ukwesaba ekujuleni kolwandle okuyinto amanga empandeni becabanga imicabango emibi futhi okulindele engenangqondo mayelana ukucwiliswa oluzayo emanzini.

Izici yokuziphatha batofobii

Manje siye wathola igama kokwesaba ukujula. Ngokulandelayo, cabanga ngalokho ukuziphatha ukubonisa ubuntu, uthambekela ukucindezeleka ngokomzwelo okunjalo.

Ngokuvamile, yokwesaba kubonakala yokuthi abantu bakhetha izaba ekutholeni kusuka ukubhukuda uphumule echibini noma ukubhukuda eduze nogu. Uma comrades anqume Entela udonse batofobii obala ukujula, umphumela isenzo esinjalo kungenzeka ukwethuka, umhayizo, ukushaqeka aze ngaquleka. Ezimweni ezinjalo ngokuvamile iholela yokuthi umuntu ubizwa azilahle ngokuphelele oxhumana amanzi.

Abantwana abanenkinga batofobii, ngenkuthalo ukubhikisha ngokumelene ukushaywa ebhishi bese zibhukuda edamini. Ngokuvamile abazali azibonayo lokhu kuziphatha njengoba uhlale evamile, ngaphandle nokunaka khulu kakhulu kuso. Uma abantu abadala bebonisa ukuphikelela ngokweqile, umuzwa usongo Awukwazi ukushiya ingane iminyaka eminingi.

omzimba manifestations ngalesi sifo

Uma kukhona ukwesaba ekujuleni kwamanzi e indoda sibonakalise izimpawu ezithile ezingeni bokuphila:

• ukusheshisa ukushaya kwenhliziyo;
• ukubukeka ukoma ku ngalo ingaphakathi ngomlomo;
• ukuthuthukiswa isicanucanu, retching;
• kokukokoda emathempelini, isiyezi, ukulahlekelwa ibhalansi ukuthambekela emkhathini, ikhanda;
• imisipha ukuba ndikindiki ukushoshozela emzimbeni;
• imfiva, Ukugodola;
• umuzwa okwandisa Ukuphelelwa, iphika.

izimpawu ngokwengqondo

Ngokuqondene ngokomzwelo isimo isici batofobii, kuyafaneleka ikakhulukazi nokusaba ukulahlekelwa ukulawula izenzo zabo, sizungezwe abantu ongabazi nabo amanzi, uma kunesidingo. Abantu abaphethwe lesi sifo wesabe go crazy lapho beqaphela ukuthi esikhathini esizayo esiseduze Bayokwazi ngena noma ukubhukuda ngaphesheya ichibi.

Okunye ukubonakaliswa ngokwengqondo batofobii Ngokuqondene "Mina". Umuntu ezinokuphazamiseka engqondweni azikwazi ukuthinta ngokoqobo umcimbi lapho ibekwe emanzini, ngokungazi baphathe uqobo kwenye indawo kanye nesikhathi. Izimo ezinjalo ngokuvamile iholela impendulo singenele kakhulu ezibonakala zilula, isimo ephephile ngokuphelele.

Indlela yokugwema ukuthuthukiswa batofobii?

Kunezindlela eziningana izincomo, okulandelayo lapho ugwema ekwakhekeni isimo sengqondo esibi:

1. Lapho ibekwe emanzini ukuzithiba kubalulekile kakhulu ngokwenyama nangokomzwelo. Kuyadingeka ukuba ahlaziye ngokucophelela: yini imicabango zenzeka ngesikhathi ukubhukuda kanti akwazi nokuya izinto ezithi ukujula, kungakhathaliseki ukuthi kukhona izingozi yangempela ekuphileni futhi umonakalo empilweni.
2. Banqobe ukwesaba ukujula ivumela self-hypnosis. Uma umuntu ezama ukwenza konke okusemandleni ukuze ukuthuthukiswa ukuzethemba, kulesi simo, isidingo ukufunda ukubhukuda ngeke isithiyo esingenakunqotshwa ngaye.
3. Kuyadingeka ukuba anqume kusengaphambili ukuthi kubaluleke kangakanani ukuba sifunde ukubhukuda, yini izinzuzo kungatholakala kusuka inkositini amakhono.

Indlela yokubhekana batofobiey?

Ukuphungula ukumesaba ngokuhlukumeza okunamandla ukujula ivumela yokwamukela amanzi ukwelashwa endaweni ephephile, obala esiphezulu kanye amadamu angajulile noma yokufakelwa. Ukuze banciphise umfutho uvalo uthi, ngokwanele ukuba ahlale ogwini, uthole izinyawo zakho wet, ukuze enyuka emanzini angajulile.

Ngokuhamba kwesikhathi, ungakwazi ukungena emanzini afika okhalweni, uphumule umzimba, noma babebacwilisa izandla ekhululekile. Kubaluleke kakhulu ukuba siqonde umuzwa wokuthi nemilenze ukwesekwa. Ngokuvamile, ukubaluleka juqu lapha ekwakhekeni ukuqaphela okusimeme yokuthi amanzi ayikuvumeli ukucwila.

In ekulweni uvalo uma batofobii kusiza ukudalwa eyakhe ingqondo umfanekiso omuhle olujulileyo. Lokhu lula video wokubuka izilwane zasendle kanye ubuhle olwandle, izithombe amabhishi emangalisayo. Ukugxila avamile ngala maphuzu ngokuhamba kwesikhathi uyomenzela sengqondo esiqondile ekufezeni amanzi.

Uma izindlela ezingenhla asisingatha ngayo kwabokufika Ungasingenisi imiphumela elindelekile, kuyafaneleka ecabanga indlela yokufuna usizo owelapha noma wenze sibonane wezengqondo. ukubukeka Inhloso at inkinga ngesandla uchwepheshe liyohlonza nomnyombo kumiswa le nkinga, i isu ngempumelelo ukubhekana ukubonakaliswa negative bokuphila nezingokomzwelo isimo sokugembula.

Ekuphetheni

Ngakho esiphethweni uyini yokwesaba amanzi, igama lomunye isimo esingokomzwelo ukujula. Ekugcineni Ngithanda wazi ukuthi ukuze kuqedwe isidingo sokwesaba ngenhla wonke umsebenzi njalo ku ngokwami. Kubukeka isiqalo esihle lapha sebenzisa amasu ngokwengqondo okukhethekile ukukhethwa okumele ubheke amasevisi onguchwepheshe.