Ukupheka utamatisi ne zucchini noshizi

yemifino ngamunye ewusizo ngendlela yalo futhi ukunambitheka ekhethekile. Lokhu kungaba ishiwo ezinkantini. Ziyakwazi ocebile Vitamin A, kukhona Antioxidants kakhulu, lunezinto eziyigugu ezifana lutein, carotene, zeaxanthin. Siyabonga kubo, umzimba kususa izinto eziyingozi ukuthi umuntu asheshe aguge. zucchini nazo kubhekwe umkhiqizo wezokudla. Ziyakwazi kakhulu okunama-kilojoule amancane, lakanye amahwahwa enkomo futhi kugaywe kahle. ingalungiswa kusuka ezihlukahlukene squash izitsha: side izitsha, pancake, casseroles, nama-dessert elimnandi, amasobho nokuningi.

Sinikeza ukupheka utamatisi ne zucchini noshizi. Lokhu kuzodinga zucchini amabili amaphakathi, utamatisi ezintathu ezinkulu futhi esinamanzi, garlic clove, yimuphi izinhlobo ushizi, amafutha yemifino for ukuthosa, ufulawa wokubhaka breading, usawoti kanye pepper ukunambitha. Zucchini uthathe tincetu mayelana isentimitha obukhulu, usawoti kanye ukunikeza amanga kancane phansi juice yavela. Khona-ke udinga ubiyela roll ngamunye ufulawa gazinga kuze brown golden. Ukuthola notamatisi. Zucchini nge utamatisi noshizi - isidlo ephelele etafuleni iholide, nokuphila kwansuku zonke, ngakho-ke kuwufanele umzamo kancane.

Ngosile squash amakilabhu kufanele libekwe epanini, phezu umbuthano ngamunye ukubeka utamatisi zucchini, Athambisa imayonnaise balifafaza nge garlic juice. Ekupheleni fafaza nge ushizi yashizi wafaka kuhhavini, osuke usushisa kakade ukuba degrees namashumi ayisishiyagalombili, imizuzu eyishumi nanhlanu. Zucchini, wabhaka utamatisi, kumhambele namanzi kakhulu futhi ngesikhathi esifanayo wanelise. Indishi kungenziwa elihlotshiswe parsley.

Ungakwazi ukupheka utamatisi ne zucchini noshizi ngesimo esishisayo. ukwenza lokhu, nquma zucchini, utamatisi, u-anyanisi, itheniphu cubes. Thela epanini amafutha kancane zemifino futhi basakaza imifino yethu. Imizuzu imizuzu amabili - amabili nanhlanu kuze ithenda. Sabalalisa on ipuleti. Ungakwazi uthele ukhilimu omuncu nesweli sauce noma imayonnaise okuzenzela, ufafaze ushizi vukuza bese wengeza imifino oqoshiwe.

Okuhle utamatisi courgettes noshizi efomini sandwich ashisayo. Sauteed zucchini tincetu walala Imi izingcezu isinkwa, ezigcotshwe nge imayonnaise. Courgettes Fluff nge ungqimba ezondile imayonnaise, wabeka phezu thinly lisikiwe utamatisi imibuthano. Ufafaze ushizi vukuza, wafaka ku-microwave imizuzu emithathu. Livulwa sandwich on ipuleti, ungakwazi ukuhlobisa a sprig of parsley.

Kungenzeka futhi ukulungisa utamatisi courgettes noshizi ibhekwa kuya Hlobisa njengoba. Ngokwesibonelo, abilisiwe amazambane, i-pasta, irayisi. Ubilise squash kuze ithenda. Epanini uyithose ukucisha utamatisi ukwakha sauce. Zucchini ikhefu in a blender noma eyothando tolkushkoy. Ungqimba ewumphumela ukuze ungeze utamatisi, usawoti kanye pepper imizuzu imizuzu eyishumi. On baba ipuleti lamazambane ecubuziwe noma pasta slide ongaphakeme. Mboza nge squash isidlo ufafaze konke ushizi vukuza. Ungakwazi ukuhlobisa nge dill kanye parsley bese wengeza imayonnaise noma ukhilimu omuncu. Khonza okungcono ashisayo. Ungakwazi ukwengeza kule squash isidlo izaqathe yashizi. Ingabe Squash caviar. nezibiliboco ezinjalo ezinhle noma ezibandayo, njengenhlangano ezama ukubuyisa okufakiwe isidlo esishisayo.