Impilo yabesifazane: Uma ungakwazi bahlanganyele ubulili ngemva kokubeletha?

Wonke umuntu wesifazane ulangazelela isikhathi lapho kuba umama. Nokho, ngemva kokuzalwa kukhona impela eningi nezindaba ezithinta umzimba female. Kulesi sihloko Ngifuna ukhulume uma ungakwazi bahlanganyele ubulili ngemva kokubeletha ngaphandle ingozi empilweni yabo, futhi yini izinkinga.

mayelana Luhambo

Esokuqala ukuthi uma kukhona isifiso sobulili emva inqubo lokuzalwa. Kubalulekile wazi ukuthi lokhu bonke ngabanye kakhulu futhi kuncike ezintweni eziningi. Ngakho, kungathinta ngokobulili Ubumnene abesifazane, kungenzeka izithiyo ngokwengqondo ezivame ukuvela ngemva inqubo ekuzalweni, ukwesaba okwakuyobashukumisela ubuhlungu, noma ukhathele ukukhathazeka evamile nge izinsana. umthelela omkhulu ngokobulili umsebenzi lady has esimweni sakhe ngokwengqondo. Ngakho, ukucindezeleka kwangemva kokubeletha ukubulala ubulili besifazane, futhi kule nkathi, owesifazane angeke akwazi ufisa into engeyena umyeni wakhe, kodwa ngisho wesaba bahlanganyele naye ocansini. Kuthiwa abesifazane simo kudingeka aphathwe ngokuqonda futhi ulinde kancane kancane, hhayi ekuletheni othandekayo ukungakhululeki yakhe bokuphila nezingokwengqondo. Ingancishiswa kakhulu isifiso sobulili, hhayi kuphela e abesifazane kodwa futhi amadoda. UPapa kungenzeka futhi usukhathele ukukhathazeka, basuke elinesimo ukwesaba lingamlimazanga umlingani wakho phakathi kokuya ocansini futhi kungenzeka ezihlukahlukene izithiyo ngokwengqondo phakathi kwabantu. Isikhathi esining impela, imibuzo zobulili kungaba abe ababambelela iphuzu abazali abasha: abesifazane kungase kubonakale sengathi ukuphila kwabo ubulili iphelile phakade. Kodwa ningatatazeli, kulesi simo ngeke ume isikhathi eside kunaleso onyakeni wokuqala yokuphila kwengane. Ngaphezu kwalokho, bonke kwesejwayelekile, hormone kufike abesifazane ukuze isihlobo, kanye nobudlelwane obuseduze kuyothuthuka.

Izizathu ukuhlehliswa

Uma owesifazane ifuna ukwazi lapho ungakwazi bahlanganyele ubulili ngemuva kokubeletha, yena nomyeni wakhe kufanele aqonde ukuthi akukho impendulo eyodwa yalo mbuzo. Konke ngabanye kakhulu futhi kuncike ezintweni eziningi. Nokho, ngokuvamile, kubalulekile ukulinda isikhathi lapho kwesibeletho kuyinto emuva ngokuphelele evamile (encishisiwe) uzoyeka yemvelo kwangemva kokubeletha osenyameni - lochia abuyiselwe ngokuphelele nolwelwesi lwamafinyila we perineum futhi esithweni sakho sangasese.

izinkinga bokuphila

Ngakho, lapho kungenzeka ukuba bahlanganyele ubulili ngemva kokubeletha? Ngokokuqala ngqá lo mbuzo abazali abasha angase abhekane emavikini ekucala ngemva kokuzalwa kwengane. Nokho, lokhu kuzovimbela ezihlukahlukene izinqubo bokuphila ezenzeka emzimbeni womuntu wesifazane. Lokhu ngokuyinhloko lochia - ethize ukwabiwa, efana nale ndaba. Abakwazi usuku amasonto ambalwa ukuze ngenyanga. Futhi, isilonda sizophola endaweni lapho placenta isananyathiselwe odongeni kwesibeletho, sangasese, buyobuyiselwa. Ubulili phakathi nalesi sikhathi ngeke nje abalingani ungakhululekile, kodwa futhi ungaba yingozi ngokuya ekuthelelekeni kuze kwezitho zobulili emzimbeni ethambile umama osemncane.

yezinkinga

Ngokukhethekile kufanele kukhokhelwe le nkinga, njengoba yezinkinga ngesikhathi sokubeletha. Okuvame kakhulu wabo - izinyembezi isizalo. Uma umama osemusha kwakusadingeka yaseZimbabwe emva kokubeletha, ubulili ngalesi sikhathi akuvunyelwe nakancane. Kuze konke iyasinda, futhi odokotela angeke kususe ezivuzayo futhi bavunyelwe ukuphila ubulili, akunakwenzeka ukuba bahlanganyele isenzo esizimele, ngoba kungaba yingozi kakhulu empilweni yakho.

