Ukuvuvukala nemisipha: Izimpawu kanye Ukwelashwa

Ukuvuvukala emisipheni ngokuhlanganyela amadolo - isifo esivame kakhulu, okuyinto umphumela wanoma isiphi ukunyakaza kungazelelwe, umsebenzi eside okuyisidina imisipha kanye Ukwenyela, ukulimala, nemivimbo, Ukwenyela, uhlevane.

Ukuvuvukala umsipha e abasubathi

Lesi sifo sivame uma kakhulu lo mdlalo, okungukuthi izinhlobo elihlobene ne njalo Bouncing, lihlala, ukusheshisa nokuhlale unyathela amabhuleki. okubuhlungu kakhulu ngoba emalungeni abhekwa ukunyakaza abukhali endaweni ongayijwayele noma amplitude enkulu okungukuthi esivela abadlali, Jumpers, skiers, okwakwenza abashayi-sibhakela, abadlali volleyball. Ukuvuvukala nemisipha kuleli mdlalo ubizwa ngokuthi "ukulimala jumper sika," njengoba kwakunjalo inqubo jumping ngamadolo ziyalimala kaningi. It icacisa nomphumela ongemuhle kokuqina we ezinengilazi, lapho abasubathi afeze ukuqeqeshwa yabo.

Engozini: asebekhulile

umsipha ukuvuvukala Ungase futhi zenzeka kubantu abadala futhi babe yingxenye inqubo yemvelo - yokuguga. Kuyo yonke le minyaka, umzimba bafake kakhulu, ukumelana sehliselwe isifo, buthelela izinguquko esiwohlozayo e emalungeni, ungaphakathi fudlana ukuhamba kwawo okulinganiselwe, ubuhlungu kwenzeka, okuvela Ukuchofoza Crackle lapho ushayela. Okuningi ngenkuthalo uya ukubonakaliswa izifo ezibangela ukulahlekelwa ukusebenza kwemisipha izinyanda:

• obomvu omzimba izicubu erythematosus ;
• sikashukela;
• nesifo esingamahlalakhona kwezinso;
• rheumatoid arthritis.

Izimpawu ze-ukuvuvukala nemisipha

I joint amadolo has nemisipha ezine eziyinhloko (2 yangaphakathi futhi 2 zangaphandle) Kuhlanganisani mshini esisuka kwamadolo, i-ezilingene ukujikeleza ukuzinza, isandiso flexion. Ukuvuvukala kungavuka lezi zezinzwa izicubu zokwakheka obukhulu, futhi sesigaxa patella esukela patella kuya tibia.

Anqume umsipha amadolo ukuvuvukala kungenzeka zimpawu ezilandelayo:

• Ukuvuvukala endaweni ukuvuvukala. Lesi simo siyenzeka izinsuku eziningana, ngokuvamile obuhambisana nokuthanda i lokushisa ephakeme endaweni ethintekile. Ngo kwezicubu ezithambile zenzeke nokopha ukuthi ibukeke nemihuzuko nemihuzuko.
• Ubuhlungu kwedolo. Okwakuhlalwa kuzo lapho kusaqalwa zenzeka ngesikhathi umsebenzi, ukuthuthukiswa ukuvuvukala ubuhlungu zibuthuntu lubonakala ngaso sonke isikhathi.
• Ukuqina kanye namandla we kwedolo.
• Ubunzima inqubo isandiso egcwele ngokuhlanganyela.

Ngokuvamile ukuvuvukala umsipha, izimpawu okhombisa ngqo ngokuthi ingozi yempilo, umuntu ingathathwa kancane. Ukuze ngempumuzo ubuhlungu course yokugcoba elihambisana uya khona, sisebenzisa izindlela ezahlukahlukene kazwelonke. Waba yini umphumela wesibindi izinyathelo ezinjalo kungase kudingeke kuzoholela, kodwa ngesikhathi esifanayo, lapho sibona umphumela omuhle kuyoba isikhathi esifushane. Ngakho-ke, lapho ukuthola izimpawu ngenhla, kanye ukulimala nemihuzuko, okungase kubangele ukuvuvukala nemisipha, kufanele ngokushesha uxhumane nodokotela wakho kungaba kahle ukuxilonga izifo futhi zibeka ukwelashwa okufanele.

ukuhlola

Sifo kuhilela izinyathelo ezimbalwa, olokuqala okuyinto lapho ngihlolwa. Le nqubo akubangi nobunzima ngenxa ebusweni indawo nemisipha kwedolo. Udokotela Uyaphenya ngokucophelela endaweni okunamathiselwe we umsipha patellar ukuba, ukuchofozwa ukunquma indawo kohlelo ukuvuvukala, ucela ukumelana qondanisa kwedolo. Ezimweni eziningi, isenzo ephelezelwa ubuhlungu.

Radiograph lwenziwa projection engaphelele kanye lateral, kusiza ukucacisa uphethwe. Phezu ukuthola pathologies ezithile (Ukuqina sekuyenzeka e nemisipha noma ukucindezeleka waphuka - microcracks e bone, kokuvela ngenxa yokukhumuzeka kwamathambo, futhi perenagruzok amaningi) olwenziwa kokuxilongwa MRI (magnetic resonance imaging), okuvumela ukuba sicabangele ngokuningiliziwe izicubu zomzimba ezithambile: imisipha, menisci, imisipha, nemisipha.

