Amandla, ukusebenza ngempambano nokukhuthazela. Izinhlobo ukuhamba. Ukuthuthukiswa ukuhamba ezinganeni. Dexterity - lena ...

Kusho ukuthini 'ukuthuthukisa ikhono lobubhalo "? Kuyinto, okokuqala kunakho konke, ikhono esikhathini esithile ukwenza ezidingekayo motor ukunyakaza - fast ngokwanele ukuvimbela yenze isenzo isenzo. Ngamanye amazwi, labo ukunyakaza ezisiza umuntu sibhekane nanoma ibuphi ubunzima nazo nobunzima - ukuze ubhekane ngokushesha, ngokucacile ngokwanele, nokuthi ungalungisa. Futhi-ke, waqonda ukuthi izinga indoda kudingeka wenze umuntu esemncane kakhulu.

Dexterity - lokhu?

Ngakho, umqondo ukuhamba, sinqume kakade. Kuyinto amandla esisiza ngosizo ukunyakaza okuqhubekayo ukuthola indlela yokuphuma yalesi esikhathini esithile isimo. Noma yimuphi umzali azi - ukuthi ingane esenamandla futhi beshesha, kubalulekile ukuthuthukisa lezi zimfanelo kanye esemncane kakhulu. Amandla, lobubhalo, ukukhuthazela - ezintathu lekusasa ngempumelelo zonke abasebasha ngabanye.

Futhi izinga idatha akhiqizwa amakilasi Sekutivocavoca, kuqala izinkulisa nangemva kwesikole bese kuthi imfundo ephakeme. I elula kunazo - umdlalo ezemidlalo, futhi ngemva - amakilabhu ezemidlalo. Asivume ukwenza nanoma yimuphi umdlalo - kungaba ibhola, basketball, athletics, i-wrestling, ukubhukuda - ukuthuthukiswa dexterity kanye namandla we ingane ngeke kube impoqo.

Kusukela eminyakeni yokuqala

Ukuthuthukiswa ukuhamba ezinganeni - inqubo akuyona elula njengoba kubonakala efika kuqala. Akulungile ukucabanga ukuthi ingane ohlakaniphile bangaba, uma kuba ukubhekana kuphela ezemidlalo.

Mobility nanesandla ukuthuthukiswa acrobatics - thatha, isibonelo, abathandwa zonke izingane trampoline. Ngaphezu dexterity kuhle athuthukile ngefanelo nangokuvumelana. A indima enkulu futhi kudlala kanye statics, okungukuthi ikhono ukulungisa unomphela emzimbeni e zibhekise ehlukahlukene. Isibonelo esihle - yoga. Ngokuvamile, kubalulekile kuqala kuthakazelise ingane, kancane kancane accustom ukuba umsebenzi unomphela. Kufanele kukhunjulwe ukuthi supply motor amakhono kumele ngezikhathi ahlanganiswe, noma ngokucijile encishisiwe ikhono lokufunda. Namuhla kukhona izinhlobo eziningana ukuhamba.

Kuyini lobubhalo?

Dexterity Amafomu zihlukaniswe izinhlobo ezine eziyinhloko.

• Eyokuqala - the dexterity jikelele. Linomqondo wokukwazi ukuze sifeze noma isiphi motor umzimba ezintsha.
• Esesibili - lokulungisa ekhethekile. Ngamanye amazwi, ikhono nokuxhumanisa ukunyakaza kwabo ngesikhathi esimweni esithile. lokulungisa Special sehlukaniswe zenyathi ezimbili: Acrobatic futhi hopping. Acrobatic igxile ikhono bazivikele ngesikhathi umdlalo, ukwenza isibhamu kwesokudla. Hopping kuhlanganisa nemakhono labawatfolile, lapho umntwana uyakwazi ukulawula umzimba ngaphandle ukwesekwa. Kuhle kakhulu, uma kungenzeka ukuhlanganisa zombili izinhlobo ukuhamba - imidlalo mobile, kungaba -long jump, ukuphakama, ukujula, ibhalansi izindlela ezihlukahlukene zokuvivinya umzimba noma nje amabhola Juggling.

Ukulalela physiologists

Njengoba Bathi physiologists ehola (isib, Nikolay Aleksandrovich Bernshteyn), lobubhalo - lobubhalo iyona motor, kancane kancane zibe engqondo. Njengoba izazi zokusebenza kwengqondo ziye kunqunywa indlela abantu kufanele abhekane nesimo kuphakama - kahle, okusheshayo, ephumelelayo, nesu. Njengoba Bernstein uthi, lobubhalo kuhlobene ngokuqondile ukuba umsebenzi ukulawula. Lokhu kusho ukuthi indima esemqoka udlalwa by isimiso sezinzwa lapha. Nokho physiologist ubiza lobubhalo izinga kuphela ngokomzimba ezifana amandla, isivinini noma ukukhuthazela. Wayelethwa bayichezukisa ukucabanga ukuthi izici ezingokomzimba nezingokwengqondo sale mfanelo cishe ulingana nomunye.

