Impilo, Nezithasiselo nezakhamzimba
Amavithamini namaminerali eziyinkimbinkimbi "Berokka": yokusetshenziswa
Sebenzisa le Vitamin Ochwepheshe eziyinkimbinkimbi, ikakhulukazi Kunconywa kubantu abaphethwe ukucasuka yanda, ukukhathala nokucindezeleka sezinzwa. Ukuze ukuqwasha, ukukhathala nokucindezeleka futhi kufanele kuqale ephethe izibhebhe "Berokka". Yokusetshenziswa belulekwa ukuba baphuze kubo, ukuze ashukumise umzimba imisipha nezicubu kwemizwa. Ngaphezu kwalokho, iyithuluzi elibalulekile ukuze sivale lapho sisilela yokuntuleka izakhi mkhondo ewusizo walahlekelwa ngenxa nokwelashwa ngamakhemikhali, imithi elwa namagciwane, ukwencika-nicotine, izifo ezinzima noma ngokusebenzisa kabi utshwala. Ukuze uthuthukise ukusebenza isimiso sezinzwa futhi silondoloze kwezimo ezifanele ukudluliswa emsipheni amaza kagesi sibe imisipha futhi uncoma ukusetshenziswa eziyinkimbinkimbi "Berokka" imfundo manual. Ngaphezu kwalokho, lokhu izidakamizwa yisisombululo omuhle kakhulu sokukhuthaza ithambo kwetinhlavu kanye ukuzinza of capillary permeability.
Ekugcineni, lo eziyinkimbinkimbi siboniswa ekudleni, yesikhathi eside ezinzwa ubunzima bandisa inkonzo ngokomzimba ukuhlangabezana nezidingo emzimbeni ezihlukahlukene amavithamini.
Nokho, ngaphambi kokuba uqale ukuthatha izidakamizwa "Berokka" kumele ayejwayele uhlu Izimo ezinkulu. Ngokwesibonelo, ukusetshenziswa kwalesi eziyinkimbinkimbi akuvunyelwe nakancane abantu nge hemochromatosis, urolithiasis, hyperoxaluria noma izinso ukungasebenzi. Ngaphezu kwalokho, akufanele bathathe lezi amaphilisi uma wokuqukethwe lelisetulu calcium umzimba noma-magnesium, kanye ukungabekezelelani ngazinye zanoma iziphi izakhi okwethulwa kwengoma. Ngokucophelela okukhulu kufanele usebenzise eziyinkimbinkimbi kubantu abane kolwelwesi atrophic, izifo emathunjini, noma kwamanyikwe, ukumuncwa vitamin B12 ukuntula.
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