Yini utshwala okwenzayo emzimbeni wakho

Ngisho uma uphuza phuza eyodwa nje lisho ubhiya, iwayini noma whiskey, utshwala uhlala emzimbeni wakho cishe amahora amabili. Ngokushesha ingena egazini sithinta cishe zonke izinhlaka umzimba. isibindi sakho ophoqelelwe ukubhekana ubuthi okuholela. Ngisho noma ungenayo weqise agule nge ngokoma kwesibindi, umzimba wakho namanje uhlushwa utshwala. Yiqiniso, wena akudingeki ukuba uyeke utshwala ngokuphelele. ukusetshenziswa Lokulingene kungase kuzuzise - ngokwesibonelo, ukuze kuncishiswe ingozi yesifo sikashukela. Kodwa uma utshwala, qiniseka impilo yakho liwohloka. Nazi nje ingxenye nemiphumela eziwumphumela wokuzitika ngotshwala.

Kokulimala ubuchopho

Ngokuphambene nalokho okukholelwa yiningi, utshwala engenzi abulale amangqamuzana obuchopho. It kushintsha inani neurotransmitters - amakhemikhali adlulisa ulwazi ukuqapha isimo semizwa yakho, bezibona, nokuziphatha. Utshwala sithinta izingxenye zobuchopho obhekene ibhalansi kanye nokudidiyela. Ngaphezu kwalokho, abacwaningi bathola ukuthi le ndawo obhekene ukuqashelwa ukwesaba nolaka, wayeka ngenkuthalo abonisa usongo ngemva kokuphuza, abantu nje akazange aqonde ukuthi lesi simo kungaba yingozi - kuchaza ukuthi kungani odakiwe ngokuvamile bazithola ulwa lapho kungafanele khona ukuba bazibandakanye.

Ukulinyazwa isikhumba

Ngemva isiphuzo ungase ube nomuzwa wokuthi abantu abakuzungezile sihle. Kodwa lapha uwedwa ukubukeka utshwala kuthinta omubi. Utshwala futhi ungcolisa isikhumba sakho, dilating imithambo yegazi kanye okwandisa amathuba ukuvuvukala. Ngaphezu kwalokho, amehlo akho embozwe anezikhala izitsha, ubuso zibomvu ngenxa ukubhujiswa ama-capillary. Inhliziyo iqala ukumpompa igazi ekhanda, ukulinganisela ukunwetshwa ekhipha igazi enhliziyweni nelifakayo, okwenza Puffy ubuso ukubukeka evuvukele. Uma uhlukumeza njalo utshwala, izuza ukubukeka izinguquko ezingenakuhlehliswa ezobonakala ababazungezile.

Ukulimaza imisipha

Ungakwazi kakhulu ngendlela edingekayo ukuze angachithi sikhathi esifundeni ejimini, kodwa uma uya ngemuva esikoleni kubha, biceps yakho ayisoze ibe okungangako. Utshwala buthinta amahomoni kuholela yokuthi umzimba asabela ukuzivocavoca iba engakhi, umzimba wakho angeke bakwazi ukuvuselela amangqamuzana alimele noma enqubeni ukuqeqeshwa. nethonya elilimaza Ikakhulukazi is etholwe ukuphuza njalo, ngakho ungacabangi ukuthi ukuphuza ubhiya njengoba isidlo emva Amazing kungenzeka evamile - lena iphutha elibi okuyinto nullifies yonke imizamo yenu ngokomzimba. Lapho kangcono ukuphuza into non-utshwala, nigcwalise amaprotheni kanye carbohydrate, okuyizinto ezidingekayo ukuze umzimba wakho emva ukuqeqeshwa okukhulu.

Ukulimaza inhliziyo

Lokulingene utshwala kungaqinisa ngisho inhliziyo ngenxa yokubakhona polyphenol ophuzweni, okwandisa izinga cholesterol ezuzisayo. Kodwa kuyasiza hhayi bonke, kuphela amaphesenti ayishumi nanhlanu abantu abavukwa nezici ezithile ezithile zofuzo ukulawula amazinga cholesterol. Ngokushesha ukuze kutholakale izinga evamile utshwala abantu angafeza ukuhlaziywa kwezakhi zofuzo. Okwamanje, kuhle ukucabangela ukuthi ukusetshenziswa njalo utshwala kubathinta kabi isimo kwemithambo yegazi. Uthola i engalingani kwenhliziyo, okwandisa ingozi ngemuva kokuhlaselwa yisifo senhliziyo izikhathi ezimbalwa. Ngakho-ke, ngisho noma abanye nemiphumela emihle, utshwala namanje kone isistimu yakho zenhliziyo.

Ukulimaza isimiso sokugaya ukudla bungene

elilodwa nje ebusuku, lapho baye bavumela ngokwakho kakhulu, kakade kuholela yezinkinga amathumbu. ubuthi Iyingozi namagciwane ukusuka uhlelo lwakho sokugaya ukudla bungene egazini, okubangela ukusabela esiyingozi kwesimiso somzimba sokuzivikela ezifweni. Kungaholela isifo sesibindi kanye nezinye izinkinga zempilo. Ngisho ngemithamo emincane, utshwala kuyingozi - kudala yokucasuka isisu kuholela isilungulela ngenxa ngomphimbo muscle. Ngenxa ayo esiswini kusukela esiswini ungathola kwezinye izigaba emathunjini, okumele ngokuvamile ngeke enikeziwe. Ekugcineni, utshwala benza umuntu ukuba athole isisindo.

Ukulinyazwa Izitho zokuzala

Iningi nomthelela omubi utshwala kuyafaneleka ukucabangela kulabo zihlela ukuthola abantwana. Phuza efanele ibe kuhlu lokuhlukumezeka kwabesifazane nabesilisa, ngaphezu, kuvele kunciphisa amathuba okukhulelwa. Vele izingilazi zotshwala ezimbalwa oludakayo - nesidoda count ancipha kakhulu. Ngaphezu kwalokho, ukuwa ezingeni testosterone hormone. Ngenxa yalokho, eziwohlokayo izinga isidoda. Ngisho noma ungenayo izinhlelo yesizukulwane sakhe, futhi ucabanga ukuthi ingilazi yewayini kudala kuphela kwemizwa kwesokudla, unga okungahambi neze kahle. Utshwala kubi ngenxa libido, okusho ukuthi embhedeni ngeke ikhanye. Ngokwezibalo, izingxenye ezintathu kwezine amadoda nge utshwala uthi izinkinga ocansini njalo - ukuntula isifiso, Erectile Dysfunction noma ejaculation ngaphambi kwesikhathi. Kafushane, utshwala - isitha sina zokuphila kwakho ucansi, ngisho noma ucabanga ngenye.