Ubisi Poppy: izinzuzo, zokupheka

Muva nje, abantu abaningi beze umqondo umsoco ofanele, futhi abanye kuzo babeze sithambekele ekubeni imifino. Ukuze uhlale uphilile futhi egcwele amandla, badinga ukudla okunomsoco, ecebile amaprotheni, amafutha kanye carbohydrate. Vele kuye futhi inikeza yemifino, ikakhulukazi ubisi poppy. Funda kabanzi mayelana nalokhu isiphuzo emangalisayo sizobe ukumboza kulesi sihloko.

Umsoco ubisi poppy

Sekuyisikhathi eside kwaziwa sizole umzimba womuntu poppy. Futhi akusiyo ngengozi ukuthi abelaphi basendulo babesebenzisa le ubisi poppy njengendlela aid ubuthongo. It ephumula futhi upholisa, ukunika amandla, ikhuthaza ukululama ngokushesha futhi ematisa umzimba nge izinto eziwusizo.

Mc kuyinto irekhodi i-calcium, okuqukethwe. imbewu 100g equkethwe 1460 mg macroelement, kanti inkomazi ubisi 100 g - 150 mg. Inani elincane poppy anganikeza umzimba womuntu umthamo zonke izinsuku we-potassium, i-magnesium, i-zinc, i-iron ne-manganese. Iphinde uqukethe amavithamini A, E, C, D. Futhi ubisi poppy kuyinto amaningi abalulekile (20% imfuneko nsuku zonke) futhi 42% amafutha.

Ukusetshenziswa ubisi poppy

izakhiwo awusizo poppy ingeyomzimba zimi kanje:

• It zivikela kwamathambo.
• It ematisa umzimba nge amaprotheni ukuthi akunjalo uthole inyama.
• Kuyinto umthombo unsaturated okunamafutha acid (oleic futhi linoleic).
• It ephumula futhi upholisa, kusiza ukuba sibhekane ngokuphumelelayo ukuqwasha. Siwusizo kakhulu ukuliphuza phakathi nokugula ukuqinisekisa ukululama okusheshayo.
• ubisi Poppy muhle kwamanyikwe buthaka futhi isimiso sokugaya ukudla bungene.
• It has umphumela anthelmintic emzimbeni.

Ubisi ka poppy muhle ukuphuza kubo bonke abantu abafuna ahole indlela yokuphila enempilo futhi ubuke ekudleni kwakho.

Indlela yokwenza ubisi poppy ekhaya

Ngokuba ukulungiswa ubisi poppy ekhaya kudingeka mayelana 70 g ama-poppy 600 ml amanzi. Ukunambitheka angase engezwe noma Sweetener zemvelo ezifana uju, stevia, e-agave isiraphu noma Maple.

Inqubo ukulungiswa:

1. Mack ugcwala e lemali edingekayo ngamanzi acwebileyo 3 h.
2. ngemva kwesikhathi esithile poppy amanzi is batheleka isitsha blender kanye ngesiswebhu ngesivinini angu-10.
3. Okungenani nezinye izithako kunezelwa ukunambitha.

Ungakwazi ukupheka ngaphandle ubisi poppy blender. Kuze kube yimanje, ofakwe a poppy amanzi kancane uzodinga ugaye esigqulweni, futhi kuphela ke ungakwazi ukwengeza amanzi asele bese uqhubeke whisking kahle ubisi angu-10. Mack, ngesiswebhu nge amanzi amaningi, ukunambitheka njenge-isiphuzo ubisi, futhi uma kancane amanzi, ubisi kuba ukunambitheka alube, fat xaxa futhi te.

Recipe ubisi poppy nesinamoni

Ubisi kwenziwa kusukela ama-poppy, unika umzimba izakhi ezingaphezu kuka imbewu efanayo baking. ubisi Poppy ingasetshenziswa ifomu okumsulwa noma uyengeze ezihlukahlukene Cocktails Smoothies.

Lungiselela umkhiqizo ewusizo ezifana akunzima. Ukuze uqale, poppy, futhi kuyodingeka 75 g, ofakwe amahora ambalwa (amahora 2-4) emanzini emsulwa. Khona-ke imbewu zingavuvukalanga percolates ngokusebenzisa cheesecloth, eligoqiwe okungenani 8 izingqimba. Poppy ngqo afakwe blender isitsha chopper bese uqala ukuba kancane kancane engeza amanzi. Ubude isidingo cishe 250 ml ketshezi. Whisking kuthatha isikhathi eside, kusukela imizuzu 3 kuya ku-10, ncamashi nje amanzi akusho ibe Milky. Manje isidingo blender ukunezela isipuni isinamoni kanye amabili wezipuni of uju. Linda kuze kube yilapho Poppy e onqenqema endishini futhi nzima ngokusebenzisa cheesecloth. Ukuphulukisa ilungele baphuze.

Njengoba ubisi Kunconywa ukuba isetshenziswe ngokushesha emva nokulungiselela, kungcono ukukwenza eziningi ezincane. Ngokwesibonelo, omunye inkomishi eyodwa ngelanga (njengoba ezihlongozwayo iresiphi) yanele nokuvulwa umzimba.

Syroedchesky iresiphi ubisi poppy

Ubisi ka poppy - ingenye iziphuzo ethandwa kakhulu esikhathini foodists eluhlaza abacabanga kungcono nje imilingo. Ngenxa ukubaluleka kwayo okusezingeni eliphezulu lwethu lokudla okunempilo, kahle uyasenelisa isifiso kanye ematisa umzimba nge amavithamini amaningi namaminerali.

Leresiphi ilungiselela ukwethula cocktail ngesisekelo ubisi poppy nge banana noju. Ukuze ekuwulungiseleleni nedlanzana poppy imbewu batheleka endishini blender ayigcwalisa 100 ml amanzi. Izithako ngesiswebhu umzuzu, futhi amanzi bese kakhudlwana sengezwe (150 ml). Ngemva kwenye amaminithi 5, engeza ehlutshiwe uthathe yizicucu amancane banana kanye isipuni uju. Ubisi ngesiswebhu imizuzu 2-3 kuze kube yilapho ukungaguquguquki bushelelezi.

ubisi Poppy, iresiphi of okuyinto eboniswe ngenhla, ungakwazi uphuze ngokuqondile kusukela imbewu. Noma kungaba nzima ngokusebenzisa cheesecloth, futhi poppy esetshenziswa ngqo nezinye izindlela, ezifana izimpahla wabhaka ukwengeza.