Ukukhathala, ubuthakathaka, ukujuluka - izimpawu yesifo?

Ukukhathala, ubuthakathaka, ukujuluka - Izimpawu, okuvame azizwa abantu. Abakwazi zenzeka ngemuva lokushisa kuzuba, isicanucanu nesiyezi. Kwezinye izimo, izimpawu zibhekisele ukukhathala banal, kwabanye - zingase zibonise ukuthi unenkinga enkulu yempilo.

Izimo letitsintsa izimpawu

Ubuthakathaka, ukujuluka, ukukhathala ngezikhathi ezithile zenzeka mathupha engumqemane. Kulezi zimo, ukubukeka kwabo ehlangene indlela yokuphila, okuholela umuntu:

1. Ukudla esingalungile. ukukhathala ileveli ithunzi elehlayo kwinani caffeine idliwe ushukela. Lapho ncenye ekudleni, abantu ngaphansi uyozizwa. Ukujuluka avame kuthinta abantu ekudleni ubuswa ukudla okunongwe kanye iziphuzo ene-asidi. Njengoba atehlukaniseki oludakayo iziphuzo, ushokoledi kanye nezinongo.
2. ubuthongo Disturbed. Insomnia - isici main okubangela izimpawu ngenhla. evundile okungamila ukuthuthukiswa yayo ubuye yokuntuleka njalo ubuthongo, amakamelo stuffy bese ingubo ngokweqile efudumele.
3. Ukuvivinya umzimba. Njengoba Kungakhathaliseki ukuthi laliyini, kuyindida ukuthi ngakolunye uhlangothi, ezemidlalo - umthombo ubungqabavu namandla, ngakolunye - imbangela ubuthongo abampofu futhi babekhathele kakhulu.

Ukuze umsebenzi ngamunye isici esibalulekile futhi sithathe izinqumo eziphusile kuyinto ngokulinganisela. Into esemqoka iwukukhetha umngane umhlabathi ophakathi, hhayi ukuzama gxuma phezu kwekhanda lakhe.

Zikhona ezinye izizatho

Asithi bahlushwa ukukhathala, ubuthakathaka, ngijuluka. Ngathi: "Kuyini?" - ubuza udokotela. Udokotela Uyosho yakho hhayi kuphela empilweni, kodwa futhi ku isimo sengqondo lapho ivame ukuqhubeka yalezi zimpawu ezingenhla. ukucindezeleka njalo, ukucindezeleka futhi ukungezwani sezinzwa akubona abangane zomzimba. Is they okufanele babekwe icala lokuthi umuntu azizwa ezizwa engaphilile yena , zaphelelwa uthando lokudla, ukuthuthukisa izimfanelo ezinhle ezifana ukucasuka noma benganakwa. Futhi lokhu yena, wenza ukubukeka ukuqwasha kanye ukuqunjelwa.

Isifo sokulahlekelwa yigazi - kungenye imbangela lalivamile ukukhathala futhi ukujuluka anda. Lezi izimpawu ejwayelekile abesifazane ukuthi esikhathini, lapho mpilo yensimbi ezitolo emzimbeni. Ukubuyisela ibhalansi udinga sidle imifino kanye nemikhiqizo inyama, ikakhulukazi yenkomo. Kufanele futhi ukuqinisekisa ukuthi umzimba uthola yonke namaminerali adingekayo, izinto ukuntuleka kwazo ngokuvamile eyimbangela yokukhathala. Ngokwesibonelo, uma umuntu ekuntuleni potassium, uhlale bazizwa, ekhathele futhi ngesaba.

umkhuhlane

Nokukhathala kanye ukucobeka - zezici njalo ahambe iyiphi sibi zokuphefumula igciwane lohlobo. Ngakho ngokushesha njengoba uzizwa kubo, ngokushesha ukukala izinga lokushisa. Uma kuvuselwa okufanayo kokuqala rhinitis, ukukhwehlela nekhanda, kusho ukuthi uye wahlakulela komkhuhlane. Kuleso simo, uma izimpawu kuyagcinwa ngemva yokutakula, ungakhathazeki. Ubuthakathaka, ukujuluka, ukukhathala, lokushisa ongaphakeme - izici ejwayelekile ukuthi ahambe nomuntu ngemuva nje yokuhlaselwa isifo ezibangelwa amagciwane.