cesarean

I Kungashiwo okufanayo uma lona wesifazane wazala by Ukubeletha. Kulokhu, le ntokazi is hhayi Kunconywa ukuba angene ubuhlobo bobulili ngaphambili, umyeni wakhe kwaze kwaba ayaphilisa ezivuzayo yangaphakathi. Imininingwane engeziwe mayelana nalokhu ngeke utshele udokotela wakho, ngoba inqubo ukuphulukiswa Yilowo nalowo muntu wesifazane zihlukile futhi zidinga amanani angalingani isikhathi. Qala ucansi kuleli cala, kuphela emva kokubonisana udokotela wakho.

mayelana ubuhlungu

Kwenzeka futhi ukuthi owesifazane, ngemva kokubeletha ocansini ezibuhlungu. Kungani lokhu, kungani? Iqiniso liwukuthi, esezele ingane yomzimba wowesifazane kunciphisa inani estrogen hormone. Lokho ukuntula kungabangela ukoma e sangasese futhi ngenxa yalokho, ukungakhululeki ngesikhathi socansi. Lungisa inkinga kalula, kumele basebenzise ukuphila kube mnandi kuphela ekhethekile. Futhi, ukungakhululeki ngesikhathi bezoziphatha, le ntokazi kungenzeka uma umuntu akanandaba kakhulu mayelana umlingani wakhe. Kufanele kuqashelwe ukuthi Ungowokuqala okuxhunyanwa naye bobulili kufanele kube njengoba elithambile, mnene, ozothile, ngaphandle ngesivinini nokunyakaza eqinile. Kuphela kancane kancane eyenziwa owesifazane bazokwazi bazizwa futhi uphinde uthuthukise libido zakho zobulili. Okubalulekile, kukhona izithiyo ngokwengqondo ukuthi kungabangela umzimba ubuhlungu sowesifazane kanye nokuhlukumezeka. Ukuze sibhekane nale nkinga kuzosiza udokotela.

izinkinga ezingokwengqondo

Impendulo yombuzo uma kungenzeka ukuba bahlanganyele ubulili ngemuva kokubeletha, ke. isakhi Huge kuba kwehle libido izintokazi rearrangement ngokwengqondo. Ngakho, ukulethwa ensimini owesifazane iqala cishe sonke isikhathi sakhe esingakanani okufanele usichithe ingane, ngokuvamile nje indiva umyeni wakhe. Inenekazi bangase babe nomuzwa wokuthi kungaba umama ezimbi uma aluziphathi ngale ndlela. Noma nini kungase kuphakame khona imizwa ehlukahlukene negative maqondana ubulili, abanye kuhlukaniswa, ngoba kungase kubonakale sengathi ngakho lokho umama isenzo esithengisa umntwana. Ukuze sibhekane nale nkinga, ungakwazi ngumnikazi. Kuyadingeka ukuqonda ukuthi ingane ngeke nje bajabule lapho Uyobe uzungezwe abantu bajabule. Futhi umama hhayi kuphela, kodwa futhi ubaba. Isikhathi esining impela, abesifazane bangase bangathandi somyeni wakhe. Ukuze sibhekane nale nkinga kancane more xaka, kodwa zonke zinganqotshwa. Ungase udinge usizo lochwepheshe, kodwa kumele kuqala azibonakalise eyindoda. Ukubukeka kwaso sonke, kumelwe sibonise ukuthi enakekela umndeni wakhe, ukusiza umama wakhe nengane, enakekela ikhaya, ukusiza ekhishini. Njengoba isikhathi sihamba, futhi lona wesifazane liyadingeka ukugqoka off, uma umyeni uziphatha kahle. Enye inkinga enkulu: ukumesaba owesifazane ukuthi akuthandeki kumyeni wakhe. Small kwangemva kokubeletha kwesisu, isisindo, kungenzeka elula zokubhala kanye isikhumba nokuwohloka - konke lokhu kuyoba, kodwa ngokuhamba kwesikhathi umzimba, buyobuyiselwa. Njengoba nje konke lokhu akayi ndawo. Ikakhulukazi esikhathini sokuqala ngemuva kokubeletha ngeke ukuphoqelela umzimba womsebenzi womzimba. Nalapha futhi, ukubhekana nale nkinga ngeke kuphela Kuyothi umuntu njalo wenze izincomo owesifazane futhi akuchazele ukuthi lokhu kungenxa kuye njalo futhi noma yimuphi umbandela wayemthanda futhi zaziswe. Uma owesifazane ngokuya wavakashela ukucabanga, "Ngiyesaba ocansini emva kokubeletha", isizathu salokhu kungaba ukwesaba okukhulelwa entsha. Umama osemusha hhayi ukhohliwe konke okwenzeka ngesikhathi sokubeletha, ingane akuncikile - konke okungabangela Ingebhe ukusondelana Nokho, ungakwazi ukubhekana nale, inzalo kahle elula sisebenzisa.

