Ingulube nge zucchini - elula isidlo esihlwabusayo

Namuhla esinitshela mayelana nendlela ukupheka ingulube nge zucchini ngezindlela ezahlukene. Khetha yimiphi izindlela aphakanyisiwe nokuzizwa njengaye umpheki yangempela.

zucchini iyisitshulu nge yengulube

Lolu khetho ilungele labo abathanda ukudla okwehl 'esiphundu, kodwa ulandele sibalo. It kuvela namanzi kakhulu, flavorful futhi kwanelise isidlo. Ingabe ufuna kufakazela lokhu? Khona-ke ukupheka njengamanje.

isethi Ukudla:

• 180 g ushizi kanzima;
• yogurt - isigamu inkomishi;
• kweqembu parsley;
• zucchini nalasemkhatsini;
• clove garlic;
• izinongo;
• 450 g yengulube (ukuncika edingekayo);
• 1 tbsp. uwoyela l zemifino.

Iziyalezo ukulungiselela

1. Ukuqala phezulu ukubolekisa ukucutshungulwa inyama. Gezisisa yengulube obsushivayut. Uthathe tincetu. Fafaza kubo ngosawoti kanye nezinongo nesweli olwembiza.

2. phansi epanini encane Athambisa uwoyela. Beka izingcezu inyama. Fafaza 2 tbsp. l. ushizi vukuza.

3. zucchini ugeza ngamanzi kusukela empompini. Knife ukususa isikhumba imbewu. Inyama kufanele ochotshoziwe (mhlawumbe lisikiwe). Sithumela ebhodweni nge inyama. Isizini ngosawoti. Fafaza namakha asele noshizi ogayiwe. Gcwalisa yogurt. Sibeke on ipuleti. Imizuzu 1 ihora, ukubeka umlilo ubuncane.

4. Ngaphambi sikhonza isidlo kufanele abonakale ngaphansi lid okungenani 5-10 imizuzu. Khona-ke zisakazwa ipuleti lokuqala, zucchini, bese izingcezu inyama. Thela phezu sauce etholwe ngesikhathi kulungiselelwa ukudla. Futhi, ukuhlobisa ngamakhambi oqoshiwe. Ujabulele ukudla kwakho!

Ingulube nge zucchini kuhhavini

izithako:

• zucchini aphakathi - 2 PC.
• coriander;
• 500 g yengulube;
• oregano;
• Tomato sauce - 400 g;
• izinongo.

Indlela ukupheka ingulube nge zucchini kuhhavini?

1. Lapho ukuqala? Thatha zucchini, izingubo zawo futhi ehlutshiwe. Inyama iyasikwa ibe tincetu - the izacile, ngcono. Ihlukaniswe yaba izingxenye ezimbili.

2. Half zucchini wabeka ku isikhunta wokubhaka. Isizini ngosawoti. Fafaza oregano.

3. Ingulube ukugeza. tincetu uhlakaze. Beka courgettes. Saphinde usawoti. Fafaza pepper kanye coriander. Isendlalelo wamanqamu uzobe esele zucchini. Nabo futhi, ufafaze usawoti kanye oregano.

4. Konke lokhu uthele utamatisi sauce. Ifomu kanye okuqukethwe amboze uyibhala ucwecwe, benzelwe onqenqemeni. Sithumela e kuhhavini osuke usushisa kakade. Ingulube nge zucchini obukhona sikadali imizuzu 40-50. A efanelekayo lokushisa - 160 ° C. Kodwa akugcini lapho.

5. Thina ukuthola ifomu. Susa ucwecwe ukuxosha kudoti. Nanguya akube kusadingeka. ukubuya Dish kuhhavini imizuzu engu-20. Ukwanda lokushisa kuya ku-180 ° C.

Recipe yengulube ethosiwe ne zucchini endaweni Skillet

Uhlu imikhiqizo:

• 2 tbsp. l. usoso wesoya;
• zucchini nalasemkhatsini;
• 350 amagremu yengulube (kangcono ukuthatha entanyeni);
• anyanisi - 2 amakhanda.

