Ukululama i ukwa iqakala ekhaya

Iqakala ngokuhlanganyela isithende yakha isisekelo iqakala. Njengoba yaziwa, ingxenye engezansi imilenze egcwele phama emini. Ikakhulukazi nzima maqondana nalokhu ntu unezinkinga ngokweqile. Ukwaphuka we iqakala ukulimala sisibi, ekwelapheni edinga ukudlula inkambo nokuvuselelwa. odokotela abaningi bakholelwa ukuthi le nkathi yokwelapha - ebaluleke kakhulu, futhi uma miss it, ungathola yezinkinga edabukisayo. Kulokhu, kungenzeka lokubuya kwesifo okuphindaphindiwe, futhi ukulimala ubudala kuzozwakala ngoba konke ukuphila.

Iqakala ngesikhathi emumva ukwa incike kushuba uhlobo ukulimala, khona izinkinga, nokunye. D. Uma umonakalo ayibangelwa izinkinga ezengeziwe, inqubo nokuvuselelwa kulula. Uma dvuhlodyzhechnogo noma trohlodyzhechnogo ukwa isikhathi ukwelashwa kakhulu anda, ngoba amathambo sinqamukile ezindaweni eziningana. Kungakhathaliseki yinkimbinkimbi ukulimala, kubalulekile ukuba kudlule inqubo yokutakula ngaphansi kokuqondisa onguchwepheshe ukuze ugweme nemiphumela ebuhlungu.

izinqubo Basic ukuvuselelwa

Isigaba sokuqala sale umlenze yokutakula iqakala ukwa uhlanganisa egqoke ukhonkolo. Isikhathi le nqubo incike eyinkimbinkimbi yokulimala ihlangabezane ekusebenziseni usimende uhlobo ukulimala izinkinga iqakala. Esigabeni sokuqala emumva i ukwa iqakala ngaphandle ukufuduka ihlala izinyanga mayelana 1-2. Uma kwakunezinkinga ezengeziwe, usimende ngebhandeshi ayikwazi ukususwa phakathi nezinyanga eziyisithupha.

Isiguli kumele bakuqonde ukuthi lokhu kokulimala esingathi sína, kweso lwezokwelapha ngakho futhi ukulawula inqubo nokuvuselelwa kubalulekile. Ezimweni eziningi, ukuqala abeke ngebhandeshi usimende ungasusi ke nje ayikho Fusion ijwabu ithambo. Khona ngaphezulu Gypsum zasendlini, okuyinto bakhathale kuze kuba ukuphiliswa ngokuphelele umlenze. Ukuze aphulukise ithambo ngejubane evamile, awukwazi ukulayisha isisindo iqakala lomzimba wakhe.

Isigaba sesibili zokululama ngemuva ukwa iqakala siqukethe umzimba okuhloswe ngayo ukwenza ngcono ukuhamba emlenzeni elimele. Ngokuvamile, ochwepheshe libeke nesineke le nqubo elandelayo:

• Physiotherapy;
• massage;
• Physiotherapy.

Kuyaphawuleka ukuthi lezi izinqubo okufanele isetshenziswe ekuhlanganisweni ukuqinisekisa ukuthi esikhathini esifishane ukufeza imiphumela esiphezulu.

Ikakhulukazi kwesikhathi nokuvuselelwa

Ukwembatha ukhonkolo - ingxenye esiyisibopho inqubo yokutakula emva yangaphandle iqakala ukwa. Emva kwalesi sikhathi, umlenze uba ntekenteke futhi angasebenzi. Futhi ukuze athole amandla akhe, ukuhamba, futhi Gait evamile, ilunga kufanele ukuthuthukisa njalo. Kube kuzodinga ukuphikelela nokukhuthala odokotela hhayi kuphela, kodwa futhi wonke umzimba wesiguli. Ngemva kokususa olukhonkiwe isiguli hambisa nezimbi, nokuba lula le nqubo, kutuswa ukuba ukuthenga ukuzikhohlisa indololwane. Nokho, lo mkhiqizo akufanele uphathwe kabi. Iqiniso liwukuthi uma ulisebenzisa amasonto angaphezu kwamabili, ungakwazi ukwenza umkhuba izinyonga.