Into wukuthi ekulweni izinqubo ukuvuvukala emzimbeni uye ukhathele zonke izinqolobane zalo mzimba, wasebenza kanzima ukuze bavikele ngabanye, kusukela ekuthelelekeni ethuthuka. Akumangalisi ukuthi amandla sakhe siyaphela. Ukubuyisela kubo, indoda belulekwa ziningi amavithamini kanye ukudla amaprotheni. Lapho lezi zimpawu ahambisana isicanucanu nesiyezi, cishe ngenxa ukusetshenziswa eside izidakamizwa abathintekayo emathunjini. Kuyokusiza ukuba ubuyisele microflora imikhiqizo yobisi kanye nemikhiqizo ekhethekile.

Izinkinga ohlelweni endocrine

Esinye isizathu ngenxa okuyinto ukhathazekile ukukhathala, ubuthakathaka, ukujuluka. Zonke zalezi zimpawu zingase zenzeke ku isizinda ukwehluleka hormone. Kulokhu, lo muntu ekhononda yokozela, ukucobeka, isisindo somzimba, ukuzwela kahle izandla nezinyawo. Odokotela kutholakala ukuthi uphethwe yini kuye-hypothyroidism - ukukhiqizwa enganele kwama-hormone egilo. Nokukhathala kanye ngokweqile ukujuluka sici for abanesifo sikashukela. Iziguli efana isimo kubangelwa kuzuba njalo amazinga kashukela egazini. Ukuze ukuthola lesi sifo kufanele ubone udokotela futhi ukuhlolwa igazi.

I symptomatology kungaba umphumela reception kwemithi, isibonelo, izidakamizwa, ezibandakanya amphetamine noma atropine. Okweqile elangeni - esinye isici esibalulekile. Uma umuntu oye wahlupheka kusukela ukushisa unhlangothi, kuyobe futhi ezikhala ngezinhlungu imfiva, isicanucanu futhi ukozela. Wakhuthazwa ukuba alale phansi kubhavu ukuze kuphole imodi lokushisa komzimba yokutakula.

izifo zenhliziyo nemithambo yegazi kanye kwemizwa

Ubuthakathaka, ukujuluka, ukutubeka komzimba, isiyezi - the "izinsimbi" lokuqala kwezinso kuyingozi emzimbeni. Zingase abonisa ukuvela izinkinga inhliziyo. Uma lo muntu unesifo ukucanuzela kwenhliziyo, ubuhlungu esifubeni constricted, waqaphelisisa ukungabi namizwa nasemilenzeni engenhla, kubalulekile ukubiza i-ambulensi ngokushesha. Kwesinye isikhathi lokhu isimo uxwayisa yisifo senhliziyo nezinye izifo zenhliziyo nemithambo yegazi.

Ngezinye izikhathi ngemuva wathutha ukuhlukumezeka eba ukukhathala, ubuthakathaka, ukujuluka. Izizathu zalokhu isimo - ukucindezeleka, ehambisana ne-ukushonelwa abathandekayo, ukugula nezinkinga isihlobo ekuphileni kwakhe siqu futhi emsebenzini. Lezi ziguli Kuyaphuthuma sokuphumula: uphumule, hamba uye olwandle ushintsho kwenkundla, ukuthola into oyikhonzile, ukuze ninikele isikhathi nomkhaya wakhe nabangane. Uma konke okunye yehluleka, futhi eyandisa izimpawu-high blood pressure, ukushaywa uvalo ngaphandle kwesizathu arrhythmia, ukwesaba ukuthi umsindo ophakeme uzilimaza futhi izibani, kufanele ngokushesha ubone isazi sezifo zengqondo noma udokotela wezinzwa. Mhlawumbe isimo esinjalo phetho ukukhathala noma neurasthenia - pathologies ezidinga usizo lochwepheshe.

