Zokuvimbela inzalo: indlela ikhalenda zokuvimbela inzalo

Emuva ku 20s yekhulu lama-20 gynecologists ekhulwini Ogino Japanese futhi Austrian Knaus bahlakulele indlela ikhalenda zokuvimbela inzalo, esekelwe proschityvanii kulinganiselwa nge-ovulation usuku, ngokufanele, wokudeda bezoziphatha ezinsukwini ukuthi mahle kakhulu ukukhulelwa. It okuthiwa yi-ovulation lapho iqanda isivele sesivuthiwe futhi sesilungele ukuvundisa, aphume follicle. Okubukwa owesifazane njalo zilandelwa wakhe umzimba izimpawu zesifo ezihambisana inqubo nge-ovulation, yize kukhona subjective, Nokho, uma kuqhathaniswa izikhathi ezimbalwa ne ngqo izindlela yokunquma nge-ovulation, owesifazane ikani kakhulu ngempumelelo hlwaya ngabo. Kufanele kuqashelwe ukuthi njengoba indlela ngokuvikela ngokumelene ukukhulelwa okungafunwa, indlela yokunquma nge-ovulation, asifanele Ukuvikelwa.

Ngakho-ke, yasungulwa indlela ethuthukisiwe ikhalenda isivikelo sokukhulelwa, ngokuthi Symptothermal indlela, ngaphezu yokubala lolu suku nge-ovulation, ivumela kuhlanganise isimo bokuphila yowesifazane neyesilo kusekelwe kokuma nokubala. Ngenxa nokugxambukela bokugcina izinqubo engokwemvelo umzimba female, lokhu ikhalenda ukubala nge-ovulation, i-Ngisendleleni, indlela kuphela ivunyelwe iSonto LamaRoma Katolika. essence yayo wukuthi izinga ndima nge-ovulation - ezinsukwini ezingu-14 ngaphambi kokuphela umjikelezo, futhi akuxhomekile ubude bayo.

Ukwenza uphawu Ekhalendeni yakho phawula izinsuku zokuhanjelwa ukuqala kokuya esikhathini kanye ngemva kokuhlaziya imijikelezo emine kuya kweziyisithupha nge-ovulation kunqunywa usuku eqinisekile for imijikelezo enjalo usebenzisa ukubala emuva kwezinsuku ezingu-14 kusukela ngosuku sekupheleni. Uma umjikelezo wokuya esikhathini uwubufakazi ezingu-28, ukukhiqizwa kwamaqanda uma uwela ngomhla ka-14. Umjikelezo linezinsuku ezingu-26 ka iyona nge-ovulation, ngokulandelana, ngosuku 12th. Uma umjikelezo izinsuku ezingu 32, ngaleso sikhathi nge-ovulation kwenzeka ngosuku 18. Ngakho, ekubaleni izinsuku 14 kusukela ekuqaleni imijikelezo esifushane noma eside, sazi ukuthi isikhathi sokuphumula lapho kumelwe lilinganiswe nge-ovulation e abesifazane ngalesi sikhathi.

Ukuze uziqonde kahle kwaleli thebula ngeke ovulation. Ake sithi 6 ezejwayelekile kwadingeka ubude 26, 28, 26, 29, 27, 26 no-29 izinsuku phezu enkathini yokugcina yesikhathi. Ngokwesibonelo, umjikelezo kwezingu-29. Thina ukubala: 29-14 = 15. It kuvela ukuthi ukukhiqizwa kwamaqanda kulindeleke ukuba kwenzeke ngosuku lwe-15. Ngakho, 26-14 = 12, umjikelezo ngesikhathi esifushane nge-ovulation ngokulandelana oluba ngosuku 12th. Ngokusekelwe lokhu, lo wesifazane bangalindela nge-ovulation esikhathini kusuka 12 kuya ku-15 ngosuku umjikelezo.

ikhalenda kokuya esikhathini kanye nge-ovulation ikhalenda lakho ukubala Kunconywa ukuhola yilowo nalowo wesifazane. Kuyadingeka ukuba ukhumbule ukuthi ngesikhathi isikhawu kusuka ezinsukwini ezingu-12 kuya ku-15 - isikhathi akuyona ngempela isikhathi evundile. Njengoba ngaphambi nangemva nge-ovulation kwenzeke izinsuku, ngempela esihle nje ebamba isisu. Ngakho-ke, abesifazane, ukuba ulwazi okufanele kukhunjulwe ukuthi indlela ikhalenda isivikelo sokukhulelwa - ikakhulukazi okungenamsoco - alithembekile kakhulu; Kunconywa ukuba asebenzise kuphela sokubalwa silinganisiwe izinsuku nge-ovulation lihambisana namanye, izindlela oluqonde kakhulu.

Ngakho kungani indlela ikhalenda inzalo aluthembekile? Incazelo ilula. Akunjalo ngempela-ovulation kuqala izinsuku ezingu-14 ngaphambi kokuphela umjikelezo. Isigaba kusukela nge-ovulation ukuba kokuya esikhathini kungase singeqi izinsuku 12-16 futhi ehla enyuka ngaphansi kohlaka owesifazane ofanayo. Ngaphezu kwalokho, ngokuvamile ngempela kukhona ukwehluleka ohlelweni hormone ngenxa izingcindezi ezihlukahlukene, yokuwela, isimo sezulu ukuqhela. Zonke lezi zici kuthinte obuphelele lomjikelezo futhi izinguquko zalo, kungenzeka kweso njengokuya esikhathini imisiwe, futhi ukuhlasela kwakhe kungakabi isikhathi.

abesifazane Lovely, cabangela lokhu kwaziswa futhi ulisebenzise ngokuhlakanipha!