"Umlilo" esifubeni. Kusukela yini isilungulela

Lokujabulela isilungulela zonke ngezindlela ezihlukahlukene kuchaziwe, isibonelo, uma esiswini ugcwele noma ngokoqobo Echichima ngaphakathi. Kodwa ngokuyisisekelo kuba a ukuzwa esivuthayo ngemuva breastbone noma esifundeni epigastric. Sibangelwa hit of esiswini acid emphinjeni. Yena burns ulwelwesi lwamafinyila we kuqhoqhoqho yethu, kulimaze ke, okubangela kakhulu ukuthi akekho weqiniso chemical bashise! Izindaba ezinhle wukuthi i-asidi esiswini Nokho has a emakamu low, futhi eshisa, eqinisweni, yilokho ngcono. Nokho, umuntu uyahluleka uma elwa njalo kungabangela umonakalo emphinjeni.

Kusukela yini isilungulela

Lo enkingeni ngezikhathi ezithile umuntu ngamunye. Umahluko owokuthi umuntu uyisithunywa umcimbi-isikhathi esisodwa, futhi kudingeke ukuba umuntu anenkinga "umlilo" esifubeni ngaso sonke isikhathi. Izizathu kungani isilungulela kwenzeka ngempela okuningi, ngoba ngokwayo akuyona isifo! Lokhu kuwuphawu isifo kuphela. Futhi akumelwe aphanjaniswe no-isilungulela ethile evuthayo esifubeni zenzeka izifo ezithile zesimiso sezinzwa noma, isibonelo, esingamahlalakhona senhliziyo.

Antacids ukophula

Esinye sezizathu ukuthi kuyini isilungulela, ukusetshenziswa okunamafutha, okubabayo noma ukudla amnandi. "Umlilo" esifubeni noma umphimbo ngokuvamile kwenzeka ngemva kwenkathi ethile yesikhathi emva kokudla, ikakhulukazi uma ukudla mningi.

Ukudla ezibangela isilungulela kubantu abaningi, lokhu okulandelayo:

• utamatisi (aqukethe eningi acid);
• ophaya kushisa noma kubanda;
• itiye elimnandi;
• caffeine;
• esinkwa esinsundu, ikakhulukazi kubhakwa;
• peppermint (yize yayo sizole);
• imikhiqizo refried;
• uphuzo oludakayo;
• anyanisi, garlic;
• uviniga;
• ezisawolintshi.

Kulokhu, yokwamukela luqedwe isilungulela antacid amalungiselelo ezifana, isibonelo, "Rennie," "Fosfalyugel", "isilungulela", "Gastal".

izindlela kwesiko

Kwezokwelapha, kwaba nezigameko lapho abantu akakwazi ukubhekana isilungulela izidakamizwa njengoba uqhubeke ukusebenzisa imikhiqizo, ingqondo i ukuzwa edabukisayo. Ngakho-ke, ukusiza abanale nkinga ngokumelene umphimbo obuhlungu kwafika abantu imithi: kukhona nje lenqwaba ikhaya ngezindlela ukuqeda isilungulela - ubisi noma amaminerali amanzi "Borjomi" Nasezinzalweni okugazingiwe usikilidi umlotha! Kungakhathaliseki ukuthi laliyini, kodwa uma antacids noma amakhambi abantu kungaba "ukucima" esifubeni, akusho ikhambi eliphelele isifo, kulokho isilungulela. Khumbula, lokhu kumane nje uphawu, ngakho abantu abaphethwe ke, ngempela udinga ukubona udokotela!

Ikesi ahlukene - isilungulela ngesikhathi sokukhulelwa

Abesifazane esimweni kungaba ezimbili izimpendulo umbuzo kwenzekani kusukela isilungulela.
Esimweni sokuqala lokhu kungenxa ukushintsha kwama-hormone emzimbeni kusaqalwa. ngokushesha ukungakhululeki okunjalo sihamba. sokukhulelwa ESL kamuva, izinto zibe zimbi nakakhulu. Iqiniso liwukuthi kwesibeletho ukhula njengoba sebete ukwandisa esiswini esi. Futhi iqala ukuba siqhubekele phambili diaphragm, okubangela iphika ingqondo yabalingisi emphinjeni ka esiswini acid.

Uma ufuna ukuqeda isilungulela ngesikhathi sokukhulelwa, uhlaziye ekudleni kwakho, kokukhuluma isazi ukukusiza ukudala imodi ngokwezifiso. Ngezinye izikhathi ukususa izindlela imithi isilungulela. Khuluma nodokotela wakho, kodwa hhayi nge okunomsoco futhi owelapha. Ngisho ngaphansi kwaziphi izimo ukwenza akazibekanga!