Ukucindezeleka - isifo? Indlela ukuqeda ukucindezeleka ekhaya?

Muva nje, ukucindezeleka sasibhekwa njengophawu lokuthi akusona isifo, futhi eziningi loafers ukuvilapha, okuyinto nakanjani ukuba ibalekele ukusetshenziswa amakhono abo ukuze kuzuze umphakathi. Akumangazi ukuthi e-USSR, sekube zero izibalo ngalolu daba, ngoba ukuxilongwa izakhamuzi zaseSoviet esinjalo umane akubhalwa ikhadi. Yiqiniso, abantu abanale nkinga yokungadli kahle sengqondo esinjalo Ubungeke ukwazi ukubala esibhedlela. Kepha kwaba ukukhululeka izimpawu, base kwadingeka ukuba ngumnikazi ukubhekana umbuzo kanjani ukuqeda ukucindezeleka ekhaya.

Shiya isimo ezahlukene kwaphawuleka olwandle, lapho isiko ekwelapheni lesi sifo owaqala ngokuvukela sikaHippocrates. Lokhu umelaphi owaziwa basendulo ahlinzekwa nendlela yabo iziguli ephulukisa, equkethe yokuqala eyaziwayo yesimanje nesayensi iseluleko self aphume neNkabazwe yayo.

Indlela ukuqeda ukucindezeleka ekhaya sikaHippocrates

Udokotela odumile yasendulo yesiGreki ebizwa ngokuthi isifo sengqondo esibangela ucasukile, nokucabanga okungekuhle motor okusithiyayo (okuthiwa triad izimpawu nobuntu), melancholy.

izincomo yakhe lalinabashumayeli izingxenye ezine:

• tincture opium ukuthuthukisa isimo;
• enema ukuze silwe ukuqunjelwa (imithi yesimanje ibona ukuba yiqiniso kwalesi nokucabanga sikaHippocrates kuphazamiseka wokugaya ukudla, okuyinto kuwumphumela ukucindezeleka);
• ukuphuza umthombo amaminerali eKrethe (emanzini yayo iqukethe lokuhlushwa eliphezulu uxhumano lokudlulisa, lithium ne-magnesium, isb izinto okwamanje asetshenziselwa ukwelapha uthi bacindezeleke);
• ukwesekwa ngokwengqondo okukhulu komkhaya nabangane (lesi siphakamiso isesikhathini samanje futhi namuhla).

emisha waseGibhithe ekulweni melancholy

AbaseGibhithe lasendulo, okwashiwo okuyinto ngokuyinhloko eqondiswa uHippocrates udumo ukucindezeleka imvelaphi yamademoni. I Ebers Papyrus iqukethe amathiphu kanjani bagcine amasiko nemikhosi ukuze axoshe imimoya emibi ebangela ukugula. Kodwa ukususa ukucindezeleka ekhaya kubo neze kubonakala kufanelekile ubani namuhla. Ngakho-ke, siphendukela waphinda isipiliyoni ngokunqoba kwamaGreki asendulo, izincomo yayo ayifani okunengqondo okuningi.

Inhlanganiso yocezuningi eyaqala ukutholwa ukwencika okuvela uthi bacindezeleke kwezinkathi zonyaka kanye nesimo sezulu. Ube engumlobi njalo eduze kuvulwa nemiphumela emihle imithi herbal nokwelashwa ubuthongo evamile, kodwa babengazi kuze kube sekupheleni kwalesi ubuhlobo. Namuhla singasho ngokuqiniseka ukuthi ukuhamba ntambama, ikakhulukazi imvelo, kuthuthukisa isimo futhi kwenza umbono wezwe ukuthi ayemakhulu amathemba ababenawo ngaphezulu.

izindlela zesimanje ukwelashwa

Kungenxa yokuthi izwe akuyona ngokuphelele abantu ezifanayo, akukho ezifanayo ngokuphelele futhi izimpawu zokucindezeleka. Ngakho-ke, indlela esiye sasiza oyedwa, abakwazi ukunikeza noma yimuphi umphumela kulesi esinye. Namuhla isinqumo ukwaba ezimbili izinhlobo zokwelapha ithi bacindezeleke: yezokwelapha futhi psychotherapeutic. Indlela ephumelela kakhulu ubhekwa nje wesibili, ukuthi kufanele sijabulise labo uyazibuza kanjani ukuqeda ukucindezeleka ekhaya ngaphandle kosizo odokotela. Kodwa endabeni ukuwohloka kubalulekile ukubona onguchwepheshe, abayoba linqume izidakamizwa kudingekile noma ukunikeza ukwelulekwa okungokwengqondo.

Yiziphi izinyathelo okudingeka zithathwe?

Amathuba eliphakeme ikhambi kule isifo kulabo abangakwazi utetayete zokwelapha ukuze uvumelane nezidingo zakho. Ngakho-ke, umbuzo kanjani ukuqeda ukucindezeleka ekhaya, ngaphandle kosizo odokotela, akukho impendulo ngqo.

