Ukuzihlukanisa umzimba utshwala

Uma ucingo akuyona utshwala! Isitha №1, futhi ubuthi futhi okubi. Noma kunjalo, ukuba khona kwakhe ekuphileni kwethu akunakugwenywa. Amaholide futhi Idili ngokwesiko ephelezelwa yokwamukela imimoya. Wonke umuntu uyazinqumela, ukusebenzisa noma cha. Abashayeli kumele kuyinkimbinkimbi.

Umugqa owodwa obomvu Ngifuna ukugcizelela ukuthi ngisho noma emzimbeni wakho ekuseni iqukethe evamile (0.3 mille utshwala ngalinye), noma kunjalo, musa ukushayela. Umzimba alikho isimo ezanele, futhi i-akhawunti yakho ingase kwashabalala noma ngokoqobo ibonwa ehlukile. Ukuze ugweme edabukisayo kuyo ngokwabo futhi abanye, phindo nga lo isenzo ukuqubuka! Zama okungenani usuku olulodwa ukuba singaweli isifiso sokuba "ukuqondisa". Ukuze umthetho ngamunye kumelwe nizithibe!

Kodwa uma kukhona yinto evamile ukukhuluma kuvunyelwe igazi utshwala level, singathanda siyiqonde ukuthi iyini, ukuthi ukubala futhi yini ukuhola kunangendlela Inkomba yayo.

Isiphetho utshwala emzimbeni lomuntu ngamunye kwenzekani ngezindlela ezahlukene. Lokhu isici kuthonywa nemingcele ahlukahlukene. Lokhu kungaba ukwakheka ukudla, ukulala ngokwanele, khona ukucindezeleka. ukubonakaliswa Clinical lokhu kuzohluka eziningi. Kungakanani utshwala lisuselwa i umzimba kulezi zimo ezihlukahlukene? Impendulo akuyona kuqondile.

Iwayini ingilazi cishe okuhambelana ngesilinganiso 0.3 ppm. Kodwa khumbula kwezimo emihle noma emibi isikhonzi? Ukukhathazeka, quthu futhi ukuntuleka kokudla agcwele kuholela ukudakwa okusheshayo. Okunama-kilojoule amaningi ukudla kanye nesimo esinokuthula - umuzwa kwesasa ethanda ukuza emva ngemithamo ezinkulu utshwala.

Uma ungeyena i teetotaler inveterate futhi udinga nje amaqiniso nezibalo ukwazi isikhathi sokuhoxisa utshwala emzimbeni, uyokunika ishadi elandelayo ingcaca:

• 1 ilitha ubhiya edingekayo okukhipha isikhathi imayelana 2 chasa;
• ngesikhathi esifanayo adingekayo 200g. iwayini elomile (engabalulekile - abomvu noma amhlophe);
• 2:00 okufanayo uzoya ukulwa ne 50 gr. vodka (., ngokulandelana, ngoba 100 amagremu edingekayo 4 amahora);
• nogologo, ama- 5 izinkanyezi utshwala zidinga okwesula umzimba amahora mayelana 4.5.

Ukubala kwenzeka kanjalo. Uma kufika emahoreni angu-23, wena baphuza isamba utshwala njengoba vodka, 250 gr., Le mali kumelwe zihlukaniswe 50 futhi iphindwe isikhathi ekhishwa utshwala emzimbeni, okungukuthi, 2:00. It izobukeka kanje: 250 g / 50grh2ch = 10. Lezi izibalo ezilula kungenziwa ngokufingqiwe - beshayela uhlale phansi nganoma iyiphi indlela noma ngaphambi kuka-9 ekuseni.

Ngaphezu kwalokho, ungakhohlwa ukuthi kuhlale kukhona ingozi aphansi kuwo adalule ngokwakho kanye nezimpilo zabanye abantu. A ukubala esingaphezulu acabangele izindinganiso zokuziphatha nokuphepha endleleni, kanye nokusebenza kuphela eyomile amaphoyisa womgwaqo, okungase liniphuce izincwadi zokushayela.

Ungakhohlwa futhi mayelana nemingcele ukuthi amponjwana okwesula umzimba, ezifana ubulili lomuntu, imfanelo yakhe ngokomzimba, ezempilo, isisindo, nokunye. Isibonelo: ezingabantu ezahlukene isisindo isigaba kg 60 futhi kg 100 4% umthamo ubhiya e-500 ml excreted ngayinye 2,54 futhi 1,44 amahora, ngokulandelana. Ubulili - ilitha brandy ngabo njengoba kwaba njalo endabeni yokuqala - ema -awa 30 emaminithi 27. futhi 18 amahora 16 imizuzu.

Umangele kangakanani utshwala imizimba yabo ukuboniswa, ungakwazi ukusula indlela kuphela - kancane. I ngesivinini esingamakhilomitha wokuqhekeka igazi utshwala indoda ophakathi yobudala isisindo 80 kg futhi enikeziwe isibindi ngokuphelele enempilo imayelana 1.5 ppm.

Esinye isimo kwabesifazane. Ngokusho ngokubona abanekhono Ochwepheshe imithi, umzimba female isiphelo sesimiso utshwala emzimbeni azigcina. Izici bokuphila ukubambezela ukucutshungulwa yayo ngo-20%. Ngakho-ke, yonke idatha labalwa ku wokuqhekeka utshwala kufanele iphindwe maphesenti.

Ungakhohlwa yokuthi zonke emzimbeni womuntu kungaphansi ekubhujisweni utshwala esikhohlisayo. Memory ukulahlekelwa, ukozela, i ukoma ezithandekayo akusiwona wonke okusongelayo kithi kusuka ngemithamo ngokweqile utshwala. Kuqukethwe utshwala utshwala ngokushesha angena egazini bese ebhubhisa cortex cerebral, futhi le nqubo awushintsheki. Mhlawumbe kufanele sicabanga izikhathi 100 ngaphambi kokufinyelela ingilazi. Gcina umbhalo walokho impilo yakho futhi uqaphele emigwaqweni!