Ubudala - akuyona kwesithiyo?

Ukukhula okungokwemvelo amakhono (isiqongo yakhe) ewela abaphezulu zasenkulisa yobudala. Lesikhatsi lesi elihle kunawo sokuthuthukisa amakhono ngokomzimba eziyisisekelo. Lokubaluleke kakhulu udlalwa amakilasi ehlelekile ne ezihlukahlukene umsebenzi eyinkimbinkimbi.

Ngakho, esekelwe konke okungenhla, singasho ngokuqiniseka ukuthi lobubhalo - a lengqondo ikhono eziyinkimbinkimbi, uhlobo inkomba kumiswa motor isipiliyoni. Ochwepheshe lemfundo ngokomzimba ukholelwa ukuthi ukunyakaza eziyinkimbinkimbi nezenzo, kulapho Ilungile kakhulu le dexterity. Futhi indlela uzimisele izingane abasabela ngayo lapho bembona unokuthile ukusebenza! Lapha iya chain ngqo - umzamo, umphumela uba injabulo nempumelelo, isifiso sokwenza okungcono ngisho.

Ezemidlalo lobubhalo

Lobubhalo abasubathi ukuthuthukisa ngokusebenzisa ezemidlalo imidlalo. Lokhu kungaba basketball, Shuttle run, handball, football nokunye okuningi. Kususelwa izifundo abasubathi lobubhalo, izingxenye zalo ziye zavela. Lokhu ngokuyinhloko ukwenziwa uyaqaphela nokudidiyela ukunyakaza, kanye ijubane nokwenziwa amakhono atholwe nesivinini yokusabela isignali kukhiqizwa. Thuthukisa ikhono lobubhalo kudingekile ngenxa yezizathu ezihlukahlukene. Kuye kungase kutholakale ukuthi kulapho ingane Uyothola kahle tinhlobo letinsha ukunyakaza, ngcono ukugeleza izinqubo sakhe sengqondo - ukucabanga, inkumbulo, bezibona.

Ukuba khona amakhono anjalo has imiphumela ezuzisayo on isimo jikelele - kakhulu ekulondolozeni bachitha amandla. I Ochwepheshe ukugcizelela izinhlobonhlobo umzimba.

Okokuqala - labo lapho kukhona into engalindelekile futhi iqedwe ngokuphelele ukunyakaza stereotyped, kwesibili - umzimba okuhloswe ngaso ukubambisana okusezingeni eliphezulu, kanye nabanye - imisebenzi ekhethekile okuhloswe ngaso isiqondiso okushintshako, Tempo, ukuphakama kwawo namandla awo. Ngokuvamile, kubalulekile ukwazi ukuthi lobubhalo yabasubathi - ke kuwumsebenzi onzima, okumele kwandulelwe umsebenzi ukukhanya. Ideal for esigabeni sokuqala ubhekwa athletics - kulo mdlalo kuhilela wonke amaqembu kwemisipha, kanye umthwalo kubo kwenziwa nombala futhi ngokungaguquki. Njengoba Bathi bona abasubathi nje ngemva athletics esikoleni angaya kwesinye ezemidlalo ngokuphepha.

Futhi ukuphela

Lobubhalo - ikhono lomuntu eliyingqayizivele ngokushesha futhi ngokunembile aphendule ukushintsha. Njengoba umkhuba ubonisa, abantu banezimfanelo le mfanelo, ezimweni zempilo ezimweni ishesha ukuthola ikhambi esifanele, ukunciphisa noma yikuphi uhlangothi okungekuhle. Awukwazi ukuba emincanyana ezinyangeni ezimbalwa uma uyasala iminyaka sokungasebenzi. Awukwazi enethemba layo ngaphezulu, ngaphandle kokwenza imizamo elihambisana. Awukwazi ukulayisha ngokwabo ngaphezu kokulinganisa, benethemba lokuthi ngo lokhu, umphumela kuyoba ngcono kakhulu. Udinga ukubekezela - kancane kancane wamaphaphu eyinhloko umsebenzi ukuze uyinkimbinkimbi kakhulu isikhathi.

umsebenzi ehlelekile kuphela ngokwabo, kokubili ezingokomzimba nezingokwengqondo, ngeke zime, futhi phambili kalula ngokuthatha amagalelo entsha ukudalelwa futhi ebanikeza wenqaba efanelekayo. Amandla, ukusebenza ngempambano nokukhuthazela - izimfanelo kuphela umoya onamandla yomuntu.