Zingaki kilojoule ubhiya futhi kungenzeka ukunciphisa umzimba ngokudla nesiphuzo

Beer ingenye ethandwa kakhulu futhi ozithandayo utshwala zabantu abaningi. Nambithani utshwala okuqukethwe ubhiya wathola ngenxa ukuvutshelwa izingxenye zalo eziyinhloko: elikulesi imvubelo kanye lwemithombo inhlama ne Uhobhane. Okuqukethwe isilinganiso linemibhikisho zokhahlamba kusuka 3 kuya 5, kodwa ezinye yokuphuzwa kushintshwe izingcweti ukuba 12 turnovers. Banikezwe izinhlobo eziningi ubhiya iyona enkulu kunazo zonke 3rd e ukuthandwa emhlabeni ephansi utshwala neziphuzo.

Ngemva kokuzwa ngezindaba kokuvela ngokushesha noma kamuva, "ubhiya kwasesiswini ', ngokuvamile abantu unombuzo:"? Zingaki kilojoule ubhiya ". Njengoba sazi kakhulu iziphuzo okunama-kilojoule amaningi kukhona ugologo, vodka nogologo. I ingilazi omunye walabo "engabanga buthakathaka" isiphuzo iqukethe kilojoule 150, ama-calories 100 g ngalinye 300, ngokulandelana. Njengoba ukuba kilojoule ubhiya iphephe kangakanani, kufanele wazi ukuthi amagremu 100 izinhlobo amnyama kcal 62 kuphela. Lokhu kusho ukuthi ngisho ikhalori kakhulu "ezisinda" kangaka uhlobo ephansi utshwala isiphuzo lingaphansi cishe izikhathi ezingu-5 ngaphandle-degree angu-40 'abafowabo'. Lokhu kuyizindaba ezimnandi. Kodwa ngemva kokuzwa ukuthi amagremu 100 ubhiya ukukhanya 43 kuphela kcal, abaningi uyojabula, ngoba lena ezihlukahlukene ethandwa kakhulu ezweni lethu. Kodwa, ngeshwa, isizathu sokujabula kakhulu, okunemibandela kakhulu.

Ukwazi kilojoule amaningi kanjani ubhiya, uphindaphinde idatha kwinani evamile ukuthi kudle. Calories ekukhanyeni ubhiya izinhlobo ayalingana 43 kcal 100 grams ngasinye. Ukuthenga ibhodlela 500 amagremu, uzoba usebenzise okungenani 215 kcal. Zingaki kilojoule ubhiya izinhlobo amnyama, siphinde khumbula kahle - izikhathi 1.5 ngaphezulu. Lezi idatha isihlobo kakhulu. Ngokuvamile, ubhiya ikhalori, okuyinto thina njalo ukuthenga, kuyinto kilojoule isigamu-litre ibhodlela 300. Plyusuem kule isidlo lemali. Chips e 30 amalutshwana kusiya amaphakheji - plus kilojoule 200, 50 amagremu kasawoti / pepper crackers - ngisho 250 kcal, namantongomane - (!) 548 kcal 100 g ngalinye. Ngakho, enye ibhodlela likabhiya kanye "ukuziqalela" ubuncane kakade ingxenye eyodwa kokuthathu kilojoule nsuku zonke.

Uma ubheka ingxenye ke, yebo, ubhiya imbiza ayimeleli esiningi usongo izibalo. Kodwa lesi siphuzo ingenye zimakwe isici - okungukuthi, isifiso yanda. Isiphuzo okwengeziwe, kulapho ufuna "okuthile hlobo" ukudla.

Njengoba utshwala zicacile kodwa mangaki ama-calories ku ubhiya "wami omkhulu"? Kubuka ilebula, wena kusobala kumangala ngoba wathenga ubhiya non-utshwala. okuqukethwe caloric umkhiqizo ezifana kuyafana ukuthi ukukhanya abavamile. Ngempela, ubhiya equkethe utshwala ngoba amandla ukusebenza kuyafana ubhiya non-utshwala. Calories ukuza ngenxa ukuvutshelwa. Phela, "nulevka" kuthatha esigabeni esifanayo ukuvutshelwa, njengoba izinhlobo ezivamile. Eqinisweni, non-utshwala ubhiya - evamile ubhiya, eyaqala inqubo ziphuzo zazihluzwa, lapho cishe zibancishe utshwala. I processing izinyathelo kusakhiwa, kodwa ukuletha utshwala ngokuphelele namanje ngokomthetho engenakwenzeka. Ngakho-ke, nokuba okuqukethwe utshwala engaphansi kathathu kunaleyo yogurt, "nulevka 'uhlala isiphuzo ngacela okunemibandela.

A amaqiniso ambalwa ewusizo kulabo abazama ukunciphisa umzimba futhi uzimisele ukudela ubhiya.

"Beer" isisu livela 7 aphume amadoda 10 futhi 6 aphume abesifazane 10, kodwa "isipho" esinjalo kuhlobane ngokuqondile iziphuzo ephansi utshwala. Eqinisweni, iphutha zonke izinhlobo isidlo. Ngemva ukuphuza ilitha ubhiya chips, amantongomane, ama-crackers, nezinye akusizi kakhulu isithokela anezele linyamalale phambi kwamehlo ethu. A imali ngaphansi kwesikhumba.

Eminyakeni engaphezu kwengu-10 edlule iye yatha- kumnandi of ubhiya Ukudla. isisindo ngokuhlala kungenzeka ngempela. Ikakhulukazi uma ucabangela iqiniso lokuthi 1 ilitha isiphuzo kuyizikhathi 10 yigugu ngaphezu ilitha ubisi.

Khumbula, zonke izinto ngokulinganisela. Thanda ubhiya? Yidla empilweni. Qaphela esiningi ngokweqile kuphela ongaphakeme-utshwala isiphuzo Ungadla hhayi usizo kakhulu. Labe asikho isidingo sokuthi bakhathazeke mayelana sibalo!