Amaphaphu-hlobo ikhanda: Izimpawu kanye Ukwelashwa

Nge lesi simanga ezingemnandi, like bekhanda, ngaphesheya yilowo nalowo phakathi kwethu. Imvelo nomumo zabo zingase zishintshe. Uhlobo oluvame kakhulu kucatshangwa ukuthi ukungezwani wezakhiwo. Izimpawu, ukwelashwa kanye izimbangela zalesi simo, ucabangele isihloko.

Lesi sifo ahlupheke ingxenye yesithathu yazo zonke abantu eplanethini yethu. In iziguli eziningi, lesi simo esemncane lapho isifo kwenzeka ngemva kweminyaka engu-50, kuba kunalokho okuhlukile. Abesifazane kakhulu ukudlula amadoda, kukhona ikhanda ukungezwani. ICD-10, noma International Ukwahlukanisa Diseases, esabela ikhodi G44.2 lokhu egunjini lokuhlolwa kwezifo.

izinhlobo isifo

Amaphaphu-hlobo ikhanda kuyinto zezinhlobo ezimbili:

• Episodic, okuyinto eba ngenxa ukucindezeleka okujula ongaphakeme. Nokho, kusasele imizuzu embalwa noma izinsuku ezimbalwa ingahlala ukungezwani ikhanda. Izimpawu kulokhu yilezi: ubuhlungu osesilinganisweni iqhubeka izidakamizwa ethandwa. Izinga lokuphila iyisimo kungekho nomthelela.

• Okungalapheki izimpawu ukungezwani ikhanda imi kanje: ubuhlungu, ngokuvamile zamazwe amabili, basuke yenziwe yaba yasendaweni endaweni occipital-engaphelele. Ukuthuthukisa ubuhlungu obunjalo okubangelwa spasm imisipha entanyeni nasekhanda. Okungalapheki ukungezwani-hlobo ikhanda oluphakeme okukhulu kanye uhlamvu okuyisidina.

Isithombe emitholampilo ye izinhlobo ezimbili isifo kuyafana, ubude ezahlukene kuphela.

Izimpawu zesifo

Njengoba kubonakala ukungezwani ikhanda? Izimpawu zesifo, ngaphezu ubuhlungu, owabonakaliswa ubuthakathaka, ukukhathala, ukucasuka, uvalo ukukhathala. Kodwa ubuhlungu - hhayi throbbing, uma engenzi ukuthuthukisa isicanucanu nokuhlanza. Iziguli eziningi kutholakala ukuthi uphethwe yini ukungabekezeleli umsindo nokukhanya, bekhalaza yokuntula esesuthi, ukuqwasha, lingekho enhle.

Iziguli ubuhlungu njengoba kunqunywa kokucindezelwa futhi nokukhama, abanezinkontileka futhi ukukhanya okuyisidina futhi zomile, omaphakathi futhi ezinzima.

Ezinye iziguli zingase zilethe kabi noma ecwaninga izinwele egqoke headgear. Ubuhlungu akusho abohle, ngisho ebusuku, kodwa akusho ukwandisa lapho uvivinya umzimba. Lapho ephenya ngokuthengwa Imisipha yentamo futhi ikhanda wazizwa uphawu. Pathology ingaqala ngasiphi yobudala, kukhona ngokuvamile ikhanda ukungezwani izingane, ihlobene sindisa kwengqondo.

Ikhanda elibuhlungu e imisipha ukungezwani

Ikhanda elibuhlungu ubuhlungu kwemisipha ukungezwani kwandile naphakathi kwabantu abaseminyakeni yokusebenza. Amanye amagama - idiopathic, ikhanda psychogenic.

Isizathu salokhu simo ukusikwa eside izicubu ezithile ebusweni, entanyeni ugebhezi. Lokhu kunciphisa umthamo wegazi ukugeleza ezitsheni. Ngenxa yalokho, zingase ukuthuthukisa imisipha izicubu anoxia. Ngenxa yalokho ubuthi zanqwabelana futhi kukhona ukungezwani ikhanda. Izimpawu kulokhu zimi kanje:

• ukungezwani enamandla ebusweni, entanyeni nesiphanga imisipha;

• zibuthuntu non-onesigqi ubuhlungu ukuthi isuka entanyeni esiphongweni;

• uzizwa ebunzini kanye emathempelini zinamandla enamandla.

Lapho esegugile, ukuthuthukiswa ubuhlungu okunjalo akukhona ejwayelekile.

Ikhanda elibuhlungu ubendle sezinzwa

Ubuhlungu bekhanda, ukungezwani sezinzwa, ngokuvamile libizwa. Indoda esesimweni esinjalo ngeke sisaphumula. Ubuhlungu umphumela overloads sezinzwa futhi izingxabano njalo.