Ngokushesha ngemva kokususwa nesineke yabalingisi ezinqunyiwe inkambo yokwelapha kagesi. Kuhlanganisa electrophoresis, udaka zokugeza, Ukushisa iqakala. Lezi zinqubo ayadingeka emumva i ukwa iqakala nokuvuvukala ukuthi kwenzeka ngenxa egqoke olukhonkiwe.

Khona-ke, isiguli ezinqunyiwe massage, isikhathi okuyinto kuncike esimweni ngabanye. Le nqubo ingathatha izinsuku ezingu-5, futhi sonke isikhathi nokuvuselelwa. Kuyaziwa ukuthi massage isiza ukubuyela ukuhamba efanayo kanye nokuthuthukiswa ngokuhlanganyela. Le nqubo kungaba kwenziwe njengoba udokotela yena kanye ubekezele, njengoba omunye izigaba yokutakula kusukela ukwa iqakala ekhaya.

Phela lezi zinyathelo zokwelapha isiguli kudingeke ibhekane inkambo nokuvuselelwa umzimba. Lesi sinyathelo ozikhethela, it is hhayi Kunconywa ukuba indiva. umzimba zokwelapha okuhloswe ngaso ekubuyiseleni iqakala ukuhamba. Kuhlanganisa iqoqo umzimba nge ukwanda kuhlelwe umthwalo emlenzeni elimele. Zonke izigaba nokuvuselelwa ukukhuluma okwengeziwe.

Physiotherapy

Ngemva udokotela kususa usimende, masinyane esabela Physiotherapy. Ukubuyisela umlenze ngemva iqakala ukwa akunakwenzeka ngaphandle kwalezi nezinqubo. Basuke okuhloswe ngaso nokuvuselela iqakala kanye azidlulisele ukuhamba. Ngaphezu kwalokho, ngosizo lwabo kufezeke izinhloso ezilandelayo:

• kuqinisa ithambo izicubu;
• inqubo bone ukuphulukiswa kwabantu okwenziwa namuhla kakhudlwana;
• normalizes kwegazi;
• kususa puffiness.

Odokotela abaningi linqume mayelana izinqubo ezifanayo ukuze athole ukwelashwa komzimba, njengoba nje kuvamile namanje ephumelela kunazo. Phakathi kwabo kukhona:

• electrophoresis;
• ukufudumala ngokuhlanganyela;
• zokugeza ukwamukelwa odakeni;
• ukusebenza imisinga awayona ingozi;
• UV ukuchayeka.

Ekuqaleni, zonke lezi imisebenzi eyenziwa ngaphansi kweso lwezokwelapha esiqinile. Ngemva kwalokho, isiguli ongenza ngokwakho. Isikhathi kwesikhathi emumva i ukwa iqakala kuncike, kuhlanganise ubuqotho lesiguli. Phela, uma ulandela zonke izincomo likadokotela, inqubo usuphothuliwe ngokushesha ngangokunokwenzeka. Isinyathelo esilandelayo nokuvuselelwa massage. Lokho sicabangela inqubo enemininingwane kakhulu.

Massage ngendlela efanele usaqala yokwelashwa

Iqiniso lokuthi umcimbi wayisebenzisa ngokuhlangana elashwe ngokomzimba noma ukuze athole ukwelashwa komzimba. Ngamanye amazwi, massage singasetshenziswa kuzo zonke izigaba ukwelashwa. Nokho, imisebenzi ukuthi wenza, ezahlukene njalo. Ngesikhathi besanda kuqala yokwelapha, kuhloswe muscle, futhi kamuva - the ukuzinza we ukuhamba iqakala.

Okokuqala zisebenzisa massage ngosuku wesibili noma wesithathu emva ukulimala. Kungasetjenziswa ngokusebenzisa Gypsum, into esemqoka - ukuze wenze yonke into ilungile, bese umphumela ngeke ulinde isikhathi eside. Odokotela abaningi batusa ukusebenzisa traction lwamathambo. It ihlose ukuncipha kancane kancane izinsalela bese ubamba nabo isikhundla esebenzisa wezimpahla. Lena indlela sasivumela ngempumelelo, kodwa yinye ethile - kudinga isikhathi eside embhedeni ukuphumula, ngezinye izikhathi kuthatha izinyanga eziningana.

