Ukuvimbela umphimbo obuhlungu ezinganeni nakubantu abadala

Angina - eziyingozi isifo yegciwane engaholela yezinkinga ezifana myocarditis, imfiva ye-rheumatism, nephritis kanye namathansela ezingamahlalakhona. Ngokungafani nezinye izifo? Isifo sithinta amalaka izitho, ulimi, mucosa ngomlomo. Ngaphezu lokushisa, it libhekene ubuhlungu ezingemnandi okuvela phakathi nesikhathi nokugwinya, ukukhuluma kanye ukudla. Ngakho-ke, ekuvimbeleni izifo ungcono isikhathi esithile kamuva ukubhekana nemiphumela yaso. Kulokhu, udinga nje angina zokuvimbela. Kuyini lokhu? Lapho, kanjani futhi ngasiphi yobudala ke okufanele yenziwe?

Ukudla okunomsoco - isihluthulelo sempilo yengane yakho

Ingabe zisesesibelethweni, umntwana kuthiwa bavikelekile isifo isimiso sakhe sokuzivikela ezifweni futhi umzanyana. Kamuva, ngemva kokuzalwa cdjtuj, imisebenzi zokuzivikela ke sivela obisini lukamama. Lapho umntwana osanda kuzalwa Ufaka esifubeni uya nokondleka, izivikeli mzimba iqala ukusebenza ngokuzimela, kanye nomntwana - ukujwayela imvelo. Kuyinto kulesi sigaba bese kufanele umsize ukuba uqinise impilo yabo.

Ngalesi sikhathi, nokuvimbela umphimbo obuhlungu ezinganeni iqala umsoco ofanele. Lokhu kusho ukuthi phakathi nonyaka umntanakho nje ubophekile ukuthola adingekayo ukuze yobudala bakhe, inani izakhi mkhondo, amavithamini namaminerali. Ngo ekudleni kwakhe nsuku zonke futhi kuzomele sifake mikhiqizo elandelayo:

• okusanhlamvu;
• izithelo;
• imifino;
• ubisi;
• cottage shizi;
• yogurt;
• yogurt;
• ushizi kanzima.

Ngaphezu kwalokho, in spring kanye ekwindla nasebusika izingane it is eminye Kunconywa ukuba baphuze Vitamin izakhiwo, uthenge ekhemisi. Futhi kuwufanele ngokuvamile ukudla nesiphuzo, izithelo iziphuzo, izithelo nemifino, izithelo nojeli. Lona zokuvimbela best of emphinjeni ezinganeni.

Yini abazali okufanele uyenze?

Umuntu omdala futhi kudingeka sinamathele ezindinganisweni yokudla okunempilo. Njengoba isilinganiso izifo bengafuni basebenzise kabi okunamafutha, okubabayo, okunosawoti, ufulawa izitsha sweet. Khetha izithelo ngaphezulu, imifino kanye nezithelo omisiwe (omisiwe amabhilikosi, asithena), udle ukudla okune-fibre zemvelo. Ngokwesibonelo, semali kuba isikhwama.

Iphuzu lesibili ebalulekile, efaka nokuvimbela umphimbo obuhlungu e abadala, oyenza lukhuni. Nokho, lokhu akusho ukuthi ngokushesha udinga ukuqala dousing ngamanzi ice. Qala nikwenza izigaba: kuqala, zikhumule izicathulo yakho bese uyazama (okungenani masonto onke) zenzeke ekhaya ngaphandle amateki ke kancane iqeda umphimbo nge iziphuzo ezibandayo ukudla, futhi yebo, zilale okushisa afinyelela ku 18-19 ° C. Ithi "yebo" okungafani umphefumulo, esisulisisa futhi ethela namanzi abandayo.

Ukugqoka ngendlela evumelana nesimo sezulu

Elinye iphuzu elibalulekile: Zama wena ingane yakho ukuba sigqoke ngendlela efanele. Ngokwesibonelo, ungahlukumezi izingubo ezifudumele kakhulu futhi qedani ngenkathi ezibandayo. Uma kungenjalo, futhi encane yakho uzobe ajulukayo e sweaters amathathu amabili namabhuzu amasokisi.

isimo okunjalo kuyingozi ngoba kwandisa ingozi izifo ezibangelwa amagciwane. Shono Bathi: "emuva Sweaty. Umoya kancane futhi sawubona, umkhuhlane. " Ngoba kubalulekile ngakho angina zokuvimbela.

Ngaphezu kwalokho, kuhle ukucabangela ukuthi exchange kushisa emtimbeni somntwana ngokushesha okuningi kunalokho umuntu omdala. Ngakho-ke akuyona Kuta izingane ningahluleli ngesimo yabo bebodwa. Phela, uma wena ezibandayo ijezi mncane, akusho ukuthi ingane yakho ihlangabezana ukuqaleka efanayo.

Kodwa lapha, ungatholi uhileleke kakhulu ngokomzwelo futhi denude wena nengane yakho. Khumbula ukuthi umzimba womuntu morznuschy sisebenzisa amandla ukuze ifudumale. Yingaleso sikhathi lapho imisebenzi yakhe esivikelayo yizona buthaka futhi ehlaselwa amagciwane. Lona izinyathelo eziyisisekelo.

air Fresh - indlela empumelelweni

Yini ngibe usizo ngokwengeziwe ukuhamba emgwaqweni? Ngalesi sikhathi, le ukuqina kanye ngcono umzimba wakho. Ngakho-ke, ngokuvamile ngokwemvelo futhi unganqikazi esikhundleni izintaba uhambo ezokuthutha. Ngaphezu kwalokho, ubheka izinga lomoya ekhaya lakho.

