Apple smoothie: Popular Ungadliwa

Nge ukuqala abandayo umzimba wethu azizwa esiphuthumayo amavithamini ukuthi eziqukethwe imifino kanye nezithelo. Eminye yale mikhiqizo ayatholakala kuwo wonke unyaka. Ungathenga nabo cishe kunoma iyiphi esitolo. Gcwalisa umzimba wakho nge izinto eziwusizo kungenziwa ukuphuza ingilazi apula smoothie. Ziningi izindlela zakhe. Yini okudingeka uyenze futhi indlela yokukwenza?

Kungani Apple?

Apple smoothie kuthandwa kakhulu phakathi kwalabo ahole indlela yokuphila enempilo futhi ubuke ekudleni kwakho. Lokhu zingachazwa ngezinqubo yokuthi ingxenye umkhiqizo ezifana unothile ngamavithamini, kungaba ngcono izivikeli mzimba. Apple izithelo libhekisela kulabo lapho isakhiwo kukhona isamba esikhulu Antioxidants, polyphenol namaminerali. Lo mkhiqizo iqukethe-10% yenani vitamin C

Ngaphezu kwalokho, emahhabhula isithelo etholakalayo. Abakwazi ithengwe hhayi kuphela ekwindla nasebusika, entwasahlobo nasehlobo. Ngisho e apula off-inkathi kukhona okumnandi, elimnandi futhi namanzi.

Kungani smoothie?

Ngokwabo apula simnandi kakhulu futhi ewusizo ngokwako. Nokho, ngezinye izikhathi kukhona isifiso ukuzama into entsha futhi original. Kuyinto iziphuzo okunjalo futhi Smoothies ukukhathazeka. Kuyinto kwalokho ephelele kunoma ibhulakufesi. Yidla apula smoothie kungaba yisiphi usuku lwesonto. Kuba yisikhathi futhi lapho dessert omkhulu izingane.

Ngaphezu kwalokho, e-smoothie, ungakwazi ukwengeza nezinye izithelo nemifino ukuthi abafani wena. Ngenxa yalokho, kuyoba mnandi ukusebenzisa. Ngaphandle kokupheka nokulungisa apula smoothie e blender ngokushesha futhi kalula. Ngenxa manipulations elula etholwe esihlwabusayo ngesikhathi esifanayo umkhiqizo ewusizo.

Smoothies "uNcibijane"

On umkhuhlane kusihlwa ebusika, njalo ufuna imfudumalo nenduduzo. Yakha isimo esinjalo kuzosiza apula Smoothies okulungiselelwe iresiphi ekhethekile. Ukunambitheka lokhu isiphuzo kuyinto okusikhumbuza umama apple pie nesinamoni. smoothie kuphela - imfushane okunama-kilojoule amaningi umkhiqizo.

Ukuze silungiselele isiphuzo emangalisayo iyadingeka:

• Asithena, okungcono pitted - 1 idlanzana.
• Apple juice - 200 ml.
• Honey - 2 tbsp. spoon.
• iyogathi Zesayensi Ezingesilo iqiniso, kungesiwo okunamafutha - 200 ml.
• apula ehlutshiwe uthathe cubes - 1 pc.
• nesinamoni oluyimpuphu - ukunambitha.

Ukupheka kudingeka lokhu smoothie apula in a blender. Ungadliwa isiphuzo ezifana ulula. Ukuze uqale nge zonke izingxenye kumele afakwe isitsha blender, bese ngobumnene uhlanganise futhi ephethe isiswebhu. Ungqimba kwaphumela kumele batheleka ingilazi. Uma wayefisa, isiphuzo engase aklonyeliswe nesinamoni induku.

Smoothies kulabo ukudla

Ingabe Smoothies apula ukuze ngehlise umzimba? Indlela lokhu isiphuzo khona. Kuyinto efanelekayo kulabo babukela sibalo sabo futhi akafuni ukuba mkhulu.

Ukulungisa Smoothies kudingeka:

• Apple ehlutshiwe - 1 pc.
• Grapefruit - 1/2 izithelo.
• Apple uviniga, okungcono yemvelo - 1 isipuni.
• Ginger impande, ngaphambili nengulube - 1/2 tsp ..
• Apple juice noma amanzi - ukunambitha.

Indlela ukulungiselela Smoothies Ukudla

Ukuze uqale ukulungiselela zonke izithako. Apple kufanele ahlanze, asuse core ne imbewu kanye ikhasi ke uthathe cubes. Grapefruit kufanele ihlukaniswe tincetu, asuse zonke izithiyo. Inyama izithelo Kunconywa ukuba uhlukanise zibe izicucu. Ngemva kwalokho, bonke izithelo kumele afakwe isitsha blender, enezele futhi ijusi, ginger yashizi, futhi apple cider uviniga. Zonke izingxenye ezidingekayo ukuze uhlanganise futhi ephethe isiswebhu. Apple smoothie ngomumo.

isiphuzo kungenziwa ezinoshukela, uma uthanda. Akubalulekile ushukela kukho. Vele wafaka blender ne izingxenye Smoothies amadethi ambalwa, mhlawumbe ngaphandle amathambo.

