Ukudla ngokwezifiso apples

I Ukwakheka apula kuhlanganisa pheze yonke umzimba udinga amavithamini namaminerali. Bahlanganisa potassium, i-calcium, okusansimbi, i-iodine manganese. Ukudla ku-apula - is hhayi nje ukususa Kilos owengeziwe, kodwa nokuvulwa wonke umzimba. Phela, ziqukethe zonke izinto ezidingekayo ukuze kuvikelwe nomfutho wegazi ophezulu kanye isifo sokuqina kwemithambo yegazi. A pectin ezikuyo Akhipha ubuthi, radionuclides futhi izinsimbi ezisindayo. Kodwa njenganoma iyiphi enye mono-Ukudla, ingasetshenziswa i-ukulungiswa esisindo njengoba nje ezinsukwini ukudla, hhayi njengoba uhlelo ugesi.

Ukudla phezu apula namuhla abe khona abalulekile, sengathi kwabona ephulukisa izakhiwo apula ungomunye imikhiqizo ezingabizi kakhulu. Zinciphisa amazinga egazi cholesterol nokusimamisa ushukela, kodwa ngenxa fibre eziqukethwe labo lithuthukisa yokuhlanza emathunjini.

Namuhla izazi athuthukile hhayi omunye Ukudla on apula. NgoLwesine kutholakale isidumbu sendoda umuntu ngamunye uzizwa ngendlela ehlukile lapho indlela yokudla ehambisana nempilo ezahlukene. Futhi ngakho umuntu ngamunye bangakhetha ofanele kakhulu yakhe bokuphila izici indlela.

Omunye Ukudla apula ngokuthi "Ukudla 10 kg" noma "angajwayelekile apula yokudla." Ingqikithi yalo iwukuba ukusetshenziswa pectin, ezingasetshenziswa kakhulu amathuba okuba engayitholi caloric, nomphumela ozuzisayo ku motility emathunjini, ukunciphisa ukudla futhi ngokunenzuzo kuthinte microflora emathunjini. Pectin Ukudla on apula ivumela izinsuku eziyisikhombisa ukuqeda 10 Kilos extra, it ususa kusukela umzimba hhayi kuphela ubuthi radionuclides, kodwa amafutha endala.

Kubukeka "Ukudla 10 kg" ngale ndlela:

USUKU 1: Apple

Isidlo sasekuseni: yashizi apula 2-3 PC. ne kalamula, abafafazwe walnuts;

Isidlo sasemini: isaladi ka parsley, anyanisi oluhlaza, ama-apula kanye amaqanda;

Dinner: 3 naphakathi apula obujwayelekile.

USUKU 2: Apple-ELAYISI

Isidlo sasekuseni: irayisi abilisiwe 3-apula;

Isidlo sasemini: apula Usoso irayisi kanye kalamula - 1 inkomishi;

Dinner: irayisi abilisiwe (0,5 izingxenye ngaphandle usawoti).

3 DAY. Apple-Curd

Isidlo sasekuseni: aphula ama 2 namakhekhe ephansi fat cottage shizi (0.5 servings);

Isidlo sasemini: lisikiwe apula, exutshwe ephansi fat ushizi, uju kanye nedlanzana walnuts;

Dinner: ephansi fat cottage shizi - 150 g

USUKU 4. Carrot-apula

Isidlo sasekuseni: yashizi 2 izaqathe kanye 1 apula;

Isidlo sasemini: Salad izaqathe, apula uju kanye ikhasi lalamula elikhuhluziwe;

Dinner: apula amabili nezitini ngoju.

5 DAY. Carrot and beet

Isidlo sasekuseni: yashizi abilisiwe izaqathe kanye beet;

Isidlo sasemini: oatmeal, 1 iqanda abilisiwe beet ;

Dinner: izaqathe yashizi ngoju.

USUKU 6. PHINDA usuku 1.

7 USUKU. PHINDA izinsuku 2.

Ezinye izincomo ekudleni:

• Kufanele baphuze amanzi avamile qwa green tea noma imbiza umhluzi. Kodwa ngaphandle ushukela;

• ukubeka eceleni kakhulu utshwala ushukela, usawoti. Beka isivimbelo kwimininingo ukubhema;

• Uma balambe ezinzima uvunyelwe ukuba ukudlele amanye amahabhula.

Ewufanele Imininingwane ekhethekile isithakazelo sendlela ukunciphisa umzimba nge apple cider uviniga. Kuthinta ukusheshisa umzimba sisungula isisa kunciphisa iphango. Ilungiselela isiphuzo ehlanganisa ingxube amanzi nge cider uviniga, 1:25, isb ingilazi yamanzi yengezwe mayelana 10 ml uviniga (amathisipuni amabili). Ekucebiseni ukunambitheka isiphuzo, ungakwazi ukwengeza uju. Phuza isiphuzo kufanele kube izikhathi 3 ngosuku imizuzu 30-40 ngaphambi kokudla, okungcono okwesikhathi cocktail ngokusebenzisa straw ukuphuza imvelo esidi alilinyaziwe koqweqwe lwawo amazinyo akho. Imiphumela Obalulekile okungase kuthintwe hhayi ngaphambi kwezinyanga ezimbalwa.

Lapho Ukudla kuyadingeka eduze nokuqapha ukusabela emzimbeni wakho, imizwa engemihle. Evumelana nawe noma ukuthi Ukudla, ongamtshela umzimba wakho kuphela. Futhi kuyinto efiselekayo uthintane njalo nodokotela wakho mayelana sekufanele awushiye yokudla ukhetha futhi nixoxe naye imiphumela.