Kanye nokufika kwalolo izivakashi abandayo njalo ezindlini zethu kanye namahhovisi kukhona zonke izinhlobo heater. Bahola emoyeni overdrying. Ngenxa yalokho, ukuphefumula yethu iba more xaka, ezomile nasopharynx, futhi umzimba ngokuvamile abasengcupheni kakhulu imikhuhlane ehlukahlukene izifo ezibangelwa amagciwane, kuhlanganise angina. Ngakho-ke, ekulinganiseni yabo isimiso zokuvimbela kuzomele sifake amafutha nsuku zonke umoya endlini.

Ukuze wenze lokhu, ungakwazi ukuthenga moisturizers ezikhethekile, noma usebenzise Imikhandlu kwabantu, isibonelo, ngobuningi ezimanzisa indwangu emini awubeka kurediyetha ashisayo.

Ngo umzimba ophilile - umoya onamandla

The best izinyathelo zokuvimbela - lena ezemidlalo ngokomzimba imfundo ukufunda nokubhala. Ngakho-ke, wena kanye nengane yakho kufanele ungenele yisiphi isigaba ezemidlalo, isibonelo, umdanso, yoga, noma nje ukuthatha kusihlwa gijima kumgwaqo. Isikhathi esijwayelekile futhi ewusizo kakhulu umzimba ekuseni. By endleleni, kungenzeka ukuba afeze wonke umndeni.

Futhi khumbula! Nakuba Nesidingo sokuqeqesha nsuku zonke, musa ngokweqile kwemisipha peretruzhdaetsya. Kwanele ukwenza umzimba ezimbalwa ezilula ukuthi umzimba wakho uye wafunda inzuzo yabo siqu.

inhlanzeko yomuntu siqu kanye nokwelashwa ngokushesha

Ukuvimbela angina ngeke siphumelele uma ungafisi ukuba bagcine eziyisisekelo imithetho inhlanzeko yomuntu siqu. Lokhu kusho ukuthi wena kanye nengane kufanele izixubho ukuba ngezifiso, amathawula, insipho kanye nokunye. Fundisa D. encane yakho ukuba zigeze izandla njalo, ugeze.

Kuwufanele isikhathi futhi aphathe ngalo ingaphakathi ngomlomo okubangelwa izifo kuhlanganise stomatitis, candidiasis ngisho kwamazinyo. Ungakhohlwa mayelana lokuthi izinyo okungazelele egcwele elizoba ukwephulwa lapho amagciwane angena emzimbeni.

Futhi, ungalindi imiphumela engemihle, ngokushesha aphathe izimpawu zokuqala helminth izifo futhi uqede foci izifo ezingalapheki:

• pyelonephritis (ukuvuvukala elihlobene ne izilonda kohlelo kwezinso);
• sinusitis;
• furunculosis (isikhumba ukuvuvukala).

Kancane prophylaxis kancane angina futhi kuhilela kuhlinzwa kokungenela, isib, ukuvuvukala amalaka (namathansela).

Ukuphulukisa gargling

Enye indlela ezilula kodwa eziphumelelayo kakhulu namagciwane is gargling nge ukuqina okwalandela. Ukuze wenze lokhu, kudingeka alungiselele saline ukukhanya (isigamu isipuni etafuleni noma uLwandle Lukasawoti e ingilazi yamanzi plain) kanye uxubha enze nsuku zonke, elokhu enciphisa lokushisa kwamanzi. Phela, lezo zinqubo, kodwa ukusetshenziswa kasawoti nemfudumalo futhi asize ngokunakekela ngezimpawu zesifo oyinhloko (lapho babe emphinjeni ogulayo kuphela).

Kanjani hhayi batheleleke nge isihlobo esigulayo?

Kule mpi ephethwe umphimbo kubaluleke kakhulu ukuba bagcine siphephe. Ikakhulukazi, ngokuqapha kufanele lisetshenziswe Ogulayo kakade emananini imvelo yakho (ekhaya, emsebenzini, cwaningo). Ukuze wenze lokhu, kumele bahlukanise nesineke. Ngokwesibonelo, ungakwazi kwisi phakathi kwelinye ikamelo. Uma senza akunakwenzeka ukuzama ucingo esihlalweni somuntu onjalo isikrini.

Into yesibili ukwenze ukusebenzisa alahlwayo gauze ibhandishi. Kodwa khumbula, olufanele kanye ngempumelelo kuyoba amahora amabili kuphela. Emva kwalesi sikhathi, ibhandishi idinga ukushintshwa. Ngokuvamile pholisa futhi humidify egumbini lapho isiguli. Manje wazi kanjani awutholi angina uma kukhona kakade umuntu ogulayo eduze nawe.

Basic amakhambi abantu tekuvikela

Iseluleko sakhe nokuvimbela angina, imithi yendabuko kanye intengiso. Ngokwesibonelo, indlela elula yokugwema lesi sifo - njalo baphuze itiye herbal. Futhi, njengoba kungenzeka isiphuzo esetshenziswa umhluzi Inja rose uju. Entwasahlobo and ekwindla kunengqondo gcoba amalaka ingxube ekhethekile okulungiselelwe kusukela uju kanye Aloe juice (kusuka ku-akhawunti 2: 1). Kunconywa ukusebenzisa kwaphela amasonto amahlanu (kuqala amasonto amathathu - nsukuzonke, futhi okwalandela ezimbili - Njalo ngemva kosuku olulodwa).

Futhi-ke, ngaso sonke isikhathi ngezikhathi zokudla ukudla anyanisi nesweli, ulamula. Lokhu kuzoqinisa amasosha akho omzimba ukuvikela izifo ezibangelwa amagciwane.