Indlela yokutshala ngamasentimitha ambalwa?

kodwa hhayi sonke kungaba ozibongayo eliphezulu lomnotho. Phakathi naleso sikhathi, ososayensi baye bathola ukuthi abantu abade kulula ukukhuphuka eliphezulu kuma-corporate, futhi amanye amadoda afana nabesifazane abangaphezu kuka-ozakwabo ongaphakeme. Lokho ebangela amadoda ongaphakeme beyofuna impendulo yombuzo othi "indlela yokutshala?" Baphendukele iseluleko wochwepheshe futhi asebenzise izicathulo platform noma ngezithende.

Nokho, labo ososayensi efanayo luye lwabonisa ukuthi ngaphansi kwezimo ezithile, kuhlanganise ukunamathela nokudla okufanele, ngokwenza izivivinyo akhethekile ukwaba isikhathi esanele ukuze uphumule futhi ukululama, ubani, kungakhathaliseki ukuthi umuntu mdala angakhula, ukuze ngamasentimitha ambalwa, ngaphandle asebenzise zokwelashwa okungukuthi, ekhaya.

Yiqiniso, intsha ukufeza nomphumela ofiselekayo kuyoba lula kakhulu, ngoba ukukhula esishintshashintshayo zabo kukhona namanje evulekile, kodwa zingakhula balisa abaneminyaka engu-30 ubudala kanye nabesifazane? Ukwanda kwazo izinqubo seziqediwe, kodwa futhi, uma babefisa, kungaba ambalwa amasentimitha ephakeme. Kanjani? Yenza kuyasiza okungantengantengi inkolelo ethile kulokhu ngokwakho. Eyesibili isimo - kokugubha okuqinile zonke izimfuneko. Bayoba ukushintsha imikhuba yakho yansuku zonke, yokuphila, futhi ekuqaleni angase alethe okuningi ngokungalungile, kodwa uma ufisa sikhule eliphezulu, ngokuphazamiseka - umbhedo liphumelele. Futhi namhlanje, sizoxoxa umbuzo indlela yokutshala ukuphakama.

Isimiso wokuqala ohlelweni - elungile, Ukudla ukulinganisela ehlanganisa ezihlukahlukene zemvelo, ukudla okunomsoco, noma izitsha olungiselelwe nge sakugcina ukwelashwa ukushisa. Imfuneko iyona reception vitamin amalungiselelo. Nokho, eziningi izakhi eziqukethwe okudla esikudlayo nsukuzonke, ikakhulukazi izithelo nemifino. Ukwandisa ukukhula thina abaluleke kakhulu ngamavithamini A no D.

Isimiso sesibili - ngendlela enempilo futhi bagwema imikhuba eyingozi. Ukuze uqonde indlela yokutshala, kubalulekile kuqala kunazo zonke ukuthola, ngenxa lokho kuyoba ukwanda nokukhula. Yenza iqoqo ezithile umzimba okuhloswe ngazo eqinisa emuva imisipha, ukuma ngcono kanye nokwenyuka we intervertebral disc isikhala. Kubalulekile ukuthi ngesikhathi umsebenzi kuphela umzimba ziphonswe ozokusebenzisa. Omunye izivivinyo ngempumelelo kakhulu yilezo ku esisuka yomgogodla nasemilenzeni. Kufanele uqinisekise ukuthi ufaka ekuqeqesheni eziyinkimbinkimbi yakho. Uma sicabangela indlela yokwakheka eseduze lokhu eziyinkimbinkimbi, ke izobandakanya izinto ezilandelayo :.

Eyokuqala ukuzilolonga is ngilulekela umzimba wakhe up nge bamba ku "ukhiye" izandla zakho, ngemva kwalokho kudingeka ukushintshanisa izihlakala izindololwane namahlombe, ukuthuthukisa lezi amalunga omzimba. Rotations zenziwa lokuqala isiqondiso phambili, bese - emuva.

Omunye umsebenzi ngokuphumelelayo emthambekeni ikhanda "kusukela indlebe endlebeni", ukuze kube esisuka of amathambo wesibeletho. Ngayinye yalezi ukunyakaza kufanele kwenziwe izikhathi 10-12.

Kuyasiza ukuba afeze mayelana izikhathi 20 egoba phambili, ngokuthinta phansi ngezandla zakhe noma iminwe, bese esilinganayo isikhathi ukuze agobe emuva, uzama ukufinyelela ngeminwe yakho ukuze izinzwane.

Squats nge isango ngemuva ezingeni blade futhi ukusiza ukwandisa ukukhula. Zama izikhathi 20 ukuncika phambili, ukuze ngesikhathi esifanayo uthinte ebunzini lakhe edolweni, futhi ngokushesha uyozizwa njengomhubi izinzwa zakho uqala bayozama.

Notorious Nyakazisa phambili kusuka isikhundla phansi, kuvela, kakhulu, ukusiza ukwandisa ukukhula. Kodwa umsebenzi nge enye emlenzeni ngamakheshi kusuka isikhundla ezithandwa kahle yokuqinisa emuva imisipha besisu.

Ungase futhi ukoma up kusukela isikhundla amanga "phezulu" by ephakamisa ikhanda, emahlombe futhi imilenze, nge wokudonsa up. Ngempumelelo ukwandisa ukukhula kuyinto ekusebenziseni ukuthi inqubo ukusebenza kwabo ngendlela izakhamuzi Chinese enze umnsalo phambi kombusi. Siguqile, thina nje ukuncika phambili lapho ngihlezi izithende zakho. Kulokhu, izingalo welulela kude phambili futhi ikhanda lakhe kuze. Welulekela izandla ngamaketanga phezu kwekhanda lakhe kusukela ukuma ka-lotus futhi izifiso wayekwenza kabanzi ukwandisa ekukhuleni kwayo.

Futhi lesi sivivinyo njengoba nokujikijela imilenze ngqo ngemuva ekhanda yokuma lisalele. Kuyokusiza wengeze ambalwa ngamasentimitha. Into esemqoka - ekunqumeni "indlela yokutshala" ukwenza zonke lezi umzimba njalo, bese umphumela zabo maduze avele.