Zinc Picolinate: Umhlahlandlela kanye nokubuyekeza

Ukuze ekuthuthukiseni kanye nokusebenza komzimba womuntu, kunezinto eziningana okudingeka izimo. Omunye wabo ukutholakala zonke amavithamini ezidingekayo namaminerali. Uma kwenzeka yokuntula into ethize, ngokuvamile kungenzeka kancane kancane nxephezela ngokushintsha ekudleni kwakho ukufaka ukudla oyiyo inombolo enkulu yemikhiqizo eziqukethe Vitamin ziyashoda noma ukulandelela isici.

Kodwa, ngeshwa, ikhambi elilula enjalo asifanele ezimweni lapho kuziwa bantule zinc emzimbeni. Izici yalesi ingxenye nomphumela waso emzimbeni womuntu ezocatshangelwa ngezansi, kanye "zinc picolinate" - ibhekwa wezokudla ethandwa.

Indlela yokwenza i-ukuntuleka zinc emzimbeni?

Ngeshwa, uma umzimba uhlushwa zinc ukuntuleka kwamavithamini, ukungezwani ushintsho ekudleni ngeke ukuxazulula inkinga. Ubunzima itholakala lokuthi ukuthi ngokwemvelo zimbalwa kakhulu izitshalo bakwazi buthelela imali eyanele zinc e. Ngokwesibonelo, ezinye izinhlobo violets ukubunjwa yayo aqukethe eningi zinc, kodwa ukudla kwabo, ngeshwa, hhayi ukwehluka.

Inani elanele zinc eziqukethwe imbewu imidumba kanye oyster. Kodwa ama-oyster fresh ibhekwa wezokudla nsuku zonke njengoba kungenzeka zingatholakali kuzo zonke, nokusabhontshisi kanye imbewu Kufanele udliwe obuningi kakhulu, ukuze ukhethe ukuntula emzimbeni yagcwala. Ngenxa yalesi sizathu, ikhambi elifanele kakhulu ukuthola amavithamini akhethekile Izithako zokudla aqukethe le ngxenye. Picolinic acid kusiza zinc kungcono amuncwa wumzimba, ngakho-ke siyingxenye ye cishe njalo ihlumela nge lesi sici. Ngenxa izingxenye ezimbili ezinkulu ngaphakathi Ukwakheka yabo, umuthi kubizwa ngokuthi "zinc picolinate."

Ukuze noma imuphi umsebenzi umzimba oluhambisana zinc?

Esivuna "zinc picolinate" imiyalelo ukulungiselela ukusetshenziswa lapho kuzoxoxwa yithi phambili, kunzima kakhulu overestimate. contact isici Okubukwe ehilelekile cishe zonke izinqubo umzimba emzimbeni. Nge ukuntula kwayo ukwamukela "amavithamini Zinc Picolinate 'kwakudingeka ngempela.

Zinc elikhona zonke ingqamuzana yomuntu futhi unesibopho ekusebenzeni kahle emzimbeni. Lo msuka yenza umsebenzi ukuqapha okufanele cell division, futhi kubuye ahileleke izinqubo ezibalulekile ezifana nalezi:

• ukukhiqizwa amaprotheni;
• ukunakekela;
• zamagama DNA;
• isilonda ukuphulukisa;
• ekukhiqizweni kwama-hormone, kuhlanganise insulini.

Inani elanele zinc ezidingekile ngokugcwele futhi nephunga. Endabeni ka ukushoda ingxenye umuntu angase angabi nomuzwa ukunambitheka egcwele ukudla, kanye ukuhlukanisa phakathi ezahlukene inuka embi.

Njengoba ukhethe kubalulekile ukuba singaxoxi ama-hormone i-operation evamile ohlelweni endocrine, liphinde obangela ukukhula evamile umzimba. Kwamanye amazwe Middle East, lapho kukhona yokuntuleka kokudla equkethe zinc kanye labantu mass uhlushwa ukuntula kwayo, ngokuvamile amacala ukubhasha komzimba awashintsheki.

Imiphumela kanye izimbangela zinc ukuntula egazini

Ucwaningo luye lwabonisa ukuthi kukhona izinto ezimbalwa ezingasetshenziswa avuse ukwehla izinga zinc emzimbeni. Phakathi kwabo:

• reception omude zokuvimbela inzalo ezithile ngomlomo;
• ukusetshenziswa eside ukudla okunosawoti kakhulu futhi okunoshukela obuningi;
• ukwelashwa khudlwana cortisone;
• kwandza kwekutsatfwa kwebantfu izinto radioactive;
• ngokusetshenziswa kotshwala (ukuhlolwa kwenziwe emagundaneni wabonisa ukuthi sebephuze izingilazi kwafakwa isilinganiso esincane semithi utshwala laligujwa e namagundane amazinga zinc udedele egazini kanye nemisipha, ikakhulukazi isibindi).

