Top wokudla ngoba izinja: iseluleko bezilwane

Ukondla isilwane sakho - ngesihloko ukuthi njalo wakhuliswa njengomKatolika ingxoxo izinkundla, futhi ngokuxhumana wezilwane. Kafushane fingqa obekushiwo, ukudla inja kungenzeka olungiselelwe noma ezingokwemvelo. Ngayinye yalezi zinhlobo ubuhlengikazi kunezinzuzo zako siqu kanye nobubi obuthile. Nokho, abanikazi abaningi bathambekele bakholelwa ukuthi inyama yemvelo kanye nokusanhlamvu kunokuba kube ziwusizo kakhulu kunalezo okusemathinini. Futhi lo mthetho usebenza ngisho uma kwenzeka ukuthi ukudla siphelile asezingeni elifanele.

Ukukhetha ukudla yemvelo

Kulokhu, udinga ngokushesha lokuzinqumela ngasiphi isikhathi wena ukuyothenga nokulungiselela ukudla isilwane sakho. Ngesisekelo kungaba umhluzi inyama, inyama abilisiwe futhi ezihlukahlukene okusanhlamvu ukuze nithibe izinja. Ngaphezu kwalokho, ungakwazi ubilise imifino. Zonke preform emva ukupheka zigcinwa eceleni futhi kuxutshwe ngokushesha ngaphambi kokudla.

Inyama ingxenye

Qiniseka ukuthenga inyama izinga emakethe. Kungaba kuhle inyama trimmings, isibindi, iphaphu, ubende, bese uqwanga. Ngu-imikhiqizo kufanele zibe zincane, kodwa nakho kubalulekile kakhulu. Ungakwazi ubilise kubo kusengaphambili futhi iqhwa izingxenye ke ukupheka ngeke kuthathe isikhathi esiningi. Ukuze yokudla kwansuku, uzodinga 40% (yokudla Imininingwane nsuku zonke), inyama, u-30% okusanhlamvu kanye nemifino.

Imifino ezikahle ukuthatha izaqathe kanye beet, ungakwazi ukwengeza amazambane kanye zucchini, anyanisi. Imifino ezikahle sikadali inyama umhluzi kuze kuthambe ngokuphelele. Indima ebalulekile ekudleni iphalishi nokudlala ngoba inja, ngakho ingxenye okusanhlamvu, manje ngoba sikhuluma kancane ngaphezulu.

Indlela ukulungiselela

NgoLwesine kutholakale isidumbu sendoda umngane wakho ezine-ezinemilenze - uhlelo ethambile okungukuthi kuncike kakhulu ngokudla okunomsoco. Emvelweni, abahlukumezi ungadli iphalishi, kodwa ngaso sonke isikhathi ukuthola carbohydrate ayinkimbinkimbi kusukela izisu izisulu zabo herbivorous. Ekhaya, kubalulekile ukuba anezele ekudleni inyama nokusanhlamvu.

Iphalishi izinja kudingeka zilungiselelwe nsuku zonke, ngakho babengafuni lutho nakanjani fresh. Uma inyama umhluzi abangu ayilungiselele kusengaphambili futhi simisiwe ke ungakwazi kuphela reheat futhi agcwalisa iqolo. Kukhona imithetho ethile okumele ilandelwe. Iphalishi izinja abiliswe ngempela ukuhlanza kuso, ngaphandle kokwengeza usawoti kanye izinongo. Ngemuva ukupheka, ukudla kumele-cool, shift esitsheni uphawu bafakwa imbala.

Hlobo luni okusanhlamvu kufanele kugwenywe

Kubalulekile ukukhumbula ukuthi isilwane ngayinye ihlukile, futhi bathi ngeke ivumelane wonke ngothi lwawo, kunzima kakhulu. zohlobo ngalunye has izici zayo siqu, kodwa kungcono ukucela udokotela wezilwane wakho. Kuthiwa imibhalo eminingi ye izifo zishintsha Ukudla inja kakhulu. Nokho, nakuba sikhuluma ngale izilwane ziphilile.