Ngaphambi massage kuyadingeka ukuze sifinyelele ukuphumula kuzo zonke izicubu esiguli, isetshenziselwa le vibration. Kufanele kuqashelwe ukuthi kanye unyawo ezilimele kufanele sinake futhi unempilo. Inqubo akufanele ephelezelwa ubuhlungu noma kabi. Isikhathi session nsuku zonke - imizuzu akukho kuka 3-5. Uma isiguli inflicted traction lwamathambo, udinga uhlikihla ingaphandle eziko, benaka umlenze aphansi namathanga.

ukunyakaza ilungile

Yokutakula isikhathi ngemva iqakala ukwa incike lesifanele ibulawa ngesihluku futhi focus amasu. massage livamile uchwepheshe owazi wonke umehluko wemisindo nemiqondo yamagama. Kodwa uma isiguli ngokwakhe siyofeza le nqubo, kuzomele ukwazi ukuthi ukuqala futhi kanjani ukuqeda.

Nguleso naleso sigaba kufanele siqale ngamazwi kuwukuziphulula ku inguinal futhi popliteal zamanzi. Nomkhombe futhi ukugaya kungenziwa nganoma iyiphi indlela, esimweni esinjalo ayibalulekile.

Kuyaphawuleka ukuthi udinga ukwenza kuwukuziphulula iminwe, isibhakela, noma bonke ubuso entendeni. Ngokuphathelene ukugaya, kukhona okungcono ukwenza ukunyakaza ngamandla kuzo zonke izindawo. Ukwamukelwa nomkhombe wenziwa ezigabeni kamuva yokwelashwa, njengoba ihlose ukwenza ngcono imisipha iphimbo kanye ukuzinza ukuhamba iqakala. Kumelwe kwenziwe ngezibhakela nezintende zezandla. Kokuxova inhlama efana inqubo kuhlangana, ukuhamba kufanele kube okukhulu.

massage Qedela ekululameni eziyinkimbinkimbi ngemva iqakala ukwa yashesha evunyelwe futhi pat. Izenzo ezinjalo engenziwa usebenzisa isibhakela noma onqenqemeni entendeni. amasu ezinconyiwe ukukhiqiza phakathi kuwukuziphulula, njengoba kukusiza ukuthatha umoya futhi uphumule kancane kokubili iqhaza kule nqubo.

Massage emabangeni kamuva

Lapho sekuseduze alulame ngokugcwele, kubalulekile ukuletha izicubu ithoni ukwazi ukuhamba. Ngenxa yalesi izindlela injongo ezifana nomkhombe, ukugaya nokuhlanganisa ukushaqeka vibration. Ngaphezu kwalokho, esebenza kahle kakhulu ukusetshenziswa imivimbo ngakanye. Ngo inqubo yokubuyisela massage kungaba kwenziwe emva ukwa iqakala ekhaya. Nokho, umuntu othwala ke, kufanele ube uchwepheshe, njengoba omunye hambisa njalo ngezinto ezimbi kungaholela ukuxakeka.

Lapho nje usimende izosuswa, awukwazi ngokushesha uqale reception olunzulu, ngoba akukho lokho okuhle ke ngeke. Ngaphezu kwalokho, i-intshiseko enjalo kuphela esilimaza kwesikhathi emumva iqakala ukwa. Lokhu kungenxa yokuthi ukunyakaza okungajwayelekile kuzokwenza ubuhlungu nokuvuvukala iqakala singenzeka, kanye nokuvuselelwa imisiwe.

Nokho, uma kwakukhona yisishiso ke kususwe Kunconywa ukusebenzisa ukukhanya massage. Movement kufanele iqondiswe ukusuka emaceleni maqondana nendawo bese ukusebenzisa unhlangothi evamile. Umuntu angeke alithole siwathathe kancane le ndlela elula, kuncike isikhathi kwesikhathi nokuvuselelwa.

Ngo inqubo massage akudingeki ukuba uthinte indawo ukwa. Ingabe nemiphumela engcono ukumbhucunga endaweni ezungeze ke. umonakalo omningi kuya touch kubangela ubuhlungu obuhlabayo kanye nokuhlukumezeka.

Ngemva kokukhipha Gypsum avaliwe

Uma olukhonkiwe isuswe, kubalulekile ukuba kancane kancane ukwandisa umthwalo ngokomzimba emlenzeni. Massage emavikini ekucala ezimbili kufanele kwenziwe ngokucophelela, ukujwayela iqakala. Khona-ke isivele kungenzeka ukwenza imivimbo ngakanye, ukunyakaza esandleni abazenzi ngomunye nomunye.

