Usuku lokuqala kokuya esikhathini kungaba cishe kunqunywe yimuphi owesifazane onomjikelezo osungulwe. Kodwa-ke, kwenzeka nokuthi izinsuku ezibucayi zingase ziphuze noma, ngokuphambene, zingenzeke ngaphambi kwesikhathi sokugcina. Ake sicabange ukuthi uhlele iholidi futhi usuvele uthenge ithikithi, kodwa awubalanga kusengaphambili, futhi kwenzeka ukuthi phakathi kokuphumula, uzophumula ngenyanga. Cishe, awunelisekile kakhulu ngalokhu. Indlela yokulibala ukufika kwenyanga futhi ngabe lokhu kungenzeka, sizocabangela kulesi sihloko.
Kulimaza kanjani ukuphazamisa ukusebenza komzimba?
Ngokubangela noma ukubambezeleka kokuya esikhathini, ukwandisa amathuba ezinkinga ekusebenzeni kwesistimu yokuzala yomzimba wakho. Phela, zonke izidakamizwa ezivusa izinguquko esizidingayo, zithinta isizinda se-hormonal, futhi lokhu ngokwayo sekuvele kungaphephile. Uma ubona ingozi oyithathayo, ngezansi sizokutshela indlela yokubambezela ukufika kwezinkokhelo zenyanga.
Indlela engu-1 - imithi
Ukukhulelwa komlomo - lena enye yezindlela eziphumelelayo kakhulu zokushintsha isikhathi sokuqala kokuya esikhathini. Isimo esibalulekile ekusetshenzisweni kwabo ukubonisana nodokotela wezifo zamasosha. Ngaphandle kokuvakashela udokotela, kungcono ukungenzi umsebenzi we-amateur, ngaphandle kwalokho uzoqinisekiswa ngezinkinga zezempilo ezehlukene. Ungabambezela kanjani ukufika kokuya esikhathini ngosizo lwe-progestins (izidakamizwa zokwelashwa kwe-endometriosis)? Thatha imithi oyidingayo amasonto amabili ngaphambi kokuqala kokuya esikhathini. Kuzosiza ukuhlehlisa usuku olulindelekile izinsuku eziningana. Ukusebenzisa lezi zindlela ezingenhla kufanele kube ngemuva kokuxhumana nodokotela futhi ngaphansi kokuqondiswa kwakhe. Ladies abanesifo kanye nezifo zesimiso se- endocrine, kungcono ukugwema ukusebenzisa imithi enjalo.
Indlela engu-2 - abantu (ukuphumelela kwalendlela akuboniswa)
Ngemva kokufunda ngezingozi zemithi, abesifazane abaningi baqala ukucabanga ngendlela yokulibazisa ukufika kwamakhambi omuntu wenyanga? Ngaphambi kokuba ngikutshele Mayelana nalokhu ngokuningiliziwe, ngingathanda ukusho ukuthi ngisho "imithi" enjalo ingalimaza impilo. Ngaphezu kwalokho, akubonwanga kahle ukuthi lezi zindlela ezilandelayo zizosiza u-100% ukufeza izinhlelo zakho. Abanye besifazane babenenhlanhla, futhi kwakungenzeka ukuhlehlisa isikhathi, kanti abanye abazange bakwenze. Kunoma yikuphi, sebenzisa ngokucophelela. Ngakho-ke, kanjani ukubambezela inyangazonke ngesonto noma ngezinsuku ezimbalwa, funda ngezansi.
1. Yidla ama-lemons amabili izinsuku ezinhlanu ngaphambi kosuku olulindelekile lokuqala kokuya esikhathini. Abantu abaqaphile kudingeka babe nezinkinga ngesigubhu sezinsi, ngoba i-asidi engaphezulu ingaba nomthelela omubi emsebenzini wayo.
2. Uma ukuya esikhathini sekuqalile kakade, futhi kufanele badale, bese usebenzisa i- decoction ye-nettle. Uyakwazi ukuyeka inqubo evele iqalile cishe amahora angu-10-20. Ukuze ulungiselele, uthele amanzi abilayo owodwa wezipuni zamagatsha ezinambuzane, ake uphuze futhi uphuze kathathu ngosuku. Ngokuvamile ukusebenzisa i-decoction enjalo akufanelekile, ngoba ikhuthaza igazi ukuqina.
Ake sihlanganise. Ngingabambezela isikhathi sami? Yebo. Noma ngosizo lomuthi wendabuko, kodwa akekho ongenza isiqiniseko sokuphumelela ngendlela enjalo, noma ngosizo lwemithi, kodwa ngaphansi kokuqondiswa udokotela.