Uma singasinaki umphefumulo izici esibuhlungu, ubuhlungu anganqanyulwa noma encishisiwe. Ngokwesibonelo, yokuthuthukisa inhlalakahle uyophumula kumbuthano abangane babo abaseduze, uhambo ku imvelo, ukubukela lula we ifilimu.

Ukulimala isimiso sezinzwa kulolu cwaningo kungukuthi ibanjiwe, nempilo yabantu, ngokuvamile, akuyona asengozini. Nokho, ubuhlungu ziyancipha kakhulu izinga lokuphila, futhi kudingeka ukuba isiguli sibe usizo lwezokwelapha.

Indlela kujwayeleke isimo?

Uma ngenxa overloads sezinzwa kwavela ikhanda ukucindezeleka, indlela ukususa ukungakhululeki? Kulokhu, kubalulekile ukwazi uphumule. Lokhu kungenziwa ngezindlela eziningana, okuyilezi:

• ukwenza ngokuzenzakalela ukuqeqeshwa yoga;

• ibhekane izikhathi ukwelashwa kwengqondo;

• ugeza eziphumulele ne ukwengeza amakhambi noma ume ngaphansi amanzi ashisayo eshaweni;

• uhlikihla entanyeni;

• avume ukwelashwa ngokomzimba;

• njalo Physiotherapy.

ukucindezeleka Physical nezingxabano ikhanda

Kaningi ukuzwa ubuhlungu esifundeni ekhanda eba ngenxa kokuvivinya umzimba. Njengomthetho, ixhunywe ne imisebenzi okhokhelwayo yomuntu: umsebenzi ngesikhathi ikhompyutha okukanye ushayela imoto isikhathi eside. Eyestrain ikhulela ubucwebe kanye watchmakers, seamstresses, abakhi electronics ezincane kanye nezinye izinto.

Ngokuvamile abantu abanjalo ihlabe ikhefu emsebenzini, ukushintsha isikhundla lokufeza self-massage izindawo inkinga.

Uma inkinga - ingane

Namuhla, izingane engengaphansi kwengu abadala, ukuthuthukisa ukungezwani ikhanda. Izimpawu kulokhu ziyafana: ezimbili ngendlela nokukhama ubuhlungu, ingane iba engaphathekile, uyakhathala ngokushesha. Ngokuvamile ngalinye lala masonto emizweni ezingemnandi kuthiwa kwahambisana ubuhlungu emuva nentamo, inhliziyo nezihlanganiso, umfutho wegazi liyaphuma, noma okuphambene nalokho, ukuwa kwenhliziyo ophilisayo.

Imbangela imisipha nokunwetshiwe ukungezwani asifanele ukukhula kwedeski noma i-desktop, okubangela ingane isikhathi eside kuba sesimweni ungakhululekile. Futhi kunomthelela ukuvela ubuhlungu endlini stuffy, ngikhandlekile ngokwengqondo nangokomzimba, ophoqelelwe ngokuzila ukudla kungapheli, extreme sezulu imicimbi.

izizathu

Iningi izimbangela zalesi simo ziye achazwe ngenhla. Futhi ingqondo izici lesi sifo kungaba:

• ukukhathazeka, ukucindezeleka nezinye uthi affective;

• imisipha ukucindezeleka, uma umuntu ngenxa isikhathi eside akusho ukuhambisa (overvoltage ubuso, amehlo, Imisipha yentamo);

• ekusebenziseni njalo analgesics futhi zinhlungu;

• Kwase kwenzenjani manje izimo zezulu;

• ukuma okubi, okungafanele umzimba isikhundla ngesikhathi sokulala;

• nge kuphakama iziyaluyalu zokuphefumula nokukhathazeka, umphumela okuyinto ubuhlungu ekhanda;

• izifo yomgogodla wesibeletho;

• ngokuphuza utshwala ngokweqile kanye iziphuzo caffeine.

Ikhanda elibuhlungu voltage: ukwelashwa

Izibuyekezo izindlela for ekuqedeni ubuhlungu bekhanda zingase zihluke. Ngoba zonke umzimba ihlukile, nokuthi muhle kakhulu umuntu oyedwa, ke asifanele omunye. Indlela esiphatha ngayo ukungezwani bekhanda? Kuyinto indlela ebaluleke kakhulu ehlangene. Okungukuthi, imishanguzo kufanele nokukhululeka hhayi kuphela ubuhlungu, kodwa futhi ukuqedwa izimbangela isimo. Uma sisheshe ubendle ikhanda, impatho ngokuyinhloko siqukethe ku:

• nokuvinjelwa ukucindezeleka, ukukhathazeka, sindisa kwengqondo, ukucindezeleka;

• ekuqedeni ukungezwani kwemisipha;

• ekuvimbeleni okuvela side effect of umuthi wezinhlungu.

ukwelashwa

Uma lokhu zokugula elandelayo imithi:

• Antidepressant - "Duloxetine", "amitriptyline", "Paroxetine".