Apula, ubhanana kanye izaqathe

Abantu abaningi bayazi ukuthi apula kanye isanqante - imikhiqizo ezimbili umphelelisi nomunye. Kulawa, ungase futhi ukulungiselela isiphuzo okunempilo. Lokhu kuzodinga:

• Apple - 1 pc.
• Izaqathi - 1 pc.
• Juice kusukela 1/2 lime.
• Banana - 1 pc.
• I-Orange juice - 100 ml.

inqubo ukulungiselela

Ngakho, indlela yokwenza apula-banana smoothie nge izaqathi? Ukuze uqalise iwukuba Thenga kakhulu igilosa. Kahle kahle, isiphuzo enjalo okulungiselelwe kusukela kuphela izithako freshest. Nokho, akubona bonke uyakwazi blender ugaye kanzima isanqante puree. Uma umshini ezifana ekhishini lakho alikho, it has a umhluzi zemifino. Kuyaphawuleka ukuthi ingxenye izinto eziwusizo ukwelashwa ukushisa zinyamalale. Kuyinto akhathalela ngokuyinhloko i-folic acid. Nokho, uvithamini A uhlala.

Zonke izithako kumele bahlanza futhi uthathe tincetu. Ngemva kwalokho, kufanele ibekwe endaweni blender. Isitsha kufanele engeza orange juice futhi lime, bese zonke beat up. Amnandi Futhi smoothie enempilo ngomumo.

Apple-uphayinaphu smoothie

Lokhu smoothie apula ingalungiswa ngezindlela eziningana. Esimweni sokuqala, isiphuzo kuvela ukukhanya futhi kuqabula. Esikhathini juice yesibili ishintshelwa olunamafutha amancane noma iyogathi zemvelo. It obuyisa smoothie ocebile. Ngokuba ukulungiswa edingekayo:

• Apple - 1 pc.
• uphayinaphu okusemathinini - 1 inkomishi.
• Fresh isipinashi - 1 idlanzana.
• Apple juice noma iyogathi yemvelo - 100 ml.

Isipinashi - kungenye ingxenye ewusizo ukuthi kungaba ukungezwa Smoothies. Kuyinto ecebile amaminerali namavithamini. Uma kungekho izinkinga kanye nezinso, kungaba ukungezwa Smoothies futhi isipinashi. Ukulungisa isiphuzo kwanele ukubeka esitsheni a blender zonke izithako futhi beat kahle.

Phuza "Ukuqala kabusha"

Apple-orange smoothie ivumela iqalele kabusha ngisho sezulu ezishisayo. Ilungiselela isiphuzo silula. Lokhu kuzodinga:

• Apple - 1 pc.
• Isilimo esidliwayo esinamagatsha anamanzi - 1 induku.
• I-Orange juice - 200 ml.
• Amajikijolo, okungcono simisiwe - 50 amagremu.

Isilimo esidliwayo esinamagatsha anamanzi ne-Apple kufanele uthathe cubes, bese uthele isitsha blender. Lapha kufanele engeza izingxenye ezisele isiphuzo, bese zonke beat up.

Phuza "Uphelele Breakfast"

Uma ukhathele itiye scones, ungakwazi ulungise ukudla siqu Smoothies yakho okunomsoco futhi uphilile.

Ukuze wenze lokhu uzodinga:

• Apple - 1 pc.
• Pear - 1 isiqephu.
• Aluhlaza okwesibhakabhaka - 1/4 inkomishi.
• iyogathi Yemvelo - 100 ml.
• kalamula - 2 wezipuni.
• Honey - 1 isipuni.
• Ubisi for the ukuzinza of ukungaguquguquki.
• Amanzi - 4 wezipuni.

indlela kulungiselelwa

Apples and amagonandoda kumele ehlutshiwe ke uthathe cubes. On umlilo omncane ukubeka i-pan ukuthosa, okungcono nge ngezansi obukhulu. Gilazi wobulawa izithelo olungiselelwe bese wengeza uju, kalamula emanzini. Imikhiqizo Kudingeka uhlanganise futhi kancane sikadali on ukushisa low. Lapho izithelo zithambile, kubalulekile ukuba bayeke nabo kusukela pan zibe endishini cool. Ngemva kwalokho kufanele abeke zonke izithako futhi ubuyisele Smoothies esitsheni blender. I isiphuzo usulungile.

Uma wayefisa, izithako smoothie kungashintshwa a ethengekayo. Phuza noma kunjalo, esihlwabusayo futhi ewusizo. Bayakwazisa ke, hhayi kuphela labo abafuna ukuba anciphise umzimba, kodwa labo ahole indlela yokuphila enempilo futhi ukubukela umzimba. Lokhu isiphuzo ingalungiswa kusuka cishe kunoma izithelo nemifino. Into esemqoka ukuthi ziyazithokozela.