Ukukhulisa hemoglobin ngesikhathi sokukhulelwa: amathiphu, iseluleko.

Kaningi, abesifazane ngesikhathi sokukhulelwa nazo inkinga ka-hemoglobin ongaphakeme, imbangela ukwehla okungase kube ukucindezeleka ezahlukene, umfutho ophansi wegazi, kanye netifo yezitho zangaphakathi. Iningi abesifazane uyabuza: "Indlela ukwandisa elithwala umoya-mpilo sokukhulelwa" Nokho, kukhona abesifazane, okuyinto akanandaba cishe. Futhi ngeze!

Norm kuyinto 120 g / l, kwezinye izimo 100-110 g / l. Izinga eliphansi elithwala umoya-mpilo kuwuphawu kwegazi, esibonakala by okulandelayo zimpawu: ukukhathala, iphika, tachycardia, ukutubeka, ukungabi esesuthi, imikhuhlane njalo, nezinzipho ziyaqothuka.

I-hemoglobin - iprotheni equkethe yensimbi kanye obangela "ezokuthutha" umoya-mpilo kuzo zonke izinhlaka futhi izinhlelo. Umphumela encishisiwe-hemoglobin ukuntuleka komoya-mpilo Uphatha kabi impilo umama yena, futhi iwusizo ingane esizayo, ngakho ukwanda elithwala umoya-mpilo ngesikhathi sokukhulelwa kubaluleke kakhulu. Lokho kuyinto kwegazi, njengoba iphathwa futhi mayelana nendlela ukwandisa-hemoglobin ekukhulelweni uzobe okuxoxwe ngazo kulesi sihloko.

Ukusetshenziswa yensimbi umzimba female ngesikhathi sokukhulelwa inyuka ngo-1 mg. Ngakho, usesimweni evamile ilungu elithile lomzimba wethu kudingeka 1.5-3 mg / usuku senyanga yokuqala lokhu likhuphuke 4 mg / ngosuku, kanti owokugcina uyoba ngo - 5 mg / usuku. Iron ukuntula kwenzeka ngenxa yokuthi manje izinqolobane zalo zihlukaniswe izingxenye ezintathu. Omunye ingxenye yaleli esetshenziselwe ukukhokhela izidingo Micronutrient zomzimba kanina, kwesibili - izidingo umzimba ingane, kanti eyesithathu, ingxenye enkulu esetshenziselwe ukukhokhela ukwakha umzanyana. Ngaphezu kwalokho, isidumbu sowesifazane walala yensimbi egciniwe, uma ukungabakhathaleli nhlobo irisidi yayo.

Zikhona izindlela eziningi abantu nezindlela ukwandisa amazinga e-hemoglobin, abaningi izidakamizwa ezahlukene angathengwa ekhemisi nezincwadi ngamunye isethi ehlanganisa wazisa indlela ukwandisa elithwala umoya-mpilo sokukhulelwa. Nokho, asikho isidingo ukuzithiba medicate, baphuze konke amavithamini asungula indlela yabo kanjani ukwandisa elithwala umoya-mpilo ngesikhathi sokukhulelwa, kusukela ngokweqile emzimbeni amavithamini namaminerali kungaholela Vitamin lokunemphilo, ephinde kuyisifo. Ukulawula-hemoglobin Inkomba akudingekile ukuba bayeke futhi emva kokuzalwa okuhlotshaniswa ekulahlekelweni inani elikhulu igazi okwengeziwe ukuqinisa isidingo umzimba yesifazane yensimbi, kanye ngesikhathi lactation.

Uqinisile indlela yokukhulisa elithwala umoya-mpilo, noma imithi noma ukudla ekhethekile, kuzosenza e emtholampilo. Ezimweni eziningi, uma hemoglobin sincane kakhulu, aqokwe yensimbi amaphilisi kanye multivitamins ezahlukene, ezingeni yehliswe kancane ka-hemoglobin inikezwa uhlobo olukhethekile lokudla. Ngaphandle ukungcebeleka oyisibopho ku fresh air nezokuzivocavoca elula amakilasi kwabesifazane abakhulelwe. Ukudla kufanele lifake ukudla ukwandisa hemoglobin ekukhulelweni, lezi zibandakanya:

1. Inyama: inkukhu, inyama yenkomo, inyama yengulube, isibindi nenhlanzi.
2. Izitshalo kanye nokusanhlamvu kunokuba kube: ubhontshisi, uphizi, nokunye okufana nokolweni, rye.
3. Izithelo: Persimmons, ubhanana, ama-apula, quinces, namahalananda, plums, amagonandoda kanye amapetshisi.
4. Amajikijolo: strawberry, sitrobheli, cranberry, cranberry, currants omnyama aluhlaza okwesibhakabhaka.
5. Ayo: beet, izaqathe kanye emhlophe.
6. Imifino: watercress, imifino eluhlaza, amazambane, beet, ithanga, lwesinaphi kanye anyanisi.

kanye ukwandisa kwasolwandle elithwala umoya-mpilo, izithelo ezomisiwe, amantongomane, ushokoledi amnyama, nezibiliboco zemvelo obomvu, amaqanda futhi hematogen.

Kubalulekile ukuthi imikhiqizo ngenhla ezithathwe ukudla kanye nokudla uvithamini C, njengoba kwenza nokwenziwa okusheshayo yensimbi, okuyinto ngesikhathi sokukhulelwa liphazamisane izinguquko ibhalansi hormone.