Udali: idina iresiphi

Kungani kufanele uthande udali? Ngoba - omunye imikhiqizo ezimbalwa isimiso sokugaya ukudla bungene zabantu ingashintshwa ezingeni zofuzo. I isaladi evamile nge udali noma isobho kuwo aqukethe zonke izinto ukuze umzimba wethu idinga. Ehlanganisa iprotheni udali wesithathu akuyona kunabayeni inyama Ukwakheka, kodwa ethonywe kalula nokuningi ngokuphelele.

Udali abacebile izakhi, kodwa yinye into izinga ukudla kwenza kube eyingqayizivele. Lezi ubhontshisi abakwazi buthelela iyiphi ezinobuthi. Khula ngisho enkundleni imisebe okusezingeni eliphezulu noma inqwaba elivundisiwe zinambuzane, plant imvelo, futhi ngenxa yalokho, ephephile futhi umkhiqizo ewusizo.

Yingakho zokupheka udali kuyanda ezweni lethu phakathi onolwazi lyudey.V ezitolo namuhla ungathola izinhlobo eziningi zalesi sitshalo ewusizo.

Ukuze silungiselele iyiphi izitsha efanelekayo udali? Indlela ka iyiphi isidlo kuwo zingatholakala ku-inthanethi futhi wabezindaba. Lezi izindlela ezihlukahlukene futhi eziningi. Ake sizame ukupheka ukudla kwalo mkhiqizo ewusizo.

On the lokuqala - isobho, esekelwe udali. Ungadliwa isobho zihlukile, kodwa mina like kakhulu ngalokhu.

Ubhontshisi Bahlanza kufanele ubilise epanini, njalo ngokuthela amanzi abandayo. Endaweni ehlukile, Fry anyanisi. Ready udali ekhishiwe kusukela umhluzi, le ezihlangene, add izinongo, okuthosiwe onion ngamafutha. Ngalesosikhathi thela esincane ukhilimu bese gqoka umlilo. Uma isobho amathumba, ufafaze imifino okubabayo bese ususa emlilweni. Ngithanda lokhu isobho ayoliswe Mint, Thyme, sage.

Ngesisekelo inkambo yethu yesibili nalo udali. Ungadliwa ezifana izitsha ahlukahlukene: inyama noma imifino. Thina ukhetha incwadi, ngoba indlela yokwakheka inyama lentil ezifanayo, bese inyama inyama akwenzi mqondo.

Ngakho-ke, ukulungiselela irayisi pilaf nge udali. Ukuze uqale, Bilisa ubhontshisi. Lapho kuphekwe nengxenye, bawendlala irayisi, vukuza, izaqathe zangaphambi ethosiwe anyanisi, izinongo. Cover uvalwe. Kancane kancane nekususa umlilo, ukupheka kuze amanzi iyasha. Ezisonga, nika ukuma for isigamu sehora. pilaf enjalo ingase ibe enikeziwe njengendlela dish ehlukile, noma ukusetshenziswa njengendlela Hlobisa.

Salad ewusizo okusemathinini udali abomvu. Ungadliwa izifundo lokuqala nelesibili akazange landulele ukusetshenziswa inyama, okungukuthi, ayefana wezokudla. Siyaqhubeka leli siko.

Fry epanini amakhowe futhi anyanisi, abakhwabanisi ngokweqile amafutha. Chives, Mint, Thyme, coriander kanye nezinye amakhambi oqoshiwe, exutshwe amakhowe. Okungenani wafaka isaladi okusemathinini udali. Engeza izinongo, kalamula noma uviniga iconsi izinongo.

Elimnandi, zama amavila umpheki patties nge izaqathe, u-anyanisi, nembumba. Endaweni ehlukile, thumba izaqathe, udali. Of okusemathinini corn amanzi. Beka in a blender izaqathe, u-anyanisi, ummbila, udali (kufanele alingane), bese ephenduka konke ibe puree. Engeza ufulawa, izinongo, pepper, usawoti ukunambitha. Kusukela inhlama sculpt amakhekhe ezinhle ukuvilapha, kodwa ungasebenzisa isikhunta ukuba ukuphuma izibalo. Bhaka kuhhavini on iphepha owagcoba cishe isigamu sehora.

Kunalokho compote zapem nesitshulu ukudla kwethu amandla isiphuzo, wenza kusukela udali efanayo.

Ngenxa yalesi ubhontshisi (spoon ezinze ingilazi uketshezi) e ezomile gazinga epanini kuze umbala brown amnyama. Sadlula grinder, uthuthuva, njengenhlangano ikhofi abajwayelekile. I kancane selehlile isiphuzo add isipuni esigcwele uju, Mint umhluzi, kancane ogayiwe ginger. Cover, nika cool, lemifanekiso. Lokhu isiphuzo muhle kakhulu ukuphuza abandayo: ukunambitheka kwako okubabayo uyaqabula, nezinyosi nesitshulu amandla emzimbeni.

Yiqiniso, ukudla kwembumba - kuyinto okuyisidina kakhulu. Kodwa ukudla kungangeniswa kube yincenye imenyu ezahlukene izikhathi.

Ukusetshenziswa njalo izitsha nokudla kwembumba normalizes umzimba evumela ukuba anciphise umzimba, eqeda ubuthi evumela umzimba ukugeleza Amazing amandla. Izame - futhi ngeke bayakhohlwa izifo zabo.