Ukuqina inamathela izakhi ithambo eziqukethwe ukudla

uhlelo zemisipha kuyisisekelo emzimbeni. Uhlaka lwamathambo ivikela izitho ngabanye ekulimaleni, ngakho esimweni ezikuso incike ubungqabavu le lwesintu lulonke. Kulesi sihloko sibheka ukwakheka amathambo, ikakhulukazi izakhiwo zabo futhi izinto ezidingekayo ukuze ukukhula nokuthuthuka kwazo.

Izici isakhiwo ithambo

Bone uhlobo zezicubu zezinzwa. Siqukethe namangqamuzana akhethekile futhi inani elikhulu lomcebo intercellular. Bebonke, lesi sakhiwo kokubili oluqinile futhi nokunwebeka. Ukuqina unikeza amathambo, ikakhulukazi namangqamuzana akhethekile - osteocytes. Sinenkosi sebuningini ziboya futhi nge okuyinto kuhlobene.

Yesilinganiso zifane osteocytes inethiwekhi. izidakamizwa Intercellular nesisekelo nezimo ukuze amathambo izicubu. It siqukethe le amaprotheni collagen ethandele, lezisekelo amaminerali.

lamathambo

Okwesine wezindleko amakhemikhali ukwakheka ithambo amanzi. Kuyinto isisekelo ukugeleza zonke izinqubo umzimba. Ukuqina unamathisele amathambo izinto wezinto ezingaphili. Lokhu i-calcium, i-sodium, i-potassium ne-magnesium, ne phosphorus compounds. okuqukethwe kwabo Amaphesenti angu 50%.

Ukuze afakazele value abo kulolu hlobo lendwangu, ungakwazi ukwenza olula. Ngenxa yale njongo, ithambo kumelwe ibekwe ku isixazululo acid hydrochloric. Ngenxa yalokho, izinto amaminerali siphela. Ithambo ngesikhathi esifanayo babe nokunwebeka ukuze ongaboshwa endaweni ifindo.

25% of the amakhemikhali ukwakheka up udaba eziphilayo. Basuke emelelwa nokunwebeka amaprotheni kuyi-collagen. Unikeza kuyaqina izicubu. Uma calcined ithambo on ukushisa low ukuhwamuka kwamanzi kanye nezinto eziphilayo ushise. Kulokhu, ithambo sithole fragility futhi kungaba liphuke.

Yini izinto ukunikeza amathambo ubulukhuni

Ukwakheka kwamakhemikhali of amathambo eshintsha kukho konke ukuphila komuntu. Esemncane ke ubuswa izinto eziphilayo. Phakathi nale nkathi, amathambo ikhululekile futhi ezithambile. Ngakho-ke, lolu hlaka lwamathambo ingagoba, okubangela ukuma kahle by ukuma ayilungile okuseqophelweni ngokweqile. Uxwayise it may umsebenzi ehlelekile futhi umzimba.

Njengoba isikhathi kwandisa umthamo nosawoti ithambo amaminerali. Ngesikhathi esifanayo balahlekelwa kuyaqina yabo. Ukuqina unamathisele ithambo nosawoti wamaminerali, aqukethe calcium, magnesium, i-phosphorus kanye sasekhaya. Kodwa ukucindezeleka ngokweqile kungaholela kuwukwephula ubuqotho kanye waphuka.

Calcium kubalulekile ikakhulukazi emathanjeni. isisindo salo kubantu 1 kg azalela kanye 1.5 kg for amadoda.

Iqhaza-calcium emzimbeni

99% i-calcium Imininingwane itholakala ithambo, ukwakha okuqinile Uhlaka skeleton. Amaphesenti wokufaka ewela igazi. Lokhu ukwakhiwa kuyinto macrocell amazinyo ithambo impahla, isimo adingekayo ukuze ikhule nokuthuthuka.

Ngo abantu, i-calcium nayo ilawula kwezicubu imisipha, kuhlanganise nenhliziyo. Bekanye magnesium kanye sodium vliyat ke ezingeni blood pressure, kanye prothrombin - ekunqandeni yayo.

Calcium ezingeni futhi kuncike ukusebenza enzyme eyehlayo neurotransmitter zamagama indlela. Le into eziphila abakhuthele, lapho ukudluliswa ishayela kusukela nerve izicubu amaseli ukuze imisipha. Lo msuka Macro sithinta ukusebenza eziningana enzyme anemisebenzi ehlukahlukene: wokuqhekeka biopolymers, fat umzimba, synthesis Amylase futhi maltase.

Calcium kwandisa permeability of ebusweni iyunithi cell, ikakhulukazi of ulwelwesi yabo. Kubalulekile kakhulu ukuthuthwa izinto ezihlukahlukene kanye nokugcina homeostasis - ukuqinisela imvelo yangaphakathi.

ukudla okunempilo

Njengoba ubona, ukuntuleka kwe-calcium emzimbeni kungaholela eziwukwephulwa okukhulu kusebenta kwato. Nsuku zonke ingane kufanele kudle mayelana 600 mg we ketshezi, umuntu omdala - mg 1,000. Futhi ukhulelwe futhi ibele leli nani kumele lenyuke nesigamu kuya izikhathi ezimbili.

Yini ukudla abacebile calcium? Okokuqala, it is a ezihlukahlukene imikhiqizo yobisi: kefir, elibilile ubisi Baked, ukhilimu omuncu, cottage shizi ... Futhi umholi phakathi kwabo kukhona ushizi kanzima. Futhi akusiwona lemali calcium, kodwa njengoba injalo. Le mikhiqizo ubisi noshukela - lactose, okuyinto enomthelela a ukumuncwa kangcono lesi sici zamakhemikhali. Inani i-calcium kuncike okuqukethwe amafutha. I umncane inombolo, kulapho yako umkhiqizo yobisi.

Rich calcium nemifino. Lokhu isipinashi, broccoli, iklabishi nokholifulawa. Of the nuts eyigugu kakhulu kukhona ama-alimondi kanye Brazil. Lokhu liyinqolobane calcium - imbewu poppy Sesame. Ayasiza ukuyisebenzisa njenge iluhlaza noma ngesimo ubisi.

Yandisa izinga calcium nakho kunomthelela ukudla kakolweni bran baking kafulawa lonke kakolweni, soy ushizi, ubisi, parsley leaf, dill, basil kanye lwesinaphi.

izimpawu ugly

Wazi kanjani ukuthi i-calcium emzimbeni alanele ukuthuthukiswa yayo evamile? ukubonakaliswa kwangaphandle zalokhu ubuthakathaka, ukucasuka kanye ukukhathala, kome isikhumba, nail fragility. Lapho kukhona ukuntuleka calcium kwamazinyo, amajaqamba, ubuhlungu nasemilenzeni onemenenie, kahle igazi ekunqandeni inqubo, kwehle amasosha omzimba, tachycardia, ukuthuthukiswa cataract, ezifweni ukuba njalo ithambo waphuka. Ezimweni ezinjalo kubalulekile ukuba unikele ngegazi futhi ukuze uqale ukwelashwa uma kunesidingo.

Ngakho, nobulukhuni unika amathambo izingxenye zawo amaminerali. Okokuqala, it is a usawoti, aqukethe calcium, magnesium ne phosphorus.