nezinye izifo

Zonke zalezi zimpawu - ubuthakathaka, ukujuluka, ukukhathala, isicanucanu nekhanda - ingavinjelwa futhi khona nezinye izinkinga:

• Ukwakheka izimila umdlavuza noma ingozi. Lezi zinqubo nazo ephelezelwa ukwehla esebenza, buthaka amasosha omzimba kanye nokuncipha isisindo emzimbeni. Umuntu kudingeka ukuba bathintane oncologist.
• Ukutheleleka. Akukhona nje SARS, kodwa futhi yiziphi ezinye izifo ezibangelwa amagciwane angabangela nezimpawu ezifanayo. It kuvela ngenxa yokwephula ukusabela kwamakhemikhali emzimbeni ezibangela i kuhlasela esasizosheshisa-bacterium ezinonya.
• izifo kwamanyikwe. sici sabo sokuqala - esadaleka kusuka ekuqaleni ukukhathala. Kube sekulandela ukungakuthandi ukudla, ushintsho ukunambitheka, ubuhlungu besisu, ukuqumba futhi sezinyawo ukuhlukumeza.

Ngaphezu kwalokho, ukujuluka kungaba umphumela ukuvuvukala nezindlala umjuluko - hidradenitis ekusekele-, futhi ezivukayo menopause futhi amenorrhea (ukuphazamiseka kokuya esikhathini) e abesifazane.

Isifo sokukhathala okungamahlalakhona

Ngokuvamile, ukukhathala, ubuthakathaka, ukujuluka - nabangane okuphakade yomsebenzi eziyihlazo. Ngaphezu kwalokho, abantu abasebenza kanzima, njalo ahlupheke ikhanda, zingabantu engaphathekile, ngokuvamile nolaka, ngisho ukuhamba sengathi somnambulist, njengoba ebusuku bungehli ubuthongo, kanye ngosuku - baphaphame. Uma senza ukuxilongwa enemininingwane komzimba Bani ezibulala ngomsebenzi ke izici ezingenhla, ungakwazi ukwengeza lakhulisiwe lymph node, umphimbo obuhlungu futhi ukucobeka ezingamahlalakhona. Ezimweni ezinjalo, odokotela basikisela Neuro disorder, ukwelapha okufanele esibanzi. Iziguli Kunconywa ukuthatha iholidi, bona akunikeze imithi futhi Physiotherapy.

ukukhathala Ngezinye izikhathi ngokushesha futhi buthaka - izici esingokwemvelo isimiso sezinzwa. Lezi zingane azizona namanje ezinsukwini zokuqala zokuphila umzimba futhi ethule. Akuvamile ukudlala imidlalo esebenzayo kanye nontanga, kungase kube izinyembezi enyukubele. Shintsha izingane cishe akunakwenzeka. Into kuphela ukuthi abazali abangayenza - ukuvusa isithakazelo ingane kunoma iyiphi nakho okuthakazelisayo oyoletha likhiphe neNkabazwe. Futhi, ungagxambukeli, futhi babonisana we wezinzwa.

Uma owesifazane ekhulelwe

Omama abakhulelwe ngokuvamile esekhala ubuthakathaka, ngijuluka. Ukukhathala, ogama izimbangela baqamekela izici bokuphila emzimbeni, kuyinto njalo engumngane abesifazane sesimweni ezithakazelisayo. Manje umzimba ithwala umthwalo double, ikakhulukazi yokuthathu yesithathu, akumangazi ukuthi i-umsebenzi wangaphambilini nangamandla kungenziwa ukhohliwe isikhashana. Ukushintsha kwama-hormone - imbangela eyinhloko ukukhathala okungamahlalakhona ngijuluka e izintokazi abakhulelwe. Futhi kulezi abesifazane kukhona okuncane ephakeme lokushisa komzimba - 37.5 degrees. Ukhathazeke kulokhu ngeke kukusize ngalutho-ke - zonke esezingeni evamile.

