Ubuhlungu esesikhathini: ukuthi yenzeni

Ubuhlungu esesikhathini, yini okufanele uyenze? Lo mbuzo ukhathazekile, ngokusho izibalo, amaphesenti angu-40 abesifazane. Ngokuqinisekile, esikhathini kubangela ukusabela ingxubevange zonke zesifazane. Okokuqala, abesifazane njalo ukhathazekile mayelana nalolo daba, noma kungenzeki, yebo, lokhu kusebenza futhi nakulabo abaphila ukuphila ngokobulili. Okwesibili, ukuthola izingubo kwesokudla ezokwenza uzifihla prying amehlo yokuthi zokwehlukaniswa, ngesinye isikhathi kunzima kakhulu. Futhi okwesithathu, lapho ubuhlungu obukhulu esiswini ephansi ukuthi awazi konke. Le ntombazane ngeshwa, owabhekana inkinga efanayo osesikhathini, amaphakethe ukugwinya amaphilisi ngaphandle ngisho ukucabanga ukuthi izimbangela idatha emizweni ubuhlungu ziningi.

ubuhlungu esikhathini kungadalwa izinto ezahlukene. Gynecologists ukuhlonza izizathu eziningana ezibangela lokhu mkhuba:

- izifo okuvuthayo kwezitho okhalo. Kulokhu, zonke sina kakhulu, ubuhlungu esesikhathini (okuyinto batshele onguchwepheshe kuphela) ngeke, uma imbangela yangempela.

- izici ezihlukahlukene bokuphila. Ake sithi eguqa kwesibeletho ngokuvamile umfutho ukuze lokho ubuhlungu esesikhathini ube umngane wabo njalo.

- Ukungabi igazi ligeleze ezithweni kwezitho zangasese. Odokotela amacilongo alamu. Basuke ngokuya turning ezigulini ukuphinda: "Inamandla esiswini ubuhlungu, kuthiwani uma ? Kokuya esikhathini ukuletha nomunyu" Futhi akukaze kwenzeke kubo ukuthi ukuphila kumele ishintshwe. abesifazane zesimanje ziye zashintsha ukugijima imizuzu ethe xaxa sokulala, njengoba usuku kumatasa, a epaki - kubukwa ithelevishini futhi ocansini intandokazi - ukuba "Vkontakte", lapho ungakwazi ujabule. Eqinisweni, i-ngasebenzi, yokuphila umzimba okunjalo futhi gynecologists iyashaqisa. Phela, igazi yokujama tsi, okuyinto ngenxa kwenzeka emzimbeni, ikakhulukazi ezithweni kwezitho zangasese, ngokuvamile ukhonza njengoba Umfutho ukuvela ubuhlungu ehlangane nokuya esikhathini.

- Ufuzo Ubuye indawo be. Empeleni, njengoba umthelela nesenzakalo zokucindezeleka zokuya esikhathini. ukucindezeleka futhi ahlukahlukene thuthuva, okuyinto okungukuthi egcwele ekuphileni lamadolobha esimanjemanje wesifazane.

Uma ukhathazekile mayelana nalolo daba, ubuhlungu esesikhathini, yini okufanele sizenze, ezidingekayo ukuze ikheli, okokuqala kunakho konke, kudokotela, hhayi intombi noma umama. Khomba Uchwepheshe kwegazi, umchamo ukuhlolwa, ukwakheka a smear ku flora nokunye. Phela, akhone nale nkinga ikani nje sithole izizathu zalo nesenzakalo.

Ngo parallel, kungenzeka futhi iningi ukuzama ukuqeda lesi Iqiniso elibuhlungu, ngokuthi "ubuhlungu esesikhathini, yini okufanele uyenze." Kufanele umzimba kakhudlwana, hhayi ukuhlala kusihlwa ukubukela i-TV futhi ngokwenza izivivinyo anikeza igazi ligeleze ezithweni kwezitho zangasese. Kudingeka nokuba esiningi izizinda. Ngakho bazogcwalisa umzimba wakho nge-oksijini, ngcono hematopoietic futhi izinhlelo zokuphefumula, kanye uthole vitamin D ne elangeni.

Uma ungeke ukwazi ukugwema ubuhlungu ehlangane nokuya esikhathini, kubalulekile ukuqinisekisa okhalo endaweni efudumele. Kuphela okugeza hot noma amanzi ashisayo ibhodlela - hhayi ukhetho best. Iningi isudi yoboya itshali kubophezeleke okhalweni.

Yiqiniso, uma ubuhlungu sinamandla kakhulu, kubalulekile ukuba baphuze imithi. Okuhle akhulule kabi izindlela ezifana Spazmalgon, Analgin, Ketanov. Kodwa abayi wathumba kubo. Kudingeka ukunakekela okukhethekile kudingeka kube abesifazane abenza ibele. Izidakamizwa oshiwo ngenhla basuke contraindicated. I insindiso kuphela la "izingozi" - Awa-spa.

Uma uhlangabezana ubuhlungu esesikhathini, kungcono bayakhohlwa tampons. Gaskets - ukhetho best. Ungase futhi uthole a massage we sacrum. Buza ngomuntu esimthandayo.

Ubuhlungu esesikhathini ingonakalisa ukuphila futhi ungakujabuleli injabulo ekuphileni. Kodwa musa ukubekezelela kubo athule, kungcono ukuba zifune usizo udokotela wezifo zabesifazane.