isikhala esikhona sokulondoloza Early

Kungenzeka yini ukuba ubulili ngesonto emva kokubeletha? Impendulo isobala: akukho. Ngisho noma ngempela bobabili abalingani ufuna lokhu. Kufanele uqale ucabange ngempilo yabo. Ngakho, umzimba wowesifazane akakabi selikulungele lokhu: ngeke lutho okwamanje walulama kwaqala ukuhamba kahle. Kuzothatha okungenani amaviki amane, ukuze ukwazi uqhube nobuhlobo bobulili. Ngakho, usuku bokuqala: ucansi inyanga ngemva kokubeletha. Futhi nje uma ukuzalwa owancisheka ukuxakeka. Kuthathwa isikhathi ekahle amasonto 6 emva kokubeletha. Uma isifiso siyasiza kakhulu, ungazama izindlela. Ngokwesibonelo, abanye behlanganyela bendunu noma ngomlomo. Kulokhu, kubalulekile kunzima baphathe ukutheleleka, kodwa namanje kudingeka uqaphe kakhulu ngesikhathi ukusondelana, hhayi ukwenza umlingani wakho ubuhlungu.

mayelana zibhekise

Owesifazane kufanele bazi esezele? Lapho ukuya ocansini futhi kanjani ukukhetha isikhundla esifanele. Ngakho, kukho okuhle kungaba isikhundla zevangeli, kodwa lesi sikhathi lo muntu kufanele abe ezolile futhi mnene kubo lady yakhe. Ngendlela Ayamukelayo ibuye pose "umgibeli" ngesikhathi owesifazane ingakwazi ulungise ijubane isenzo socansi, kanye sokungena zobunsizwa ukujula. Kubalulekile ukusho amazwi ambalwa esifubeni sakhe. Ekuqaleni zonke touch kule ingxenye yomzimba zesifazane kungaba buhlungu kakhulu. Lokhu kubhekiswe kuzo zonke abesifazane. Uma umama ibele, lactation akubi ngcono, futhi ubuhlungu besifuba kungaba nesenzakalo njalo. Ngesizathu esifanayo it is hhayi Kunconywa ukuba ukushukuma bhukwana we izingono, ngoba kungabangela ubuhlungu obukhulu nje hawu ubisi.

zokuvimbela inzalo

Ukubuyekeza konke kukho esikhathini emva kokuzalwa ayikwazi ocansini, kuyafaneleka ukuthatha amagama ambalwa futhi ingqikithi ezinjalo, ezifana inzalo. Isikhathi esining impela e abesifazane ke uphakamisa lo mbuzo: kungani izingane eziningi kangaka - pogodok? Futhi sonke ngoba izintokazi bavame ukujabulela ngisho iseluleko kagogo ngokuvimbela inzalo okokuqala ngemva kokubeletha. Ngakho, kunenkolelo yokuthi owesifazane akakwazi ukuthola ukhulelwa ngesikhathi ukuncelisa ingane. Nokho, akunjalo. I oxytocin hormone, yebo, kukhiqizwa, kodwa akwanele ukuze azivikele ukukhulelwa entsha njalo. Kubalulekile ukukhumbula ukuthi emasontweni 28 ngemva iqanda lokuzalwa ngokugcwele abakwazi kokukhulelwa. Lokhu kungase-signal, futhi ngenyanga yokuqala, kubalulekile ukukhumbula lokhu njalo. Alithembekile kulesi simo iyona ndlela isigqi inzalo, ngoba umjikelezo zokwehlukaniswa akazange wavuka, futhi indlela isithiyo, okuyinto kuzo zonke izimo kungathembeki ngoba isidoda kungaba hhayi kuphela isidoda, kodwa futhi ukuphila kube mnandi kuphela zemvelo ukuthi ivelele phakathi kwabantu. Kuvele okufana enhle ukusebenzisa amakhondomu. ngemuva kwezinyanga ezintathu ebelethile, abesifazane nakho kungaba Kuvunguza otshaliwe - nandlela engabizi futhi angabacwasi ukuvimbela ukukhulelwa. Ngokuphathelene hormone zokuvimbela inzalo temlomo, ukusetshenziswa kwazo is hhayi Kunconywa ngonyaka wokuqala emva kokubelethwa, noma ngesikhathi ukuncelisa ingane.