• Nonsteroidal izidakamizwa eqeda ukuvuvukala - "naproxen", "ukuphuza ama-aspirin", "Ketoprofen".

• Imisipha relaxants - "tizanidine," "tolperisone".

Inhlanganisela ikhanda, esadaleka ngenxa ukucindezeleka futhi abuzusnoy

Uma usebenzisa amalungiselelo ezithaka imithi ukuba baye banamathela Udokotela wasikisela lwemithi. reception engalawuliwe kwemithi, ikakhulukazi kulabo abahlobene izidakamizwa ezingekho steroidal kungabangela ikhanda abuzusnoy. Okungukuthi, ukwenza imithi nezimbangela zayo. Ukuze uhlukanise kulesi simo kusukela ukungezwani ikhanda, kuzomele ukhansele 2 izinyanga imithi okubangelwa abuzus. Uma emva kokuba ukuzinza ingekho, uphethwe "ezingamahlalakhona ukungezwani ikhanda." Uma ebusweni imithi isimo lesiguli ngcono kakhulu, ngakho kukhona ubuhlungu abuzusnaya.

Inhlanganisela ukungezwani-hlobo ikhanda kanye migraine

Ezinye iziguli inhlanganisela episodic ukungezwani-hlobo ikhanda kanye migraine episodic. Njengomthetho, abantu abanjalo uhlushwa migraines njalo. Futhi ngokuhamba kwesikhathi, ukuthuthukisa ukuphathwa ikhanda ngenxa ukucindezeleka. Lezi izinhlobo ezimbili isifo unezimpawu ezahlukene, ngakho ukuhlukanisa omunye nomunye kungaba lula.

Uma nokuhlaselwa atypical migraine ezingamahlalakhona. Bese ukuhlukanisa migraine ezingamahlalakhona kusuka esingelapheki ukungezwani bekhanda kunzima. Kulesi simo, iziguli bayakhuthazwa sigcine idayari, futhi isikhathi eside (mayelana 2 izinyanga) kwaphawuleka kule ukubonakaliswa basemtholampilo ke, lula futhi icuphe kuhlasela ngamunye. Lokhu kuzokwenza lula ngokwengeziwe kusungulwa i ukusazi ngokunembile isifo esikuphethe.

Non-kwemithi izindlela zokwelashwa

Embusweni ezifana ukungezwani ikhanda, impatho kungaba kwenziwe ngaphandle kokusebenzisa imithi. Kukhona izindlela uyazonga Ngaphezu kwalokho, lezi zibandakanya:

• ukuphumula umzimba;

• eziphumulele massage imisipha esishubile;

• ukutshopa.

Imithi yendabuko ekulweni isimo ezifana ukungezwani-hlobo ikhanda: Izibuyekezo ukwelashwa

Lokhu ikhanda akuyona kakhulu, kodwa zingaphazamisa unaphakade esimweni esejwayelekile psycho-ngokomzwelo umuntu. Nciphisa ukubonakala kuhlasela ukulandela lezi ziqondiso:

• Kumele uphumule ngangokunokwenzeka, ngangokunokwenzeka ukushiya emsebenzini futhi akekho kukhompyutha imizuzu embalwa.

• Esimweni esicindezelayo kufanele sokwehlisa yenza inkomishi yetiye herbal. Ngokusho izimpendulo iziguli, lo ukumnika of imbiza Thyme akuyona ngokuphelele kuphela kuqinisa imizwa, kodwa futhi kuba nomphumela omuhle umsebenzi izitsha ingqondo. Ngokuba ukulungiswa isiphuzo okunempilo ukuba 5 amagremu imbiza engeza 0.5 amalitha amanzi abilisiwe, imizuzu engu-30. I ukumnika kwaphumela esithathwayo kathathu ngosuku isonto lonke, ngemva ikhefu izinsuku ezingu-14.

• Ekwelapheni sifo, weziguli wabika kahle eliphezulu ukuzilolonga ezilandelayo: inspiratory esiswini is Ayihaba ku umoya - is kubuyiswe kancane. I umoya kumele kutsatse isikhathi eside ngokuphindwe kabili lapho ephefumula. Inqubo okufanele iqhutshwe emizuzwini engu-15. By the way, ngosizo umzimba okunjalo kungaba ngokuphawulekayo qinisa droopy imisipha besisu.