Ngemva Ngemva kwenyanga ukuqala kuwukuziphulula kusuka ezithinta focus izindawo. Nokho, usadinga bayaqikelela, futhi akukho ukunyakaza kungazelelwe. Ukululama i ukwa iqakala ngaphandle ukufuduka kwenzeka ngokushesha ngempela. Uma lokhu kwenzeka, khona-ke inyanga ungakwazi baye massaged kwakwakhiwa kancane, engeza effleurage okuncane.

Njengoba sekuphawuliwe kakade, massage ndlela iphumelela kakhulu lapho kuhlangene Physiotherapy. Ngaphezu kwalokho, phakathi nenkathi nokuvuselelwa kungenzeka ukuthatha njalo udaka obhavu kanye namasu Physiotherapy. Uma isiguli wayenza konke kulungile, ngaphansi kokuqondisa esiqinile kukadokotela, inqubo nokuvuselelwa kuyokwenzeka masinya. Ukululama i ukwa iqakala kuqedile, kanti isiguli ungabuyela ukuphila ajwayelekile. Khumbula ukuthi lokhu kungenziwa kuphela azuzwe ngokulandela izincomo lochwepheshe.

Physiotherapy

Emva isiguli isidlulile inkambo Physiotherapy futhi massage, sekuyisikhathi ukuqala ukwelashwa komzimba. Ngamanye amazwi, udinga ukwenza umzimba ukuphola ukusuka ukwa iqakala. Isifundo ngasinye kubalulekile kakhulu, futhi kuhloswe ukuba abuyise kudingekile ukuhamba ngokuhlanganyela kanye imisipha bethola kuyaqina wangaphambili.

Ukuze uqale ukwenza izivivinyo beqondiswa onguchwepheshe ukuthi le nkambo umiswa. Esikhathini esizayo, ukuze zithole imiphumela ethile, ungaqhubeka ukuzijayeza ekhaya. Kufanele kukhunjulwe ukuthi umsebenzi wesikhathi esisodwa besamukela ezingaphezu kuka 10 imizuzu. Uma kukhona ubuhlungu iqakala, kubalulekile uyephuza ekukhishweni lo msebenzi isikhashana. Kuyaphawuleka ukuthi isidingo kancane kancane ukwandisa umthwalo ukuze umlenze yayisetshenziswa.

Odokotela ezimweni eziningi, linqume Yiqiniso umzimba ulula ukuthi engenziwa ngaphandle kokwenza umzamo. Ngokuvamile izabelo eziyinkimbinkimbi zihlanganisa:

• uhamba nge support emlenzeni elimele, into esemqoka lapha akukhona overdo it;
• Mahi umlenze ezimbi bacondze etindzaweni letehlukene, okungcono ngesikhathi unhlangothi elilandelayo bazindele it okwesikhashana emoyeni;
• Mahi imilenze yomibili kule sikhundla lisalele;
• nokuvusa isithende ukuze uzwane kokubili izinyawo, Ungakwenza ngemlente munye;
• phakamisa imilenze emuva, ukunakekela hhayi ukuze agobe emuva;
• phakamisa kwedolo ephethe ukulibala kancane.

Kunzima overestimate iwusizo ukuhamba phakathi nokuvuselelwa. Udinga ukugcina ukuhamba, ukuqala phezu flat, khona-ke ungasebenzisa imishini umsebenzi. Uma une izitebhisi ekhaya, kufanele bakwenze. Kufanele kukhunjulwe ukuthi ngemva ukulimala ukwehlela nzima kakhulu kunalokho ukugibela.

sokuvivinya umzimba imisebenzi

Yiqiniso, injongo eyinhloko ayibuyisele yokuzijwayeza zomphakathi olimele umlenze ingxenye. Nokho, lesi akusona umsebenzi kuphela. Ngaphezu kwalokho, kukhona injongo elandelayo lemfundo ngokomzimba:

• sibonga ukucindezeleka ezincane ngokomzimba isuswe ukuvuvukala obonakele imilenze;
• umsebenzi, ngaphezu imigomo nokuvuselelwa okuhloswe ngaso nokuvimbela izinyawo flat neminwe ukuhlanekezela;
• Ukuthuthukiswa kwegazi kwenzeka.

isikhathi esingakanani kanti emumva i ukwa iqakala? It kuxhomeke endleleni eziyosebenza inqubo Rehab. Ngezinye izikhathi odokotela linqume umzimba eyengeziwe ukubuyisela isivinini. Ngokwesibonelo, a kahle uhlamvu popular amakilasi flexion, bagijima iminwe yakho nge amalunga omzimba. Kuyasiza kakhulu kule nkathi ehamba phezu izithende zakho nezinzwane yanjalo. Kulokhu, kuba isiqiniseko ukuthi ube insoles ekhethekile wamathambo ukuthi kumele bafake izicathulo.

