Ukukhetha amavithamini ngoba lactating omama: okuyinto engcono?

Ngingumfana abesifazane isiqiniseko eziningi ngemva kokubeletha wayefuna ukuthenga amavithamini ngoba lactating omama. "Yini engcono?" - ke umbuzo ngabo owayeyinhloko ngaleso sikhathi.

Futhi ukhulelwe futhi lactating

Eqinisweni, yonke into ilula: iqiniso liwukuthi imithi ukuthi kuyabekwa kwabesifazane abakhulelwe, akahlukile labo ukuthatha omama, ibele (ke kubonakala on the isembozo ne izakhiwo kwabesifazane). Ngoba ngemva ukubukeka ingane udinga nje uqhubeke ngokuthatha amavithamini yakho evamile. Ngaphezu kwalokho, bengafuni ukushintsha, okungenani okwamanje. Uma ungazange baphuza amavithamini, sekuyisikhathi ukuqala. Kungani?

Iqiniso lokuthi e ukuthuthukiswa ubisi lwebele yilona Mama iyahlaselwa. Phela, lo mntwana uthola iqoqo njalo amavithamini namaminerali, khashana juphe kwabesifazane yinto nje akunandaba nengane. Uma umzimba wakhe nokuntuleka izinto ezibalulekile, kuyobe ngokushesha noma kamuva uqale ukuhlukanisa izinwele, aphuke nezipikili, namazinyo ubuhlungu ...

Kodwa ngisho noma usuvele abakhethiwe amavithamini yakho ukuze nabancelisayo, okuyinto engcono, futhi, niyazi, ngokuqondene edonsa izidakamizwa akufanele ukhohlwe ukuthi umsoco kubalulekile ukwenza okunomsoco. Phela, umzimba zonke izinhlobo izakhi futhi kufanele wenze izinto ngendlela engokwemvelo. Ngamafuphi nje, ababili laba indlela okufanele umphelelisi nomunye, niyakuba sifinyelele ukulinganisela okudingekayo.

Ukukhetha amavithamini

Kungashiwo ukuthi ukulondoloza ukubukeka kanye empilweni yabesifazane izele Amavithamini kubalulekile ukuze lactating omama. Yikuphi okungcono - konke kuncike nezidingo zakho. Nokho, kukhona isethi njalo izakhi kumele eziqukethwe izakhiwo for omama bancelise. Lezi zihlanganisa i-folic acid, i-iodine yensimbi, zinc, Vitamin B complex, A, E, C, D, H, K

Kodwa lokho amavithamini ukuthatha umdlezane? Ngokuvamile, odokotela ukunquma "Pronatal Eleven" futhi "Vitrum kumuntu okhulelwe." Kwenzeka ukuthi othile, ngenxa yezizathu ezihlukahlukene bengakwamukeli lezi izakhiwo amaminerali kanye Vitamin. Nakuba kwenzeka akuvamile, ngoba zithambile kakhulu ukuqonda futhi kungakubangeli komzimba. Kulokhu, ungakhetha nezinye brand imikhiqizo ngoba esenziwe ubuchwepheshe ezahlukene, kanye nalezo baxabane ezingemnandi (ukuhlanza, ukuqunjelwa), kufanele uyekwe.

Uvalo lokuthi amavithamini amaningi namaminerali ekhona Ukwakheka yabo, abamelene, akudingekile. Iqiniso liwukuthi element ngayinye is ebiyelwe capsule ekhethekile, okuyinto ancibilikisa endaweni ethile ngesikhathi esifanele. Okusho ukuthi, abaningi babo nomunye musa ngisho ukuhlangabezana. Ngakho, umzimba uzothola zonke amavithamini ezidingekayo lapho Usufike endaweni oya kungazweli.

Buza udokotela

Awazi yini ungakhetha amavithamini for ibele omama? Izibuyekezo kuzokusiza uzulazule ngokuchichima izidakamizwa. Qiniseka ukuthi ufune iseluleko kudokotela wakho. kunobungozi ukuthi abanye intfo lebaluleke kakhulu uzothola kancane azethembe Ukukhethwa eziyinkimbinkimbi. Kulokhu kuzodingeka ukuthatha amavithamini noma eminye ukushintsha eziyinkimbinkimbi.

Kukholakala ukuthi phakathi nayo yonke inkathi abesifazane abancelisayo udinga ukuthatha amavithamini for nabancelisayo. Yikuphi okungcono, futhi yini ziyokwamukelwa umzimba, ikakhulukazi ukuze siyixazulule, kepha kubalulekile ukuze wenze isiqiniseko sokuthi i-ngezikhawu elincane phakathi amaseshini ukuphumula izidakamizwa. Ngokuphelele uyozinikela akudingekile - imikhiqizo yesimanje abakwazi ukwanelisa isidingo somuntu sokuba amavithamini.