Ukwesaba ezivulekile - kungakhathaliseki kwelashwa khona?

Ukwesaba ezivulekile - inkinga lalivamile namuhla. Kukhona-ke ngenxa yezizathu ezahlukene ngokuphelele, kodwa noma kunjalo kuletha ekuphileni isiguli ukungakhululeki mass. Phela, umuntu esabe ukushiya endlini yakhe noma igumbi, ekugcineni ilahlekelwa zonke amakhono kanye nokuziphatha emphakathini nomphakathi.

Kuyini ukwesaba of ezivulekile?

Empeleni, cishe wonke umuntu uyazi igama Ingebhe izikhala ebiyelwe - a claustrophobia. Ngeshwa, baningana esikhulu sabantu nobunzima, isibonelo, endaweni enkulu ezisemadolobheni noma esigangeni. Njengoba ngokuthi ukwesaba ezivulekile? Ingabe isifo sengqondo kwezokwelapha libizwa agoraphobia. Empeleni, lokhu kwesaba elisuka ezijulile. Ezimweni eziningi, abantu besaba hhayi kuphela ezivulekile, kodwa futhi ukuzwa cishe inyoka, ngokuba ngesixuku esikhulu sabantu bosuku, izithuthi zomphakathi noma kwenye indawo ngaphandle efulethini lakhe. Ezimweni akhawunti lapho isiguli siqala ukuhlaselwa ukwethuka , ngisho egumbini iminyango ivulekile. Ngokuthakazelisayo, ezimweni eziningi, ukwesaba evulekile livela abaneminyaka ephakathi kwengu-20 kuya kwengu-25. Abesifazane nivame zinkinga.

Ukwesaba ezivulekile: izimpawu eziyinhloko

Eqinisweni, izimpawu isaziso agoraphobia akunzima kakhulu. Ukukhathazeka ihlanganisa umuntu kakade ukucabanga phandle. Ngezinye kokuhlala isikhathi eside endaweni yomphakathi noma isikhala ongaziwa ivulekile kukhona kuqala izimpawu ukuhlaselwa ukwethuka. ukushaya kwenhliziyo Okokuqala ophilisayo, kukhona umuzwa elikhethiwe yokwesaba ngisho ukwesaba. Esikhathini esizayo, ezinye iziguli ukuzwa nesicanucanu esibi kuze ukuhlanza. Ngaphezu kwalokho, kungenzeka ukuba nesiyezi ezinzima, ubuthaka imilenze, ukuthuthumela nokunsonsotha wonke umzimba. Kaningi, iziguli zivele ezinzima esifubeni ubuhlungu kanye iphika - kwezinye izimo, abantu bazizwe ukuntula emoyeni iqale ucishe. Ngokuvamile lapho nokuquleka.

Ukwesaba ezivulekile ukwelashwa

Ukwesaba okunjalo eqinile eyenzeke isimo sibe sibi izinga lokuphila komuntu. Ngempela, ukuphila kwayo konke kunomkhawulo ezindongeni zendlu, yena incike abanye abantu njengoba ngokuvamile abakwazi ngisho uya esitolo. Yingakho nokwesaba ezivulekile zidinga usizo lobuchwepheshe lapho of onguchwepheshe.

• Eqinisweni, okuwukuphela kwendlela yokwelapha ephumelelayo agoraphobia iyona yokwelapha. Iqiniso ukuthi kwabokufika esivamile kuwumphumela uhlobo oluthile ukuhlukumezeka, ngaphambili adluliselwe indoda. Uchwepheshe abanolwazi iyohlale ukusiza isiguli ukuthola imbangela ngenxa yokwesaba ukuyinqoba. Ngaphezu kwalokho, kwaba nokuqulwa ukusiza abantu ukuba kancane kancane ephuma isimo ukukhathazeka. Izibalo uqinisekise ukuthi agoraphobia iphathwa ngempumelelo, futhi abantu abanezinkinga ezifanayo emva Inkambo yokwelashwa ungabuyela ukuphila okuvamile futhi ukuxhumana nabanye.
• Ngaphezu ukwelashwa kwengqondo kanye nemithi esetshenziswa izidakamizwa, ezifana sedatives kanye nemithi yokunciphisa ukucindezeleka.