Abakhwabanisi ezinjalo ezahlukene. Calorie futhi ewusizo izakhiwo

Plum - iyisithelo elimila izihlahla. Izimbali isihlahla zazibhekwa uphawu onkulunkulu abahlanu e-China, kodwa izizwe Ekude, zihlotshaniswa isakramente embhedeni womshado. EKorea, isihlahla njengengcwele, njengoba amaGreki asendulo ngokuthi iplamu ngokuthi "cuckoo apula."

Plum iqala ukuthela izithelo kusukela Julayi - lokhu izinhlobo zokuqala, futhi iphela ngo-September - kamuva. Nge zokhuni isivuno esihle, ungakwazi ukuqoqa kufika ku 30-40 kg izithelo enongiwe iplamu. Calorie okuqukethwe kulesi sithelo sincane kakhulu, ngakho echibini ngokuvamile Kunconywa ukudla.

Ukwakheka kanye nenani izakhi ewusizo

izakhiwo ewusizo plums zahlukahlukene ukuze izithelo lesi sithelo elimnandi ahlinzekwa ukutakula. A izithelo esihlwabusayo iqukethe amagremu 0.3 kuphela amafutha, mayelana 0.7-0.8 igremu protein ne angaphansi kuka-10 grams carbohydrate. Futhi konke lokhu amagremu 100 kuphela izithelo ezifana plums. Calorie ikuvumela ukuyisebenzisa wonke, ngaphandle kokukhetha, ikakhulukazi labo bantu ababukele ngokulangazela isisindo sabo.

Ngaphezu kwalokho, uginindela ikhasi plums anamavithamini B, E, C, PP ne vitamin A. Ukudla izithelo njalo, ungakwazi kujwayeleke blood pressure kanye nokuqinisa imithambo yegazi, ngaleyo ndlela kuncishiswe ingozi izifo zenhliziyo, ezithinta abantu ngasiphi yobudala.

Isethi enkulu acid ezifana citric, malic, succinic futhi oxalic kunomthelela ukulawulwa acid-base balance. Ngaphandle acid, e echibini kukhona potassium ne phosphorus, i-calcium, i-magnesium, i-chromium, ithusi, zinc, i-iodine nabanye abaningi, ziwusizo kakhulu izakhi zomzimba wethu.

kilojoule

Plum kakhulu okunama-kilojoule amancane, amagremu 100 umkhiqizo iqukethe kilojoule 42 kuphela, kungenxa yokuthi kaningi kakhulu ke ekhethwe njengedifolthi umkhiqizo ngoba ezinsukwini ukudla.

Ngenxa wesenzo omnene, liyakwazi ukukhipha ubuthi ubuthi emzimbeni, yingakho ehlobo uhlale kuhle ukuba udle ngosuku, izingcezu eziningana umkhiqizo ewusizo enjalo, njengoba abakhwabanisi. Calorie futhi izakhiwo ezimangalisayo izithelo ngilinqobile izwe, ngoba abakhwabanisi ngokuphelele ubonisa umzimba ngamanzi, kuyasiza kakhulu kulabo abaphethwe zokuzikhukhumeza emikhawulweni.

Yiqiniso, nezithelo ezintsha ukuze uthole nzima ebusika, kodwa ukuthi sekungamashumi amaningi eminyaka abantu bangakwazi ukukhokhela ukuba abe nabo ngisho kulesi sikhathi sonyaka. Lokho kungenxa yokuthi ezinye izinhlobo (black iplamu, isibonelo) singasetshenziswa omisiwe. Kulokhu, a ukuhlakula, okusho iplamu omisiwe. okuqukethwe caloric komkhiqizo ezinjalo, ngokungafani kuya uzakwabo ehlobo, impela high - mayelana 250 kilojoule 100 grams ngasinye, kodwa zonke izakhiwo umkhiqizo fresh azigcina asithena.

Ngilusizo izinga izithelo

Plums ingasetshenziswa hhayi ngaphakathi kuphela. It is lisetshenziswe imithi, izimonyo dietetics. Isithelo linethonya kuyo yonke emzimbeni womuntu. Kepha uma kwaphulwa amanye isithelo uginindela isetshenziswa kuphela, endabeni ukusetshenziswa iplamu wafica uqweqwe, kanti amacembe, ngisho resin isihlahla zezimbali. Plum, okuyinto ikhalori ongatheni, okuwusizo kakhulu labo abakhuluphele noma ivame ukuba ulahlekelwe isisindo.

Ngenxa lemali elikhulu pectins kanye cellulose izithelo enjalo ephawulekayo elawulwa emathunjini, ezikhandla umphumela ezinye laxative (ngokulinganisela).

Ngokuvamile, iplamu compote, jelly and jam Kunconywa for ekwelapheni noma ekuvimbeleni izifo emathunjini. Futhi zonke ngoba, ngisho nangemva kokuba ukushisa noma ukwelashwa ezishisayo izithelo namanzi futhi esihlwabusayo akaphelelwa impahla yayo ezuzisayo.

Ekuphetheni, kuyafaneleka ukuthi abakhwabanisi esiqandisini zingagcinwa amasonto efinyelela kwemithathu. Futhi uma eziningi izithelo, awukwazi lazy futhi wenze simnandi kakhulu iplamu iwayini.