Ngenxa ukubekwa kwetheksthi umsipha patellar kungenzeka ukuqhuba ultrasound lembula izinguquko esiwohlozayo ku ezicutshini, ukuqina yayo futhi izinyembezi. Phakathi ultrasound isigaba yokutakula kuthola okhushuliwe ukugeleza kwegazi.

Izindlela zokwelapha izici olandelanayo

Ukwelashwa umsipha inendlela oluphelele futhi ukuze bafeze imisebenzi efana:

• ethola izidakamizwa eqeda ukuvuvukala ( "Ortofen", "Indomethacin");
• Imbondela licindezele nge ice;
• ukushintsha ukuqeqeshwa Imodi (kubagijimi);
• umzimba okuhloswe ngaso esisuka nangokuqinisa quadriceps ;
• taping - athula umsipha patellar usebenzisa ububanzi band zokwelapha noma ngebhandeshi elikhethekile.

Ukwelashwa kuyodingeka yalokho omuhle kakhulu ekusungulweni kwe lokuphumula okuphelele umzimba lesiguli esebenzisa kokungathembeki yayo ingxenye (ibhasi ngebhandeshi ngebhandeshi Friend) futhi ukukhishwa kwanoma iyiphi umthwalo zone ukuvuvukala. Imodi eliphezulu ukwelashwa eliphezulu kuyinto lokuphumula okuphelele.

Nge ukwehluleka izindlela olandelanayo ka umsipha ukuvuvukala iphathwa surgically. Ngokusebenzisa wokubhoboza noma imbobo arthroscope yethulwa, esebenzisa ngalo manipulations kudingekile kwenziwe: izicubu ezishintshwe lokusebenza sebeziqhumbuza umsipha.

Gymnastics njengoba kuyindlela ephumelelayo ukwelapha umsipha

Ukuvuvukala nemisipha we ngokuhlanganyela amadolo, impatho siyasebenza kuphela indlela eqotho, kungenziwa isuswe ngu umzimba:

• unbending we nedolo unyawo uhamba nge ukumelana;
• umzimba ukuthuthukisa imisipha kuyaqina nakalula by esisuka kubo;
• ukugxisha ibhola phakathi ngamadolo;
• ushiya;
• avuke umlenze niqonde isikhundla lisalele futhi ezinsikeni zawo.

Isikhathi ukuqeqeshwa zingahluka kusuka emavikini ambalwa kuya ezinyangeni eziningana. Once in the ubuhlungu ejimini zinyamalale, kuzomele ungeze kubulawa omunye umsebenzi:-sit-ups ku-umqansa.

Folk Medicine: Ungadliwa

Ukuvuvukala umsipha, ukuphathwa okuyinto Uthatha 2 kuya ku-6 amasonto, ungasusa izindlela of imithi yendabuko. Ngempela zidinga ngokubonisana nodokotela wakho, ngoba abantu abaningi nje amasu ingxenye yokwelapha eziyinkimbinkimbi.

Indlela ephumelela kunazo kokuphatha ekhaya ice massage, isicelo zazo izindebe eziningana plastic igcwaliswe ngamanzi ibekwe efrijini. Massaging endaweni ethintekile kathathu ngosuku liyadingeka phezulu ice imizuzu 15-20.

Imiphumela emihle iziguli nemisipha futhi umzimba sisonke ngeke turmeric, baphuze igremu isigamu nsuku zonke. Curcumin zayo abamelwe libhekene isinyathelo analgesic kanye antiinflammatory.

Ikhaya Gypsum nosawoti ukugoqa

Ubuhlungu nokuvuvuka izinsuku ezimbalwa kuzosusa "ikhaya usimende" wenza kusukela e-inkukhu amaprotheni, futhi isipuni likagologo noma utshwala. Ingxube liyadingeka zixutshwe kahle, engeza isipuni kafulawa. izindlela Ukulungele ufake ngebhandeshi nokunwebeka, okuyinto ukuphoqelela endaweni elikhanyayo, alengayo ukubopha endaweni ethintekile aphole. Ibhandishi kufanele zishintshwe nsuku zonke, kuze kube yokutakula.

Ukuvuvukala nemisipha amadolo, izimpawu, imithi okuyinto abangela ukukhathazeka okukhulu phakathi iziguli, kungaba zisuswe ngokusebenzisa kusaladi usawoti. I beaker yamanzi afudumele edingekayo ukuncibilikisa usawoti ngesipuni. Ngo ukwakheka okuholela imanzise futhi ngobumnene ngawakhamela indwangu bopha ngoplastiki, wagqoka imizuzu embalwa efrijini. Sebenzisa endaweni ethintekile, ukulungisa ngebhandeshi, futhi uhlale wazi ukuqedela omiswe.

Ukuvuvukala nemisipha amadolo, izimbangela zezinkumbulo okungase kunqunywe izindlela ezihlukahlukene zokuhlola - iyisici yingozi. Inciphisa amandla mechanical of the ezicutshini, futhi lokhu kungaholela ukudabuka ngokwengxenye noma ngokuphelele. Ngakho-ke kubaluleke kakhulu ukuba ucabangisise ekwelapheni lesi sifo, futhi hhayi ukuletha yona isimo operable. Nge efanele ukwelashwa ezimweni eziningi, ukuvuvukala nemisipha siyelapheka.