Practical ingxenye:

1. Spread phezu imikhiqizo etafuleni, zazo ayovulelwa ingulube nge zucchini. Geza inyama ngamanzi agobhozayo. Khona-ke kumelwe abe ezomile. Sika inyama yengulube ku izingcezu ezincane. Iqale epanini ukuthosa ngamafutha. Fry kuze brown golden. Le nqubo ivame kuthatha imizuzu 10-15.

2. Geza ahlanzekile zucchini kanye anyanisi. Kokwenekela kubo. Zucchini is best uthathe tincetu, kanye no-anyanisi - Diced.

3. Ukuthumela imifino ukugawulwa kuso ukuthosa inyama. Fry lezi izithako imizuzu 2. Ungakhohlwa ugovuze. Khona-ke uthele sauce soy. Khulisa umlilo. Fry konke. Isizini ngosawoti. Ukunikeza isidlo ukunambitheka okubabayo, engeza pepper kuso.

Indlela Yokuthola Multivarki

izithako:

• isanqante nalasemkhatsini;
• 3 tbsp. l. ukhilimu omuncu;
• izinongo;
• uvumelanise oluhlaza (isb, parsley);
• yokucima ukoma elincane;
• utamatisi - 2 PC.
• 500 g yengulube;
• usawoti.

Umhlahlandlela indlela yokwenza ingulube nge zucchini e multivarka, kuboniswa ngezansi.

1. Inyama inqanyulwa njengoba goulash. Size uyisuse eceleni.

2. Vula multivarku. Lokho yengulube akusho anamathele isitsha kanye gazinga ezinhle, uthele 1.5 st. l. uwoyela. Ngokulinganayo ukusabalalisa ke ngezansi. Beka izingcezu inyama.

3. Sula zucchini. Susa isikhumba kukhishwe imbewu. Inyama uthathe cubes.

4. Manje for ekwelapheni anyanisi kanye izaqathi. Kukhanseliwe futhi siyakazwe kubo. Khona-ke nquma imifino zibe cubes.

5. multivarku ukuthumela inyama zucchini, izaqathe kanye anyanisi. Hlanganisa izithako. Ukuthululela ingilazi yamanzi. Engeza izinongo ozithandayo. "Eqeda" ukusebenzisa imodi. ukudla kwethu silungele kumaminithi 50. Thina ukusabalalisa ke, wayithela ezitsheni; ukuhlobisa amahlumela ngesikele sokuthena of parsley. It kuvela kahle kakhulu, futhi okubaluleke - okumnandi.

amazambane iyisitshulu nge yengulube kanye zucchini

Sidinga:

• onion naphakathi;
• 4-5 amazambane;
• uvumelanise oluhlaza;
• yokucima ukoma elincane;
• Izaqathi - 1 pc.
• 300 g yengulube;
• amafutha kancane.

Ukulungiselela:

1. Hlanza futhi ugeze imifino. Ukuthola kubo imibengo. Amazambane kanye anyanisi uthathe cubes kanye izaqathe badabula grater.

2. Ingulube ugeza ngamanzi kusukela empompini. Thina ukulinda kuze ketshezi uye likhanyelwe kuwo. Inyama iyasikwa ibe cubes naphakathi. Iqale epanini ukuthosa ngamafutha. Fry kuze brown golden.

3. Ngo epanini engeza inyama oqoshiwe anyanisi kanye izaqathi. Govuza.

4. Amazambane sibeke epanini ogcwele amanzi nge 1/3. Thina ukulinda kuze kube abilayo. Ngokulandelayo, ukunciphisa ukushisa bese kuphelelwe imizuzu 5. Beka epanini oqoshiwe zucchini, inyama kanye nemifino. A mix omuhle. Isizini ngosawoti. Ibila lezi izithako imizuzu 10, ukubeka umlilo ubuncane. Indishi eqeda ukubola phezu kwezitsha, ufafaze dill noma parsley.

Ekuphetheni

Manje ngoba sewuyazi ukuthi indlela ukulungiselela ingulube nge zucchini kuhhavini, epanini ukuthosa futhi multivarka. It uhlala kuphela ufisa yimpumelelo Culinary!