Uma lezi zimpawu kunezelwa kunoma yiziphi ezinye izimpawu, qiniseka udinga ukuya udokotela wezifo zabesifazane noma udokotela. Ngakho, eshisa ngokweqile, umzimba namahlaba umkhuhlane omubi ungakwazi ukukhuluma Umkhuhlane, rubella, cytomegalovirus, noma ezinye izifo ezithathelwanayo. Lezi zifo iyingozi kakhulu ngoba avuse normal fetus ukuthuthukiswa neziyaluyalu, noma ukufa esibelethweni.

Yini okumelwe uyenze?

Into yokuqala ukuba bahlolwe emtholampilo ukuvimbela zonke izinhlobo zezifo. Uma odokotela ukuthola normal, kufanele ngokushesha ngiqale ukwelashwa ngaleyo ndlela egcwalisa ngokucophelela wonke ama-aphoyintimenti yezokwelapha. Ngemva impatho izimpawu uzonyamalala. Lapho odokotela bathi akukho isifo, udinga ukushintsha zokuphila. Okokuqala, kubalulekile ukuba banake Ukudla, njengoba kunjalo ngokuvamile iphutha ekudleni imbangela ukucobeka esibonakala by ukukhathala, ubuthakathaka, ukujuluka. Lahla SEMIS, ekucebiseni ekudleni nsuku izinhlanzi izitsha, okusanhlamvu kanye namakhambi awusizo.

Okwesibili, ubuthongo ewusizo eyayivele. Ukuze wenze lokhu, kudingeka pholisa njalo egunjini lokulala, yokuhlanza ezimanzi efulethini. Londoloza kangcono nge windi livuliwe ngaphansi kwengubo yokulala ngokulinganisela efudumele. Ngaphambi kokuyolala, incwadi noma ulalele eziphumulele umculo. Okwesithathu, manje kungcono isikhathi esiphelele kubulawa iphupho osekukade - ukuvakashela ukuqeqeshwa ezemidlalo kwesigaba noma ejimini. Ukuvivinya umzimba futhi uthole umoya ohlanzekile - ikhambi kangcono ukukhathala ukucobeka.

A izindlela ezimbalwa ewusizo

Ngaphezu ekushintsheni imodi kosuku, usizo, futhi imithi yendabuko. Nazi izindlela ezimbalwa ukuthi uzokusindisa kusukela izimpawu ezinjalo awayiphazamisi futhi singathandeki, ezifana ubuthakathaka, ukujuluka, ukukhathala:

1. amanzi Lemon-garlic. Omunye izithelo omuncu fake kutsho. Engeza ambalwa clove sikagalikhi. Ingxube elachithwa embizeni ingilazi wathela amanzi ashisayo. Umthamo pose izinsuku ezimbalwa in the esiqandisini. Khona-ke thatha isipuni nsuku zonke - isigamu sehora ngaphambi kokudla kwasekuseni.
2. Ukumnika kusuka black currant. Amathathu amagremu amaqabunga uthele 0.5 amalitha amanzi abilayo futhi bagcizelele amahora amabili. Phuza ngaphambi kokudla 1/2 inkomishi kathathu ngosuku.
3. Decoction of Chicory impande. Shredded ingxenye isitshalo ogcwele amanzi bese ukuphela imizuzu engaba ngu-20 phezu ukushisa low. Hlunga bese ukuthatha njalo ngemva kwamahora amane oyedwa isipuni.

Ngaphezu kwalokho, lapho izimpawu ezibalwe ngenhla sokuphulukiswa zezinkambi ukusiza St John sika wort kanye zokhuni Izigaxa. Konke lokhu imithi yendabuko bayakwazi ukubuya umuntu walahlekelwa ubungqabavu nomsebenzi.