Yini uhlelo vestibular kwakhiwa? Kanjani uhlelo vestibular?

Njengoba lo muntu esukuma efuna izinyawo zakhe, uyaqhubeka ime mpo ngenxa izinhlelo ezahlukene sezinzwa ukuthi uthumele ulwazi ebuchosheni mayelana imvelo kanye nesikhundla umzimba kuwo. uhlelo Vestibular ingenye imithombo eyinhloko ubuchopho ukwaziswa okunjalo.

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Zengaphakathi lendlebe kufihliwe umzimba ezikhethekile, okuyinto njalo kuthola isikhundla kanye nokunyakaza komzimba womuntu, esiza ukuba sihlale silinganisela. Kanjani umqondo ukulahlekelwa ibhalansi esabekayo, wonke umuntu uyazi abahlukunyezwa isicanucanu noma ukugibela isikha- carousel. Izwe uqala zixegezele uphinde uphendule, namathayili lutho kungenziwa - ungakwazi kuphela ulala ukulinda kuze konke uyowela endaweni. I-apharathasi vestibular kubonisa indlela umzimba ngamakhasimende ngokuhlobene Vector adonsela phansi. Ngokuvamile - phansi. On umkhumbi noma carousel - kungcono ezahlukene. Ngoba kwakhiwa uhlelo vestibular is: ukujikeleza ngaphezulu noma ewa, le disorientation ngaphezulu. Ngaphansi kwezimo ezinjalo, amehlo akhe uvaliwe, umuntu akakwazi ukunquma isikhundla salo isikhala. Kuyasiza kulo mbono icala.

Kanjani uhlelo vestibular?

zilingana sense sitho elisendaweni engxenyeni engenhla uxhaxha of endlebeni. Kumiswa apharathasi vestibular is a umnenke futhi imisele emibili eyayisinesikhathi ongaphambili omise egcwele uketshezi. Phakathi esondweni ketshezi ecasula eziyimpumelelo nerve futhi kubangela isicanucanu. I-apharathasi vestibular we kwangaphakathi indlebe Umpheme kwakheka wethambo yesikhashana ukujula futhi siqukethe isimiso izimbotshana egcwele endolymph viscous - emiseleni ongaphambili omise, futhi okweqanda sacs eyindilinga. receptor wabo - izinwele amaseli cilia ebucayi.

I-apharathasi vestibular yakhiwa imiselekazi ongaphambili omise, okuyinto ahlelwe ezintathu izindiza Okusizayo perpendicular. Cilia zisabela ukuhamba inhloko - enyakazayo futhi swivel. It sitshele ubuchopho ukuthi ususuthi bezikhali disequilibrium. Izinwele amaseli anezikhwama sonke isikhathi ukwaziswa isikhundla isihlobo ikhanda ukuze vector amandla adonsela phansi, kanjalo nokuqina komzimba iyonke.

Bezibona ikhanda ukunyakaza

Kumiswa apharathasi vestibular is of ezintathu jelly ofeleba esehlanganise receptor, kulokhu cilia izinwele cell futhi egxilile uketshezi viscous - endolymph. Lapho nokuhamba kwezindikimba ikhanda endolymph uvela lezi ukuvalwa futhi ubulala kubo. Sikhubazekile, bona azixoshe cilia, futhi ekujabulisayo isiginali kwenzwa esimelela ubuchopho njengoba umjikelezo noma Itshekisela ngendiza.

gravity Perception

Kumiswa apharathasi vestibular is ukuze amaqembu asele izinwele ezi- kuzo imbozwe ezihlalweni ezimbili Okusizayo perpendicular gellable elibizwa i macula nezigidi zinhlayiya-calcium carbonate (otolith). Nganoma yisiphi isikhathi, ngaphansi kwethonya lamandla okungenani oyedwa macula sikhubazekile. Lokhu usekhuluma le cilia nemnandi isignali ezinzwa ukuthi sitshele ubuchopho ukuthi ususuthi ngobujamo ekhanda.

Kanjani ibhalansi umzimba?

Nge ingalimaza ngokwanele isitho ibhalansi is phansi kwengcindezi vibrational, kusukela lapho umuntu ulahlekelwa ukulinganisela kwakhe nokuzinza. Amanye ezwa Ukugula okubangelwa ukuhamba ngomkhumbi indiza, elinye - uma uhamba ngemoto. elisebenza ngayo kungenzeka ukuqeda ukusetshenziswa kwezidakamizwa. Kuyathakazelisa ukuthi ngisho ezingenamgogodla, kuhlanganise jellyfish, kwakhiwa uhlelo vestibular is. Izimpendulo umbuzo, ngayiphi indlela, ilula. Original yakhoibrium zitho vesicles sokuzwa nge elimbudumbudu okuyinto ucindezela cilia zengaphakathi. Lapho izinguquko isikhundla umzimba, lokhu ingcindezi ushintsho, odala isignali ziqondakala isimiso sezinzwa.

Uze ulahlekelwe siwe, umuntu angenakho cabanga ukuthi yayiyini, indlela ama-apharathasi vestibular, futhi ingenye yezinto eziyinhloko kokufaneleka ngokomzimba. Ukuzinza kubalulekile zokuguga, lapho isigugile amalunga omzimba, anda ithambo fragility. Ukulondoloza ukulinganisela - umphumela nobumbano: amehlo, apharathasi vestibular futhi receptor ekhethekile emisipheni nasemalungeni. Njengoba bekhula, zonke lezi imisebenzi buthaka futhi behlisa ikhaliphe. Ngaphezu kwalokho, siwe kuthintwa nezifo ezihlobene nokukhula, kanye imiphumela engemihle imithi ethile. Ngenxa yalokho, ngemva kweminyaka engu-65 kwandisa ingozi yokulimala ngenxa umuzwa olubuthaka ibhalansi.