Akhuluma ngokuzokwenzeka ukuthi kungenzeka ukunikeza lokudlela inja, kufanele sikusho ibhali ngesikhathi esisodwa. Lokhu okusanhlamvu indawo is cishe hhayi amuncwa umzimba, ngisho noma kuvuthwe kakhulu. Ngakho, ibhali - kuyinto inketho okubi ngokuba ezidla izilwane ezidla ezinye amandla.

It is hhayi Kunconywa ukuba ondle isilwane sakho, amabele, umbila kanye semolina. Abenzi kuphela ukuzuza, kodwa futhi kungase kubangele wamathumbu volvulus, noma kwezinso umzimba.

Buckwheat - umthombo enkulu amaprotheni

Ukukhuluma ngalokho iphalishi ukupheka inja, okokuqala kudingeka sikusho indlovukazi wokudla umbuso. Iqukethe isamba kahle amaprotheni, iqoqo acid ezibalulekile acid, kugaywe kalula futhi akukuniki umthwalo kakhulu ku ngokweqile, izitho zokugaya.

Ngaphambi ukupheka nokunye okufana nokolweni Kunconywa cwilisa emanzini abandayo. Ngemva kwemizuzu engaba ngu-20, amanzi kungaba likhanyelwe kanye husk. Manje ibhali isilungele ukupheka. Gcwalisa it ebhodweni bese uthele amanzi kuleli isilinganiso 1: 2. Ubilise kufanele kube ukuba shabalala ketshezi, bese bevala futhi ushiye sokunika. By the way, sonke uthando ibhotela ngeke engadingekile, ibhali iphekwe emanzini. Uma usebenzisa yenkomo umhluzi, Ungeqisi it ngamafutha ezengeziwe.

Eyesibili amandla insika - Figure

Ukukhuluma ngalokho wokudla ukunikeza inja, ungakwazi ungakhohlwa ngalokhu mkhiqizo ezibalulekile. He is ngesisekelo yokudla kanye engena zonke ukulungele ukondla premium. Ngakho-ke ungakhohlwa ngakho, uma inja yakho odla ukudla organic.

Akusiyo imfihlo ukuthi izakhiwo yokudla okunempilo kuxhomeke ezihlukahlukene irayisi nokusanhlamvu processing indlela. Kungcono ukukhetha okusanhlamvu unsanded, onsundu ngokuphaphathekile noma abe irayisi elinsundu. It kusindisa fibre ezibalulekile, ngenkathi okusanhlamvu ophucuziwe ungumthombo isitashi. Ngakho yiziphi iphalishi engcono? Izinja kumele bondliwe nokunye okufana nokolweni kanye nelayisi. Abakwazi kuhlangene nomunye. okusanhlamvu ebilisiwe kungaba ngamunye, bese exutshwe inyama umhluzi isivele indebe.

Uma uthatha irayisi elinsundu, qiniseka yayo ukususa kahle. Yena ukwenziwa imizuzu engaba ngu-35, ngemva kwalokho kudingeka yenza iphalishi, noma slime izovela kulo. Uma inja yakho finicky akadli iphalishi, kungcono ukupheka irayisi emanzini anosawoti. Proper inja lokudlela ingalungiswa, egcotshwe okusanhlamvu. Kulokhu, ngesikhatsi ukupheka ke ungeze spoon zamafutha omnqumo. Ngakho-ke kuyinto esihlwabusayo kakhulu futhi akusho banamathelane.

Asongwe oats noma iphuma oats

Ngingaba ukondla okusanhlamvu inja, okuyinto ezibhekwa ukuba wusizo umuntu? Eqinisweni, oatmeal asifanele njengoba base amandla. Usebenzela khuhla amathumbu, kanye umthombo microelements ewusizo. Ngakho-ke, oat ukudla kunalokho amaminerali sigqoka. Ubilise lezi ishq is hhayi Kunconywa, ngcono kakhulu steamed kubo isobho elishisayo futhi bopha ngokucophelela. Ngakho isidlo azigcina zonke izakhiwo ezuzisayo futhi elihlanza. Ukupheka lingcolile ezinjalo akufanele ezingaphezu kwesisodwa ngesonto ngoba izinja.