Kodwa kunezinyathelo ezithile ukuthi Site cishe wonke umuntu:

• ukuzimisela ukujula nobukhali yiyona le nkinga yabo ngokwengqondo;
• uzama ukuthola yekucala, kanye Imbangela yokucindezeleka;
• ukuhlaziywa sokwehluleka esidlule futhi amaphutha;
• ukucinga entsha yokuzilibazisa, ukuthatha uhambo, yaseshashalazini kanye cinema;
• uhamba futhi endawonye nabantu abasha;
• ukuxoxa ngezinkinga zabo nabangani ukuze uthole impendulo yombuzo kanjani ukuqeda ukucindezeleka ekhaya;
• ekuqaleni ngendlela enempilo: umsebenzi (ekuseni run unika ngempela ngecala lokuvukela vivacity usuku lonke) nokudla non-okusheshayo.

Ukususa ukucindezeleka ekhaya ngaphandle kosizo

Inqubo kwelashwa neze ngokuphelele iyunifomu, kodwa ekugcineni ukuwohloka babé ezingasho yesikhashana, kodwa neze ababhubhayo. Kubalulekile ukuqonda ukuthi abangani odokotela angasiza ngayo ukuba abhekane nobuhlungu ucasukile nezinye izimpawu zokucindezeleka, futhi kuphela isiguli ngokwakhe unesibopho ekululameni kwakhe. Ngakho-ke, yingxenye ebalulekile kwelashwa ukushintsha yokuphila nombono. Kungenxa nalesi futhi udinga ukuqala ukususa ukucindezeleka. Self-eyenziwe ekhaya umsebenzi, ulale ngokwanele, ukudla ukudla okunempilo, ukunciphisa amazinga ukucindezeleka kungaba ngokuphawulekayo ngcono isimo lesiguli.

indlela efanele yokuphila - ukwelashwa okungcono kanye nokuvinjelwa

Ukucindezeleka - isifo ngokuyinhloko ingqondo, hhayi umzimba, kodwa umthelela bobabili we impilo ezingokomoya nezingokwenyama kusivumela ukufakazela umphumela omuhle, isibonelo, kusukela run evamile noma ishaja ngaphambi kokulala. Psychology Modern ikhomba izingxenye ezine eziyinhloko yokuphila efanele, ukuqeda ukucindezeleka wedwa ekhaya kufanele lifake ngamunye wabo.

Ukuzivocavoca and Nutrition

Ukuvivinya umzimba njalo lokho kungenza izimanga. Lokhu kungenxa ngokuyinhloko esizukulwaneni amakhemikhali ebalulekile ubuchopho, ikakhulukazi serotonin kanye endorphins, elibangela ukukhula amangqamuzana amasha futhi kuthuthukisa nemizwelo. Kuyinto esikhundleni sabo futhi antidepressant. Ngesikhathi esifanayo ebalulekile umoya hhayi ukuncintisana (Nokho izinhlanga ezihlukahlukene nemincintiswano kungaba nenjongo yokuphila), futhi injabulo yokuthola kusuka imisebenzi ngokwabo. Ukusebenza yi (umgomo - nesisusa esihle sokuvivinya umzimba njalo), udinga ukujabulela inqubo, noma ukwehluleka okungenzeka bakwenza kuyonezela ukucindezeleka.

Kepha ukudla, khona-ke ukudla ukudla okunomsoco kubalulekile. Udinga ukudla izikhathi 3-5 ngosuku, njengoba ukuntuleka izakhi noma ukugcwaliswa okusheshayo phakathi "bobukhosi 'idina kuzoholela lokhu kushintshashintsha kwemizwa. abathandi Sweet kangcono iya ku -carbohydrate ayinkimbinkimbi ukuthi musa abangele gxuma esikhulu kashukela.

Ekunciphiseni ukucindezeleka futhi ulale ngokwanele

Njengoba kushiwo ngenhla, uHippocrates alalelwa umthelela ubuthongo ekulweni nokucindezeleka. Nokho, isayensi yesimanje alivumelani iziphetho zakhe, futhi 7-9 amahora ebusuku ukuphumula abhekwa isihluthulelo ajabule futhi umsebenzi. Nokho, nokungalali akugcini ngokuletha umuzwa yempilo engeyinhle, kodwa futhi imbangela ukwephula nobudlelwane bokuhlalisana ngenxa ukucasuka futhi moodiness.

Izici self-ukuphulukiswa

Ukucindezeleka ingenye iziyaluyalu ezivamile ngokwengqondo ezenzeka ezweni lanamuhla. izici zako ezisemqoka: ucasukile, ukungazinzi ngokwezomnotho ngokomzwelo, inani silahle ithemba, ukuphazamisa ukusebenza evamile umzimba. Impendulo esemqoka umbuzo kanjani ukuqeda ukucindezeleka ekhaya, kubhekwe yokuphila efanele, ukucindezeleka futhi izibopho eziqinile kwezenhlalo, hhayi zonke izinhlobo zemithi, okuyinto uvele nje uvimbe inkinga, kodwa musa ukususa it.