Izimpawu kwezifo of the apharathasi vestibular

• isiyezi;
• ukuhlanza;
• isicanucanu;
• ushintshe ukubonakala;
• kusebentisana kahle nokulinganisela;
• ukujuluka ngokweqile.

Izifo ezibangwa Ukungadli zomzimba

Vestibular isifo unezimpawu ezifanayo kodwa ngamazinga ahlukene ingozi futhi nobunzima.

1. neuritis Vestibular. Esinye sezifo ezivamile, kuwumphumela ekutholeni izifo. izimpawu kubonakala: isiyezi, isicanucanu, ukuhlanza, kuze kube nini nanini 3-4 izinsuku, bese iyanyamalala, kodwa ukuphola kuza kamuva ngenyanga kuphela. Abantu abadala kungase kuthathe izinyanga ezimbalwa kuphela.
2. Syndrome ka esingamahlalakhona vertebrobasilar. Kukhona parallel cardio - semithambo uhlelo, ngokuvamile ngemva kweminyaka engu-60 kungenzeka ziwumphumela sohlangothi, izinkinga kokuzwa, emsipheni vestibular. Kulokhu, kungenzeka isicanucanu, ukuhlanza, ibhalansi kahle, ukubambisana abampofu, inkulumo egwinya, okuqonda sibonwa. Ngokuvamile lesi sifo ihlala isikhathi esifushane, uma lezi zimpawu zivame ukubonakala zidinga esibhedlela kanti ukuxilongwa okujuli- zomzimba.
3. Ukuvaleka indlebe Umthambo. Isici ukuthi kuza kanye nezinkinga cerebral ukugeleza kwegazi, okuholela cerebellar sohlangothi senhliziyo. isiyezi Sinzima, kusebentisana kahle, izithulu - izimpawu pathologies esiyingozi ama-apharathasi vestibular, okufanele ngokushesha shayela i-ambulense.
4. vestibulopathy Okungalapheki. Against isizinda izidakamizwa ukudakwa. Izimpawu - isiyezi, isicanucanu buthaka ukuzinza.
5. Manera syndrome - lesi sifo evamile endlebeni. Izimpawu - okwandisa isiyezi, ukulahlekelwa kukuzwa, umsindo nokucinana endlebeni. Uma kungelashwa kungaholela ubuthulu.
6. izifo Indlebe: otosclerosis, sulfuric isifo kukakhokho tube sokuzwa, acute abezindaba otitis. migraine Basilar, okuyiwona ngokuhlaselwa ka inzululwane, isicanucanu.
7. Isifo sokuwa siwukubonakaliswa isiyezi, isicanucanu ukwazi kahle futhi babone izinto ezingekho. Cerebellopontine engela lwesimila. Uma ukwehla waphawula e ukuzwa, ukunyakaza ukubambisana. yi-multiple sclerosis. Kukhona degree olukhethekile isiyezi kanye nesicanucanu. Uma izimpawu lokwephulwa apharathasi vestibular, ukuhlahlwa saziso udokotela ngaphambi kokuba baqale ukwelashwa.

Indlela ukuqinisa umzimba wakho ibhalansi

Ukuthuthukiswa kwe-apharathasi vestibular iqala utero lapho umntwana unyakazisa e kwesisu sikamame. Ngakho-ke, kuba aqinisekisayo isenzo encane unyakazisa izandla, kanjalo ukwakha umqondo wakhe eziyisisekelo sokulinganisela. Isiza ingane ukwenza izinyathelo kuqala.

Khona-ke umntwana uthola Amazing omuhle ku jika, jumping on a trampoline noma ugibele ibhayisikili. Kukho konke ukuphila kwami abantu abayizigidi bamatasa ezihambayo, izitimela umzimba wakho ibhalansi. Noma kunjalo, abalulekile yokuthi kwakheka uhlelo vestibular is ngendlela yokuthi ikufanele ukuqeqeshwa ngisho nalapho esegugile. Ukuqeqesha apharathasi vestibular wenziwa ngaphansi iminyakazo kabi amandla akhe, kusukela yimuphi umsebenzi kudinga ukuzinza ezinhle. Ngakho-ke, kubalulekile ngasiphi yobudala ukwenza umzimba ngcono esele. besina ewusizo kakhulu, ngoba bafundiswa ukunakekela umzimba wabo umzimba njengoba yoga, Pilates, tai chi.

Uyenzele umzimba kumele kube kancane, qiniseka ukuvala umbhoshongo. izifundo eziwusizo kakhulu echibini.

Isethi umzimba for ukuqeqeshwa.

1. Slow ohlangothini egoba - izikhathi 5 ngamunye.
2. Ukujikeleza imilenze 10 izikhathi ngakwesokudla ngokusekelwa ngaphandle kwalo.
3. Standing ngesikhathi ngomlenze owodwa, eziqala amasekhondi angu-8 ukuze esitho ngamunye.
4. Uhamba emgceni 10 uhamba phambili, khona-ke, waphenduka kolunye uhlangothi. Ukuhamba ku tiptoe ngezandla zakhe phezu kwekhanda lakhe.
5. Ukulinganisela, ukudlala ibhola ukuqina.