Ungabhaka kanjani amazambane ngokufisa kuhhavini ngendlela efanele futhi enambitha?

Abaningi bagwema lezi izitsha ngenxa yokuqukethwe kwekhalori ephezulu. I-purure nebhotela nama-cream ayisikhilimu noma amazambane othosiwe ngempela ukudla okunomsoco kakhulu. Kodwa lokhu akusebenzi kuzo zonke izinketho zokulungiselela lo mkhiqizo. Uma kungenzeka ukubhaka amazambane ngokufisa kuhhavini, ngeke uthole nje kuphela indalo ehlwabusayo, kodwa futhi ewusizo. Izindlela zokupheka ezinjalo zingasetshenziswa ngisho nakubantu abahlushwa izifo zenhliziyo. Le ndlela yokupheka isiza ukugcina inani elingakanani lamavithamini nezakhi.

Ungabhaka kanjani amazambane ku-foil? Kunezindlela eziningi zokupheka. Ungayibhaka ebantwini, kodwa lokhu kudinga amazambane amancane asayizi ophakathi. Lesi isidlo esiwusizo kakhulu, ngoba iqukethe amavithamini amaningi. Kungenziwa ngamalahle esigxotsheni, kungcono kakhulu. Amazambane, aphekwe kuhhavini ku-foil, alungiselelwe kancane kancane.

Okokuqala, kuyadingeka ukhethe izilimo eziyizigaxa ezifanayo zesayizi eliphakathi. Bese uwageze ngebhashi. Bese uwafaka emaphoyiseni bese uwabeka ebhokisini lokubhaka. Sithumela isitsha kuhhavini ukuyobhaka. Phakathi naleso sikhathi, gaya ama-clove ambalwa kagalikhi bese uwaxuba ngamagremu angu-100 ekhilimu omuncu. Amakhanda amabili anyanisi anqunywa ama-cubes amancane futhi athosiwe kuze kube yigolide emafutheni omifino.

Lapho amazambane esilungele, siwususa ehhavini bese sivula isithombe. Ebhebheni ngayinye, senza ukuchotshozwa kwesiphambano. Emazambane ngamunye ubeka anyanisi othosiwe bese ukhilimu omuncu ngegalikhi, ufafaza i-dill eqoshiwe. Isitsha silungile.

Bhaka amazambane e-foil kuhhavini nje. Ungangezela izinongo ezihlukahlukene kanye namakhambi azokunika ukunambitheka okucwengileko nephunga elimnandi. Sithatha izilimo eziyizigaxa zesayizi esifanayo futhi sizihlanza kahle. Khona-ke senza ukucubungula okuncane kulowo nalowo. Esikhathini, uthele amafutha omifino bese uwaxuba nge-pepper, usawoti, i-curry nedill eqoshiwe. Zonke izithako esizibekayo ukunambitha. I-tuber ngayinye ifakwe engxenyeni elungiselelwe, okumele iwele kuzo zonke izicucu, futhi ihlanganiswe ngesikhumba. Bhaka amazambane ku-ovini ngamaminithi angaba ngu-40, kodwa isikhathi sincike ngobukhulu bezilimo eziyizigaxa. Lapho isidlo sesilungile, udinga ukuvula le-foil bese ubala amazambane kancane. Uma kukhona umsebenzi "I-Grill", ungakwazi ukuyivula imizuzu engu-5.

Imifino ingaba yinto enhle kakhulu kule ndawo. Sithatha amazambane, sihlanzekile futhi sinquma imibuthano. Bese uthele ngezinongo kanye nosawoti. Ama-karoti ahlanzwa futhi amathathu, ukhetha i-grater enkulu. Ama-anyanisi ahlanzwa futhi ahlukaniswe. Ekhasini lokubhaka libeka isikhumba bese ubeka amazambane kuwo. Ukusuka ngenhla indawo yemifino (anyanisi kanye izaqathe), exutshwe nama-peas akheniwe. Thela isidlo ngenhlanganisela yemayonnaise no-tomato sauce. Sifaka isilwane bese sibhaka amazambane ngemifino kuhhavini. Ukushisa kufanele kube yizi-150 degrees. Ngokushesha ngaphambi kokulungela, ungavula le-foil bese ufaka ama-sausage phezulu. Lezi zitsha zihle ngoba inani lezimboni lixhomeke ekuthandweni kwakho. Ungangeza lezo zimikhiqizo ozibona ezidingekile. Bhaka amazambane e-foil kuhhavini ngokusheshisa futhi ngokushesha. Lesi sidlo singakhonzwa ngisho nasetafuleni lokugubha.