Uma isikhathi akusho sinake yokuntuleka zinc, hhayi uqale ukuphuza "zinc picolinate" ngesimo amavithamini nezinye izakhamzimba, kuyoba nomthelela isimo wonke umzimba. Yini engase ibe nemiphumela:

• nezinwele;
• angaboni kahle;
• ukukhathala njalo, ukucobeka, ukukhathala;
• okuvela nezinkinga isikhumba ;
• inkumbulo ukungakhuli;
• kwesisindo, isifiso ukuwohloka;
• kwehle amasosha omzimba (imikhuhlane njalo);
• okuvela komzimba;
• yokutakula kancane ngenxa yokulimala ehlukahlukene, ukuphulukisa kancanekancane amanxeba kanye nezimboni.

Zinc futhi kwezempilo zamadoda

Zinc ukuntula kungaba kabi ezithinta ukuthuthukiswa ngokocansi abafana. Njengoba le ngxenye ikhuphula izinga testosterone ngu ukuntula yayo ukuthuthukiswa kobulili kungaba ehlile.
Kubantu abadala, ukuntuleka zinc kungabangela ubuthakathaka, ukulahlekelwa umsebenzi kwesidoda, okuholela abasakwazi zalisa iqanda.

Umthelela zinc ku impilo omama abakhulelwe

Ukuze abesifazane uhlela ukukhulelwa, ukungabi zinc kungabangela ukuchitheka kwesisu, ukuzalwa izithelo buthakathaka ongaphakeme ezizalwa zinesisindo esiphansi, wazalwa kungakabi isikhathi.

Zinc ukuntula in izingane: izimpawu eziyinhloko

Ngeshwa, kungenzeka zinc ukuntula waphawula hhayi kuphela abadala. Ukuswelakala kokusebenza ngokuhlanganyela lesi sici trace abavamile seziguli ezisencane. Izibonakaliso, okuyinto kungase kubonise nokuntuleka zinc emzimbeni wengane, zihlanganisa:

• isifiso sengane ukhotha izinto eziyinsimbi;
• kancane izinwele zikhula zibheke ngakhona;
• ukungakhuli kahle;
• zinenhliziyo emnyama noma ukungabi wako.

Yiqiniso, nazo zonke izimpawu ngenhla kungase kubonise khona nezinye izinkinga, kodwa uma abazali basuke ehlelekile ukugcina ukubonakaliswa yabo, kufanele ngokushesha ngangokunokwenzeka, nodokotela. Uma ingane Kunconywa engayitholi zinc, kanye yokufuna amavithamini noma izithasiselo ekhethekile ke akudingekile ukuba manqikanqika.

Izinkomba namavithamini ithonya umzimba nge-zinc

imiyalelo Esemthethweni kuya "zinc picolinate" (abakhiqizi ehlukahlukene) njengoba izinkomba ukusetshenziswa kwaso ukhombise izinkinga zezempilo ezilandelayo nezifo:

• nokwehlisa imisebenzi okuvikela umzimba futhi kwamaphutha mzimba;
• izifo iso;
• isifo pancreatic;
• kokusebenza kwesibindi kahle;
• prediabetes isimo, kahle-glucose ukubekezelelana, isifo sikashukela, umlando;
• ukungazali (kokubili kwabesifazane nabesilisa);
• anaemia;
• dermatitis nezinkinga ezihlukahlukene isikhumba yezimonyo;
• anda nezinwele nezinzipho uyaxebuka.

Ukusetshenziswa "Zinc Picolinate" ezifanele ngaphansi lezi zinkinga ezilandelayo:

1. I-anorexia, okuyinto libhekene ukuthi akathandi ukuba badle, naphezu isidingo zomzimba. Izimbangela lesi sifo eziyinkimbinkimbi kungaba zahlukahlukene kakhulu - ukucindezeleka ukuze ukuphazamiseka kwama-hormone. Zinsiza nge "zinc picolinate" kuleli cala, ukusiza ukuthuthukisa iphango.
2. Lokhu kwakubangelwa ukukhumuzeka kwamathambo, izimbangela zazo akukaqondwa ngokugcwele, kuholela ithambo fragility futhi ngokuvamile kwenzeka kwabesifazane asebekhulile. Ukuze zokuvimbela yayo, kanye ne-calcium, manganese nethusi ngokuvamile linqume amaphilisi ne-zinc. Kukholakala ukuthi ukwazi ukuvimbela ukuphazamiseka umzimba e bone futhi ngaleyo ndlela kuncishiswe ingozi yesifo.
3. Izingane nge ukungakwazi ukugxilisa isiyaluyalu nayo ngokuvamile hyperresponsiveness concomitant zenzeka seziguli ezisencane ne-zinc ukuntula emzimbeni. Amavithamini nezinye izakhamzimba ukuze lesi sici liyadingeka kumele baqokwe izingane parallel therapy eyinhloko.
4. Standing emva kwesinye imisebenzi kuhlinzwa zidinga zinsiza zinc, kusukela le ngxenye ngesivinini izinqubo umzimba emzimbeni, ukusiza ukuphulukiswa okusheshayo amanxeba kanye nokuvulwa jikelele isiguli emva kokuhlinzwa.

