Exercises umhlane - ekhaya, futhi, ingaqala ukuma yakho!

Ukuxoxisana ngama-ukuqina nokuthuthukisa umzimba wakho, ungakhohlwa mayelana emuva. Uma ungenalo letfutfukisa imisipha yakhe, ngokuhamba kwesikhathi, lokhu ngeke "izivakashi" ngempela ezingalindelekile njengoba ubuhlungu yomgogodla kanye wehlise back. Nge imihlane ezibalulwa kanjena ngokufanele futhi ongaqeqeshiwe exhumene izifo eziningi ezingelapheki yezitho zangaphakathi. Ngakho-ke, qondanisa emahlombe bese uqala ukuba bahlanganyele ukuqeqesha izingxenye ebaluleke kakhulu umzimba ukuthi unesibopho ukuma kwethu, Gait futhi ukubukeka ngokuvamile. Beautiful ukuma - isiqinisekiso ezempilo, kanye emuva oqinile akasoze konakalisa yakho ubuhlungu isimo.

Cishe wonke umuntu wazizwa ubuhlungu entanyeni noma emuva. Overvoltage Imisipha yentamo futhi elula okhalweni ukuletha ubuhlungu kakhulu, okulinganisela ukuhamba umuntu. ubuhlungu Emuva okufika kuqala ohlwini lwezinhlelo izikhalazo iziguli odokotela noma odokotela abahlinzayo. Ngakho-ke i-izivivinyo emuva ekhaya kungaba indlela kulesi simo esingajabulisi. Kulesi ukuphila konke kungenzeka, into esemqoka - nje ufisa futhi bashune kumuntu, umsebenzi sína eside. Abanye abantu, namandla, ngisho nangemva kokuba yokulimala kabi kakhulu wavuka ezinamasondo futhi baqala ukumlandela isikhathi eside kanzima, ngokusebenzisa izinhlungu nokuphatheka kabi, izivivinyo for emuva ekhaya.

Izinkinga ezivamile emuva zenzeka ngenxa yokuphila umzimba, namanje ukubizwa ngokuthi ukungawuvivinyi umzimba, ukuma abampofu, ukuma abampofu futhi imisipha ngenxa yokuntuleka ngilulekela. ukungezwani Ngethukile kodwa imizwa kungathikameza emuva nentamo. Ngokuhamba kwesikhathi, imisipha baba uqweqwe kusuka voltage njalo, ngakho kukhona ubuhlungu. Ukuze wehlise ubuhlungu kanye nokuvinjelwa udinga ukwenza emuva umzimba ekhaya, ngoba kulula kakhulu - ungakwazi ukunquma isikhathi esifanele ngawe ukuzijayeza. Ngokuhamba kwesikhathi, imisipha ziyaqiniswa nezinkinga amanzi anciphe. Buciko umzimba eziyisisekelo umhlane, une ngenyanga uqaphele izinguquko kuqala ukuma - emahlombe waqonda, futhi ukugoba zinyamalale noma wehlise kakhulu.

Akunjalo ngempela ukuya isikhungo imfanelo, ungakwazi ukwenza umzimba ekhaya emuva. Kuphi ukuqala? Ukuze ukulungiswa ukuma ephelele umsebenzi olandelayo - Lie phansi, uhlezi phezu ngemilenze namazwani. Ukugcizelela kubekwa phezu ibhodi lemisindo. Ukhalo, esiswini, kwamathanga - konke ugcine isisindo parallel phansi ngaphandle eguqa beqolo, okokuqala - amasekhondi amahlanu. With ukuthuthukiswa umsebenzi thina izinkinga ke - Ngakho-ke nanhlanu isisindo imizuzwana eyishumi. Senza amasethi emihlanu. Ngemva kwesikhathi esithile futhi, ungakwazi futhi ukwandisa umthwalo, ephakamisa izinyawo zakhe phezu emgqeni, eliyifa ngayinye (amasethi emihlanu) imizuzwana eyishumi.

Ukuzivocavoca ukuzuza nezimo of yomgogodla: uvuke phansi lakho konke okuhamba ngezine, ukuncika emathangeni akhe nezandla. I izindololwane kukhona kusuka phansi kuya emahlombe ezingeni, ukhalo ziqonde. Nciphisa indololwane kwesokunxele futhi lesekudla, yabe isiwela emlenzeni ingalo ngokuphambeneyo. On Uhlangothi ngalunye ukwenza umzimba ezintathu.

Awu ukuqinisa imisipha umzimba ngenduku ngemuva. Indlela eyisebenzisa? Silula: ukuma aqonde, izithende ndawonye, izinti Gymnastic ubamba. kuyanda Inspiratory on izinzwane zakho ngenkathi ephakamisa induku up. Khona-ke ukwenza ezimfushane, emuva ngqo, unamathele 'uphonse "phambili. Ukusebenzisa elilandelayo - ugcine induku phezu kwesifuba, ukuphefumula - unamathele up, exhale - ehlombe, umoya - emuva esifubeni. Futhi into eyodwa ngaphezulu - ugcine phansi induku ovundlile phansi. Climbing up on izinzwane zakho, unamathele sokuhoxisa. Zonke umzimba yenziwa izikhathi nelesithupha.

Ngemva amakilasi, ikakhulukazi uma obonisa okokuqala, ungathatha eziphumulele efudumele okugeza, massage noma sauna kukho ezinzima imisiwe kuqala imisipha soreness (lapho ukhwehlela nobuhlungu bomzimba) ngosuku olulandelayo. Baxoxelane njalo, uzokwenza umzimba wakho ngomusa ngaphezulu. ukuma yakho entsha ngokubabazekayo kuzokwenza wobulili obuhlukile amakhanda ujike.