Ukuvuvukala imisipha

Ngaleso sikhathi samanje yisishiso umsipha kuyinkinga evamile. Lokhu kungenxa imithwalo ezahlukene phezu imisipha. Ngolimi professional yisimo ngokuthi tendinitis. Njengomthetho, kukhona umonakalo umsipha endaweni lapho enamathiselwe ithambo.

Izimbangela lesi sifo zingase zihluke. Kodwa lo esivame kakhulu namanje umsebenzi ephindaphindwayo futhi ngokweqile e imisebenzi ethile noma ezemidlalo. Izinto eziyingozi ezingabangela i ngokuyisisekelo zihlanganisa ukuhlukumezeka, ezinyakazayo okuphindayo, futhi umonakalo ezishisayo imisipha ngqo.

Ngokuvamile tendonitis esihambisana izifo ezithize, isibonelo njengesifo sikashukela, isifo samathambo, noma ukukhuluphala. Angaba hit cishe kunoma iyiphi ingxenye yomzimba. Kukhona izinhlobo eziningana tendinitis, okuyizinto ezivamile:

• epicondylitis Medial, imbangela okuyinto yisishiso imisipha, eqondiswa medial ulnar epicondyle. Lapho ukunyakaza okuphindayo nokusetshenziswa force egoba ngesandla ukuyivala eba lolu hlobo sifo. Ngokuvamile kwenzeka abadlali noma baseball.
• epicondylitis Lateral - ukuvuvukala eqondiswa yangaphandle indololwane umsipha epicondyle. Ukuhola ukuthuthukiswa ukunyakaza njalo ngalabanye Ukujikeleza nokwandiswa esihlakaleni. Leli fomu ngokuvamile kwenzeka abadlali ithenisi.
• Tendinitis we cuff rotator - isimo okubangelwa umsebenzi kwezemidlalo ezithile ezidinga ukunyakazisa isandla phezu kwekhanda. Kungaba ehlombe volleyball player, umbhukudi noma imbiza, njengoba zeziphakamiso zabo okuphindayo kubangele ukuvuvukala amaqembu kwemisipha ezilawula ukujikeleza ehlombe.
• tendonitis Calcific kwenzeka uma calcium esisemanzini imisipha iyiphi kwasendaweni ngesikhathi Yiqiniso sasivumela eside. Ngokuvamile, kuba khona ukwehluleka cuff rotator.
• Ukuvuvukala umsipha imisipha biceps, elise ehlombe, futhi kwaba phambi kwakhe. Izimbangela uzigqoka ngokuhamba kwesikhathi.
• tendonitis Patellar - yisishiso umsipha patellar ngqo exhunywe patella. ukwehluleka njalo is esingokwemvelo jumper amadolo athwale umthwalo emsebenzini, ukweqa aphindaphindiwe noma ukunyakaza abukhali.
• Lapho egijima, ukweqa, nobe kuleminye imisebenti lapho ukungezwani ngenakugwemeka imisipha ithole futhi Achilles umsipha kwenzeka ahillotendinit. Isikhathi eside ukuvuvukala kwesinye isikhathi waphawula ukudabuka yayo.
• Ukuvuvukala imisipha e esihlakaleni isithupha libizwa tenosynovitis de Quervain. Kwenzeka lapho ukunyakaza okuphindayo esandleni futhi esihlakaleni nawuphakamisa into esindayo.

Lesi simo esiyingqayizivele sibangelwa iyafana evamile ubuhlungu bemisipha, okungase kwenzeke ngemva ukukhathala, futhi ngokuvamile kube buhlungu. Kodwa kulokhu, ngokungafani kuya kabi imisipha, ubuhlungu aluphumeleli, futhi kuphela uthola nzima nge sikhathi. Futhi uma umsipha ukuze adalule umthwalo okwalandela njengakuqala okuvela emizweni ezingemnandi, kuyoba nzima kakhulu ukubekezelela lesi sifo.

Akunandaba ukuthi ingabe a professional Marathon umgijimi noma wezindlu. Lapho ukuvuvukala imisipha kwenzeka, impatho liyadingeka ukuze afeze ngokushesha. Ngaphezu kwalokho, asikwazi kuphela ukwehlisa ukubukeka, kodwa futhi ukuvimbela tendinitis acute ezinzima, ukushintsha usumisiwe imikhuba yabo.

Phatha lokhu isimo ngokusebenzisa amasu ukwelashwa ngokomzimba, analgesics namanxusa antiinflammatory. Ngo amafomu ezinzima ngaphezulu antibiotic esetshenziswa. Futhi ngokuvamile - ukwelashwa kuhlinzwa. Kodwa okubaluleke kakhulu - ukwehla lokuzivivinya endaweni ethintekile. Ngaphezu kwalokho okudingekayo egqoke nokugcinwa amabhandeshi.

Ukuvuvukala imisipha iphathwa ngu izindlela ezilandelayo: ukuphumula abandayo egqoke okufakelwa (noma ukulungisa kusaladi), umjovo we nezici ukukhula kanye izidakamizwa eqeda ukuvuvukala (noma reception), kanye nokwelashwa kuhlinzwa. Kuye ukuthi yini ezilungele kangcono kusiza isiguli ngasinye isicelo isicelo abandayo noma ukushisa, ukusetshenziswa kwezidakamizwa nonsteroidal eqeda ukuvuvukala (Indomethacin, Piracetam, Diclofenac) kanye analgesics (promedol) systemically kwezehlakalo noma ngokwezihloko.

Lapho ukwelashwa liyadingeka ukugwema isimo leso sifo, futhi izigaba lokugcina isifo ngokungenela kuhlinzwa kufanele kube ngesikhathi esifanele, ngezinye izenzo kuqala, xhumana uchwepheshe ofanelekayo. Futhi-ke, ungakhohlwa mayelana nokuvimbela.