Ungadliwa of cod ngelanga

Ungadliwa cod izitsha baningi futhi ezihlukahlukene. Le nhlanzi namanzi futhi obukhulu inyama ukunambitheka emnandi. Njengoba nje bonke kwasolwandle, cod iqukethe esiningi amaprotheni, i-potassium, i-calcium ne phosphorus. Isibindi has a ikakhulukazi izakhiwo zalo eziningi kuyazuzisa, icutshungulwe ekukhiqizeni uwoyela inhlanzi. Amavithamini D no-B, polyunsaturated okunamafutha acid kuthiwa kakhulu adingwa umzimba obuningi kakhulu asibuyisele izitsha cod. The zokupheka ilula ukuze akudingi umsebenzi ukukhumbula. Futhi okubaluleke - izinhlanzi ngokwawo simnandi kakhulu futhi okunomsoco, zishintshe kalula ibe Pudding samaholide kusuka ukudla kwansuku zonke. Ungadliwa of cod ahlinzekwa lapha zenzelwe ukupheka esheshayo. Ngosa futhi sivele, futhi okujabulisa nososo, futhi ngaphandle kwazo, futhi kuba njalo kuhle etafuleni nganoma isiphi isikhathi sosuku. Into kuphela ukukhumbula - emva ukuthosa efiselekayo inhlanzi kancane steamed ngaphansi lid, ukuletha, ngomqondo ongokomfanekiso, ukuze isimo, okungukuthi, ukuba usinike umsungulo ekhethekile. Ethosiwe ke isikhathi eside. Ubuningi imizuzu eyishumi nambili ukuba konke. Ungadliwa for cod kuso, isimiso, musa ihluke nomunye kuphela izesekeli nososo eyayihambisana nalo. Uhlobise ke angasebenzisa noma imifino ezinhle ngokukhethekile. Ungadliwa cod izitsha ahlinzekwa ikakhulukazi amazambane, kodwa inguqulo yethu - iklabishi, futhi ngeke uzisole uzama le nhlanganisela.

cod agazingiwe nge sauce

sidinga

izingcezu ezimbili fresh cod nezibopho, phansi emnyama, usawoti, amafutha sunflower. Ukuze sauce: umpe lukalamula, kancane ingxube ka amakhambi omisiwe: rosemary, basil, i-parsley, cilantro, ibhotela.

Indlela ukukwenza

Pepper nosawoti izinhlanzi ngokucophelela: ulwandle kakade ngempela okunosawoti. Shisisa amafutha epanini ukuthosa Fry izinhlanzi nhlangothi zombili phezu emlilweni ophansi. Khipha futhi ugeze pan, ibhotela, kalamula amakhambi omisiwe, imenze ngamathumba. Beka sauce on izinhlanzi kanye kulungele umlilo omncane imizuzu eziyisikhombisa kuya kweziyishumi. Okwamanje, ungakwazi ukupheka noma iyiphi imifino Hlobisa. Ukubola izinhlanzi phezu kwezitsha, uthele sauce yayo, engeza imifino. Ungadliwa of cod ngokuvamile kukhona ngakho elula, kanti isidlo okuholela - esihlwabusayo kakhulu futhi unempilo!

cod yosiwe iklabishi isaladi

sidinga

Postakana imayonnaise, ezimbili Art. l. apple cider uviniga, Art. l. lwesinaphi, Art. l. ushukela, ingcosana ikhumini, noma isilimo esidliwayo esinamagatsha anamanzi imbewu, usawoti kanye emnyama phansi asanda, imayonnaise, uviniga, polkochana ukukhanya iklabishi oluhlaza, izaqathe thinly lisikiwe, julienned I-apula ochotshoziwe, kweqembu anyanisi oluhlaza - nezingxenye omhlophe noluhlaza okotshani. Ukuze izinhlanzi: iqanda elilodwa, isigamu inkomishi yobisi, isigamu ikhilo cod umucu, inkomishi eyodwa kafulawa, inkomishi eyodwa kokuthathu isinkwa imvuthu noma imvuthu izmelonnye e crackers anosawoti, isipuni ingxenye yesine ka eCayenne pepper, usawoti, amafutha yemifino for ukuthosa.

Indlela ukukwenza

Uhlakaze iklabishi fake ngangokunokwenzeka. Hlanganisa imayonnaise, uviniga, lwesinaphi, ushukela, ikhumini, ingxenye yehora. L. usawoti kanye pepper ukunambitha endishini enkulu. Waphonsa iklabishi, isanqante, apula kanye anyanisi green, Mash indlela ngesandla, esakaza ingxube ngokulinganayo. Mboza futhi ushiye in the esiqandisini. Le nhlanzi uthathe izingxenye. Shaya amaqanda ne ubisi, ukuzigcina izingcezu cod. Phakathi naleso sikhathi, uhlanganise ipuleti flat crackers (crackers), pepper eCayenne ingcosana kasawoti. Thela amafutha epanini ukuthosa mayelana ngamasentimitha amabili kanye nokushisa phezu emlilweni ophansi. Susa izinhlanzi kule ngxube ubisi-iqanda breading. Fry kuze nice amnyama umbala segolide imizuzu emine kuya kwemihlanu ohlangothini ngalunye. Susa kusukela pan ungene ithawula iphepha, turning izinhlanzi wayengekho okunamafutha phezulu. Khonza, izikebhe ngosawoti kanye pepper, kanye coleslaw.