Kwezinye izimo, le Kunconywa ekuphathweni prophylactic zinc?

Ukuvimbela okuvela zinc ukuntula emzimbeni, engayitholi lwezakhamzimba namavithamini ngokuqukethwe layo Kunconywa kwalezi zimo:

• izimo nasezinkingeni ezilandela ngemva kokuhlinzwa esikhathini emumva balimale kanzima;
• ukushayisana isimiso sokugaya ukudla bungene;
• isibindi chronic isifo sezinso;
• Ukudla engaphelele, kuhlanganise imifino.

Abenzi ethandwa kakhulu amavithamini ne-zinc, kanye nezindleko isilinganiso izidakamizwa

Cishe wonke umakhi ezinkulu kuveza kwemithi izimakethe imikhiqizo equkethe zinc. Evamile, zingase izigaba ezimbili eziyinhloko: multivitamins (nge okuqukethwe zinc njengenye yezingxenye) kanye monopreparations.

Monopreparations ukubunjwa yayo aqukethe zinc ngokuyisisekelo kuphela. Bamiswa esimweni lapho isiguli kufanele ngokushesha ukwandisa lokuhlushwa lesi sici ethile emzimbeni. Ngokuvamile, esinye isibhebhe sibonisa iqukethe okungenani monopreparation umthamo zonke izinsuku we-zinc noma kancane sidlula ke. Monopreparations zinc esimisiwe lapho ukwehluleka kwakhe okungalapheki. Inani labo kungaba ezahlukene. Konke kuncike izaphulelo ukuthi ahlinzeke online shopping, kusukela eziseceleni Pharmacy athengisa lezi izidakamizwa kusukela umakhi futhi inani amaphilisi iphakethe ngalinye.

Abenzi ethandwa kakhulu izithasiselo zinjalo izinkampani:

• Manje Ukudla (amaphilisi 250 bavela ruble 500 kuya ku-800.);
• Nature sika Way (candies 60 nibaluleke okuyisilinganiso sabangu-250-350 deda.);
• Jarrow amafomula (amaphilisi 100, bavela ruble 450 kuya 700.);
• Likadokotela Kuhle (amaphilisi 120 izindleko kuhluka ruble 1,500 ukuze 2,000.).

Ukwahlulela ngokubukeka izibuyekezo eziningi namazwana, ethandwa kakhulu phakathi abathengi wajabulela monotherapy nge-zinc okuqukethwe, okuyinto kuveza "Solgar". "Zinc picolinate" (yokusetshenziswa okhombisa izakhiwo ewusizo efanayo futhi izinkomba ukusetshenziswa, nokuthi ezinye abakhiqizi) itholakala ifomu tablet (PC 100. Ngo-umfuma). Izindleko isilinganiso umuthi ruble mayelana 750-900. Kodwa uma ulandela izaphulelo ezitolo, okuyinto distributor zomuthi, "zinc picolinate" kusukela "Solgar" (kafushane Izibuyekezo ezocatshangelwa yithi phambili) zingathengwa ishibhile.

Izibuyekezo Customer mayelana izidakamizwa

Izibuyekezo Iningi kulungiselelwa lokhu umakhi akhayo. Iziguli bathi ngemva kokuthatha ngcono olubonakalayo isimo sesikhumba (ukudlula nezinduna kanye namaqhubu), kakhulu ziyancipha nezinwele. Abaningi baye baphawula ngcono ecacile zisesimweni nail.

Inhloso yalesi izidakamizwa ezinganeni empeleni kuthuthukisa esesuthi. Futhi, abazali uqaphele ukuthi izibhebhe nomkhiqizi ayinayo iphunga angaphandle, ngakho umsebenzi ukuphoqa ingane ukuba baphuze umuthi kuyinkimbinkimbi engasekho. Banezingane abanemizimba ezwelayo, bathi kule "Zinc Picolinate" isidakamizwa ayinakho izithasiselo ezengeziwe, okuyinto kunciphisa ingozi komzimba asathuthuka.

Solgar, «Zinc Picolinate": engajabule amakhasimende Izibuyekezo

Ukuntuleka kokukhulumisana monotherapy nge-zinc kusukela "Solgar" - izindleko kahle eliphezulu. Ungathola izibuyekezo abantu, ngemuva kokuthatha izidakamizwa wangabona ngcono sobala futhi kungadingeki ukuba baxazulule izinkinga zabo. Kodwa njengoba umthetho, laba bantu zizenzele izinqumo zazo ukuze uthenge le izidakamizwa njengoba engalungile. Ngaphambi kokuba uqale ukuphuza imithi, bonana nodokotela wakho futhi uqiniseke ukuthi izimpawu nivuna-signal ngempela nokuntuleka zinc emzimbeni, kunokuba khona izifo eziningi ezinkulu.