Yachka noma kakolweni kancane

Lawa okusanhlamvu eshibhe, avamise abakhethiwe ekunikezeni ukudla isilwane yayisekelwe amanani abo. Ibhali iphalishi banamathelane kakhulu ngemva ukupheka, kutuswa ukuba asilungise isikhathi esisodwa kuphela. Izono efanayo nokolweni iphalishi, nakuba isakhiwo salo mnandi. Kuyinto ukunambitheka efiselekayo emva ukupheka ke ngamafutha + ngakho-ke akusho banamathelane futhi. Amaphrotheni okuqukethwe futhi ama-amino acid, kanye ezingeni yalezi okusanhlamvu yokudla okunempilo ziphansi kakhulu kulabo eyayibonakala ezichazwe ngenhla, nokho ukusetshenziswa kwabo kwacatshangwa okuphakelayo ezengeziwe, kodwa hhayi i-basal.

Umumo izici ngamunye isilwane

Ukukhetha isilwane, qiniseka uthintane umfuyi noma wezilwane mayelana yokudla yayo efanele. Abanempilo, inja omdala abangenawo umlando umndeni ungadla cishe kunoma iyiphi okusanhlamvu ngaphandle kokuyekethisa impilo. Isibonelo unguMalusi isiJalimane, ezingaba ukuzivumelanisa cishe nanoma yokudla.

Okuningi ngokucophelela lesifanele inja lokudlela kufanele kukhethwe, uma sikhuluma nomdlwana encane noma ngenkinga zinhlobo ekugayeni ukudla esiswini. Kuyinto amatshe kakhulu nemihlobiso elide ngemuva ukuguquka kwezakhi zofuzo. Abayona ngaphandle nezilwane ne kwezinso azalwa naso, umzimba ukuphazamiseka kwengqondo, noma baye bahlupheka abanezifo ezimbi kakhulu. Ngo kula macala, ukukhetha kukhawulwe nokunye okufana nokolweni kanye nelayisi. Uma uhlangabezana ukusabela nomzimba (ububomvu kwezindlebe, ukulunywa), ingxenye wokudla kukhawulwe irayisi elinsundu noma ensundu.

Ukupheka iphalishi

Njengoba kuchazwe sikhethe okusanhlamvu, kubalulekile ukuqhubeka ukulungiswa iphalishi. Ukuze diversify yokudla, ungathatha izinhlobo eziningana cereal ukupheka ndawonye. Ngokwesibonelo, ingxenye yesithathu yezinhlobo nokunye okufana nokolweni, irayisi-lwesithathu, futhi ingxenye eyodwa kwezintathu unyaluthi exutshwe yachkoy noma iphalishi. Le nhlanganisela ngokuvamile engamukelwa yizo zonke ezifuywayo evamile. Manje usigcwalisa umhluzi noma amanzi abilayo futhi imizuzu kuze ithenda. , Badinga ukupheka isikhathi eside ngokuphindwe kabili ukuze okusanhlamvu ngokuvamile kugaywe umzimba inja, kunangesikhathi siba ukupheka iphalishi yena. Ngakho, kubalulekile ukubala inani loketshezi ukuthi kwanele. ebeka ingxube ngenhla inikezwe isilinganiso 1: 5 abilayo ketshezi.

Ekupheleni ukupheka, ungakwazi ukwengeza wezipuni ambalwa samafutha zemifino noma ucezu ibhotela. Hlola ukulungela Kulula kakhulu: iphalishi spoon Ketha lapho yena elahliwe yinhlama, kungenzeka ukucisha, futhi uma endle, bese ukubilisa isikhathi esithile.

Izithasiselo iphalishi

Izinto eziningi ezincane kungaba ukungezwa incumbe flaxseed. Njengengxenye iqukethe esiningi trace izakhi kuyazuzisa umzimba inja. Ukuze isilwane esikhulu engathandeki ngelanga ukusebenzisa ngaphezu 1/3 isipuni. Ngaphezu kwalokho, ungasebenzisa bran. Liphalishi sengezwe hhayi ningi than ingcosana bran wezokudla. Kodwa isinkwa futhi pasta akumelwe lisetshenziswe ngoba ziphakeme kakhulu kilojoule. Wenza okuhlukile zingase zenze nesinkwa esinsundu croutons e inani elilinganiselwe. Ukubhaka uvinjelwe ngokuphelele.