Kumele kukhunjulwe ukuthi isikhathi alulame incike kobukhulu i ukwa iqakala. isincomo Zonke kadokotela ukuze kwenziwe. Kungenjalo, inqubo nokuvuselelwa oyohlala isikhathi eside futhi kungaholela emiphumeleni engathí sina. Itulo iqakala, lapho kwakukhona khona ikhefu, uzoqhubeka sigule futhi ningathuli ukuphumula. Pho-ke, ukukhuluma mayelana kufika ithuba lika-iqakala? Yokutakula emva kokuhlinzwa senzeka isikhathi eside kakhulu. Yiqiniso, ukwa kokubili namaqakala icala ezingavamile kakhulu, futhi ngokuqinisekile siyisinqumo esinzima kunazo zonke.

Ukululama i ukwa iqakala nge ukufuduka

Lena ngenye yama-Ezimweni eziyinkimbinkimbi kakhulu. Isikhathi kokuvuselelwa waphuka ezinjalo ayikwazi ukucaciswa ngisho cishe. Kodwa nje ukusho ukuthi yokutakula kuyoba eside kakhulu. Iqiniso liwukuthi nge waphuka ezinjalo esitho engezansi uhlala kungahambi, futhi kumelwe kube ngokucophelela futhi ehlelekile ukuthuthukisa. Lezi zinqubo ziqala emuva esikhathini lapho ukhonkolo namanje eziphoqelelwe. Ngokuvamile, odokotela batusa ukuba aphazamise ngesonto lesibili.

Ukuze uqale ukwenza nokuhamba kakhulu elula ukuthi ukuvivinya umzimba ngokuthi ulimi ingavuli. Isikhathi lapho ungakwazi ukwethula imisebenzi emisha, udokotela wakho izocacisa usebenzisa-X-ray. Uma sikhombisa izimpawu ithambo ukuphulukisa, bese kancane kancane uqale ukulayisha iqakala.

Njengoba yaziwa, a iqakala obuphukile shift phakathi ukulimala eziyinkimbinkimbi kakhulu, ngakho yokutakula lide kakhulu. Inqubo ukuvuselelwa Uchwepheshe uqaphe nge-X ray avamile. Uma ungayiboni ngcono ngokuhamba kwesikhathi, ngaleyo ndlela edinga kokungenela kuhlinzwa. Kodwa ngemva kokuhlinzwa futhi kudingeka kudlule inqubo yokutakula.

Yini umzimba awukwazi ukwenziwa ngesikhathi nokuvuselelwa?

Abantu abaningi ngenxa emisebenzi unomphela awukwazi ukulinda kuze kube ithambo ngokugcwele srastetsya nokunye umthwalo umlenze. It is nhlobo ezenzweni ezinjalo kuzoholela nemiphumela ebuhlungu kakhulu. Phakathi nokuvuselelwa ayikwazi ukusebenza, gxuma, ukuhamba ezinhlangothini zangaphandle engaphakathi ngezinyawo, ukugibela ibhayisikili, umdanso, udlulele izithende zakhe, bahlanganyele ukuqeqeshwa amandla.

Kahle umzimba kwenziwa kuzosiza isiguli ukuba alulame ngokugcwele kusukela ukwa, ubuyele evamile yokuphila ajwayelekile. Udinga ukuba zinakekele umlenze ezilimele, musa overload ekusebenziseni extra, futhi ugweme ukulimala. Kunconywa ku izizinda esifushane, okungcono nge mhlahlandlela. ngebhandeshi Nokunwebeka kungenziwa igqoke kuze ukululama ephelele, uma kukhona umuzwa ukungakhululeki ngaphandle kwalo.

Ungakapheli unyaka we ukwa ukuba ukuthuthukisa indlela esibukeka ngayo waphinda, ngoba uma beze ngiwela ogibeni lwezidakamizwa, iqakala is wasimama ngokugcwele.