• Ukwenza ngcono isimo entanyeni impilo massage and sezinwele. Kwenze kungenzeka kuwe - iminwe yakho noma ikamu.

• Iziguli eziningi ukubika ubuhlungu ubuhlungu ngemuva kokulala ezinhle eside noma ukugeza eziphumulele.

• Umthelela omuhle ukunika cindezela abandayo isicelo emabunzini. Ukuze kungenzeka ukusebenzisa isitshalo amadevu legolide, iqabunga iklabishi noma iphalishi elenziwe kusuka beet.

Uma imihlahlandlela engenhla ungayeki elamukelekile futhi akusho ukubohla ukungezwani ikhanda, indlela ukususa kuhlasela, futhi yini imithi ukusebenzisa le njongo, uchwepheshe abanolwazi uzokutshela.

izinyathelo

Kwezinye abantu umuzwa ubuhlungu ekhanda singenzeka impela njalo kulokhu kukhona ezingamahlalakhona ukungezwani ikhanda. Futhi ngokuvamile, iziguli ukuthatha kulesetayelekile isimo inombolo ngokwanele ezinkulu kwezidakamizwa, okuyinto, lingabhalela avuse ukuhlaselwa ezintsha. Ngakho-ke kubalulekile ukwazi ukuthi ukuvimbela ukuthuthukiswa kwalesi egunjini lokuhlolwa kwezifo.

Prevention simiswe ngalendlela lelandzelako:

• Ukuphumula ezinhle ebusuku. Umuntu ngamunye kudingeka ukulala amahora ngosuku okungenani eyisishiyagalombili. Ochwepheshe batusa ukuba ulale kungakapheli amahora 23. Kuyinto 11 ebusuku kwaze kwaba sekuseni le lulama umzimba.

• Ukuvimbela ukuthuthukiswa imisipha ukungezwani phakathi ukusebenza Kunconywa ukuthatha ikhefu njalo ngehora futhi enze umzimba for zonke izingxenye uhlelo zemisipha.

• Qiniseka ukuthi ukwenza izizinda nsuku zonke emoyeni opholile.

• umsebenzi avamile ngokomzimba kuthuthukisa hhayi kuphela empilweni, kodwa futhi kwenza intuthwane umthelela ongemuhle ukucindezeleka.

• Ukuze uthuthukise isimo jikelele zomzimba Kunconywa ukuba ukwelashwa broths amakhambi ukuzola, izitshalo zibala valerian, motherwort, peony tincture.

• Ukuphuza ikhofi kanye uphuzo oludakayo kufanele zigcinwe zimbalwa.

ukuba nombono ongafani ngeke

Akuvamile okwenzeka bekhanda episodic musa ikakhulukazi ezithinta ukusebenza kanye nenhlalakahle. Uma inani ukuhlaselwa enyangeni edlule kunyuke, kuyafaneleka ukunaka. Kusukela kulokhu, lesi sifo kungase bubé, okuholela ekuthuthukiseni ukuntengantenga psycho-ngokomzwelo, ukucindezeleka. Onalesi sifo kuxhomeke endleleni ukwelashwa yezokwelapha ngesikhathi esifanele seluqaliwe, ezimweni ezimbi kakhulu, impatho antidepressant kungathatha izinyanga eziyisithupha.

Uma kunqunywa ukuthi imbangela ubuhlungu luncike ukuthatha umuthi wezinhlungu, imishanguzo idinga indlela ehlukile. Kuyadingeka ukuba aqhube Ukuhlolisiswa ngudokotela, imiphumela lapho uchwepheshe weluleka ukwelashwa okuphumelelayo neminye imithi.

isiphetho

Ngemva kokufunda lesi sihloko uzofunda kabanzi mayelana lomkhuba ukungezwani ikhanda. Izimpawu, izinhlobo, izimbangela kanye nezimiso ukwelapha isimo sokugembula kuchaziwe ngenhla. Khumbula ukuthi imizwelo eyakhayo okunenzuzo ukuba isimo wonke umzimba, futhi lapho enqoba labo negative, ukuthuthukisa ukuphathwa ikhanda ingasaphathwa njalo. Zama njalo ukugcina ajabule futhi ukahle kakhulu, hhayi Taita ku imizwa umphefumulo yokucasukela nentukuthelo, thatha impilo ngokwemvelo futhi kalula - bese isimo sakho ngokomzwelo sizohlala evamile. Hlala uphilile!