Apula Baked kuhhavini noma microwave. ukulungiselela

Baked apula - isidlo esilula futhi unempilo, intandokazi emikhayeni eminingi, ikakhulukazi lapho kukhona khona izingane ezincane. Ngaphezu kwalokho, kwamanye iziyaluyalu e pheshana emathunjini ukudla izithelo nemifino is ngokuphelele contraindicated. Ngakho-ke, ama-apula ephekwe eziko - wangempela fount peptin, amavithamini, amaminerali, acid organic kanye ushukela - kukhona enye enhle kakhulu fresh, nalapho umzimba asikwazanga ukusebenza ukudla okune-fibre.

Ukukhethwa zokupheka athandwayo

Zonke, ngaphandle kokukhetha, nemiyalelo kudinga isikhathi ngaphambi zezithelo: apula ukuwagwinya eziqongweni ngaleso stem, asuse engumongo, ukupheka ukugxusha ezithile kanye nekwendlala bayifaka izithelo lelungiselelwe.

apula Baked kuhhavini nge izithelo ezomisiwe

• ama-apula amabili fresh;
• idlanzana izithelo ezomisiwe;
• nedlanzana nuts;
• ezimbili wezipuni isinkwa kungekho kuswela;
• kalamula kukhanywe kwesigamu yakhe.

Ukulungiselela:

1. Omisiwe futhi phansi nati, nquma kubo ngommese, futhi ixhunywe juice lemon noju, kahle ukuxuba ukugxusha okuholela.
2. Sabalalisa ukugcwaliswa ngendlela izithelo pre-ezilungiselelwe.
3. apula Baked ku-microwave noma kuhhavini kuze kuthambe. Ngokukhethekile, alimondi wayifafaza phezu nati phezulu noma oqoshiwe.

Leresiphi muhle ukuthi sokwehlukile esimweni uju, apula ephekwe eziko kukhona ukudla Ukudla futhi ngokuphelele izingane bufaneleke nabantu abagcina Ukudla wezokudla.

apula Baked ngesiGreki

• apula namanzi, mhlawumbe abomvu - 7 PC.
• ezimbili wezipuni ushukela;
• ezimbili wezipuni walnuts oqoshiwe;
• ezimbili amathisipuni kalamula;
• omunye isipuni brandy;
• Uhlobo lwembali enephunga elimnandi - 14 nama-PC; ..
• nesinamoni -1ch. spoon

isiraphu:

Hlanganisa 6 wezipuni granulated ushukela ingilazi yamanzi ne juice isibambo kusuka lukalamula, nesinamoni wanezela (yinduku inye). Abilisiwe imizuzu embalwa.

Ukulungiselela:

1. Hlanganisa nati oqoshiwe, ushukela, usinamoni, kalamula , ugologo, isiyaluyalu.
2. apula Elungisiwe uvalwe ibekwe esitsheni baking, awathulule ku esilinganayo ingxube.
3. Ezinhlangothini ezihlukene ngamunye izithelo ikhasi ifakwe ezimbili clove, ngemuva kokwenza punctures lokuvungula.
4. Bazithela phezulu apula isiraphu wabhaka kuze kwenziwe cishe 45 imizuzu kuhhavini osuke usushisa kakade 180 ° C.

Uma wabhaka apula kuhhavini futhi ukukhonza nge ice cream, kuvela inhlanganisela emangalisayo ye ukunambitheka, okwenza i dish kakade esihlwabusayo kakhulu ongenakulibaleka ngempela.

Apples, wabhaka kuhhavini ngoju

• 4 apula esikhulu fresh;
• 4 tbsp. isinkwa kungekho kuswela;
• 1 h. Ithisipuni nesinamoni.

Ukulungiselela:

1. Leresiphi, kanye labo langaphambilini, ezinzima elula. I ehlutshiwe apula core ubekwe isipuni uju basihlikihle apula ngamunye nesinamoni. Ukuze nesinamoni ugxile kangcono - phezulu apula ikhasi Imi kancane.
2. Ngaphezu kwalokho egcwele apula ifomu ekhethekile wafaka kuhhavini osuke usushisa kakade futhi wabhaka, cishe imizuzu engu-20.
3. Cool kancane, apula kubhakwe kuhlanganiswe nanoma uju wakhonza etafuleni. Futhi ngaphandle ukuthi dessert esimnandi ozikhethela fafaza zikaphayini nuts, okubenza babe ukunambitha ekhumbulekayo nakakhulu.

Apples nge granola ephekwe eziko

• apula fresh - in inani 4 izingcezu;
• wokudla - 1/3 cup (ungakwazi bamelele oat ishq);
• ushukela - ¼ inkomishi;
• ibhotela ½ iphakethe (200);
• ginger powder - ½ tsp ;.
• usinamoni - ½ tsp ;.
• usawoti - ¼ tsp ..

Ukulungiselela:

1. ukuhlanza ngokucophelela apula, ukuvimbela wokubhoboza "ezinzulwini" umbungu.
2. Zonke izithako ezidingekayo axutshwa.
3. Ngokulinganayo ukusabalalisa ukugcwaliswa ngokuwufaka ngesizotha ku apula ngamunye.
4. Ngemva ngomumo-to- Bhaka apula ukusabalala efomini wanezela kuso ingilazi yamanzi, amboze ne ucwecwe phezu ukudla, kokulilungisa emaphethelweni efomini.
5. Isikhathi ukupheka ezingeni lokushisa 180 ° C - 40 imizuzu. Uma apula akuzona ngemva Baking ithambe kuhhavini (uhlobo daba) - kufanele ubeke Bhaka imizuzu embalwa, kokukhipha ucwecwe.

Ngakho, ukulungiselela izambane dessert wabhaka kuhhavini ofakwe ezahlukene (ujamu, ushizi, amakinati, amabhilikosi omisiwe, asithena, nabanye abaningi. Al.), Kungenziwa isabalalise imenyu. Futhi apula abavamile, ngisho ngaphandle ukugxusha, ephekwe microwave noma eziko, futhi simnandi kakhulu futhi kufanela wonke umuntu: kokubili ngabantwana nangabantu abadala - kuthiwa ukudla noma ukudla. Ngaphezu kwalokho, lokhu isidlo ilula ukuba balungiselele futhi akuyona isikhathi. Pheka ukudla kusukela izithako zemvelo, futhi ujabulele ukunambitheka kwabo enkulu. Bon appétit!