Quinoa - Kuyini? Quinoa indlela ukupheka?

Quinoa - Kuyini? Impendulo uthola ngezinto olunikezwa sihloko. Siphinde ngikuxoxele ukuthi izakhiwo kwalo mkhiqizo, kanjani futhi yini ungenza kuyo.

Quinoa - Kuyini?

Igama elithi "cinema" livela Latin chenopodium quinoa. amanye amagama wakhe Russian kuzwakale "irayisi quinoa", "quinoa", "quinoa" futhi "quinoa movie." Lokhu wokudla, okuyinto lukhula emithambekeni Andes eNingizimu Melika.

Quinoa zokupheka iluphi okuzoxoxwa ngalo ngezansi, livela lasendulo. Lokhu isithako bekulokhu ukudla ebaluleke kakhulu kwabomdabu baseNdiya, kanye amazambane kanye nommbila.

Lapho ikhula kanjani?

Mayelana ifilimu - kuyini, siyatshelwa. Nokho, ngifuna ukukutshela bese, lapho kumila utshani.

Adalberto isikhathi eside quinoa ayetshalwe kuphela e-Andes. Kodwa ngenxa yenani yaso ephezulu ukudla, kanye nezimo sezulu entabeni, umkhiqizo wokudla uqalile basakazekela kwezinye izingxenye zomhlaba. Namuhla, ochwepheshe ngenkuthalo abasebenza ukutshala quinoa ezintabeni zaseHimalaya futhi Tibet. Futhi, lokhu isiko ukusakaza kanye ulwandle emikhawulweni nezindawo wabophula kusukela ehlathini.

Quinoa: izakhiwo ewusizo komkhiqizo

Izithelo okusanhlamvu aqukethe amaprotheni eliphezulu-grade zemifino. It kuhlanganisa pheze yonke kubalulekile amino acid. Kumele kuqashelwe futhi ukuthi inani iphrotheni quinoa inkulu kakhulu kunangendlela e irayisi, ukolo corn. Leli qiniso evumela ukusetshenziswa izitsha ezenziwe nge irayisi quinoa ukunikeza wathi elementi abantu bayidele ngokuzithandela inyama, okungukuthi inyama. Futhi kusukela quinoa ukudla Kunconywa ukuba asebenzise nge ukuzikhandla okukhulu engqondweni nasemzimbeni.

Yini enye quinoa ocebile? izakhiwo awusizo kwalo mkhiqizo aziwa eziningi. Ngakho, i-fibre eziqukethwe okusanhlamvu, kusiza ahlanze umzimba ubuthi futhi kujwayeleke isisindo. Kufanele kuthiwe micro- futhi macronutrients eziqukethwe quinoa, kubalulekile ukuba abantu isifo senhliziyo.

Ububanzi

Quinoa, ogama izakhiwo ziye achazwe ngenhla, ngokuvamile esetshenziselwa ukwenza iphalishi. Ngokusho ukunambitheka kwabo lokhu dish ngempela okusikhumbuza undehusked abilisiwe irayisi.

Ngaphezu okusanhlamvu, lokhu wokudla esetshenziselwa ukwenza ufulawa elibuye ukwenza pasta, isinkwa kanye nezinye ufulawa imikhiqizo. By endleleni, uma ungeza emanzini yakhe evamile ukuphuza kanye noshukela uphendulela isiphuzo amahle athambile.

Manje, niyazi, ifilimu - kuyini. Ngokuvamile, okusanhlamvu emelelwa amasiko asetshenziselwa ukupheka izitsha ahlukahlukene emva sifakwe emanzini isikhathi eside noma uhlambulule saponins ebabayo ezikuyo. Of quinoa imbewu ngokuvamile uthole isithako yokudla okunempilo ukuthi iseduze kakhulu iphinathibhatha.

Muva nje, ochwepheshe baye basungula engabizi futhi kuqhathaniswa okusheshayo indlela ukuze ome akhiphe saponins. Esikhathini ukukhiqizwa yezimboni kulo bangabantu nesikhunta ezinhle futhi umquba.

okungalungile esizayo

Quinoa, intengo is impela high (mayelana 100 ruble Russian 100 grams ngasinye), sithengiswa cishe njalo esitolo yesimanje. Kufanele kuqashelwe ukuthi okusanhlamvu esinjalo sasingenakuba kuphela neqhaza ngcono kahle ngenxa inani elikhulu izakhi ewusizo, kodwa futhi zilimaze impilo. Ngakho, igobolondo izithelo aqukethe saponins. Uma ungene egazini, umuntu kungenzeka kakhulu noshevu. Yingakho ngaphambi kokudla okusanhlamvu kufanele kube eside cwilisa futhi uxubha kahle.

Asinakusho ukuthi nodokotela bezingane is hhayi Kunconywa ukuba zihlanganisa izitsha ezivela imenyu lokhu wokudla e izingane ezincane (eneminyaka engaphansi kwengu-2). Lokhu kungenxa yokuthi ku odongeni esiswini enjalo ezineminyaka insufficiently kwakhiwa, ngakho njengoba ungalahlekelwa saponins egazini.

Isithiyo ukusetshenziswa cereal samanje kungaba isifo sezinso, kanye sifo.

Quinoa: zokupheka for izitsha ezahlukene

Njengoba kushiwo ngenhla, zikhona izindlela eziningi lapho ungasebenzisa ngokuphepha komkhiqizo kwethulwa. Ngoba wenza cereal okumnandi nokunomsoco, salads, amasobho, casseroles, izitsha main ngisho nama-dessert.

Ngakho ake sibheke ndawonye, indlela yokusebenzisa ukupheka quinoa. Indlela ukulungiselela lo mkhiqizo ekhaya?

Yenza isaladi okumnandi nokunomsoco

Izidlo okusanhlamvu ezinjalo zenziwa ngokushesha futhi kalula. Ukuze ngokuzimela isaladi, sidinga:

• amanzi okuphuza - 1 L;
• Cinema - 2/3 inkomishi;
• usawoti - ukusebenzisa ngokubona;
• utamatisi fresh enkulu pulpy - 1 pc.
• ikhukhamba namanzi - 1 pc.
• Pepper Sweet - 1 pc.
• amnandi red anyanisi - 1 ikhanda nalasemkhatsini;
• allspice ochotshoziwe - zisebenzisa ukunambitha;
• fresh kalamula - spoon ezinkulu;
• amafutha omnqumo elicwengiweyo - cishe 30 ml.

Ukulungiselela ukudla

Ngaphambi isaladi ka quinoa, ibhali kufanele kube kahle wageza, cwilisa emanzini ahlanzekile amahora ambalwa, bese efakwa ebhodweni elinamanzi abilayo, engeza usawoti bese ibila kuze ithenda ngokugcwele. Khona-ke umkhiqizo liyadingeka ukulahla e colander, nyakazisa kakhulu eceleni.

Njengoba for imifino, kumele wageza, bahlanza of izinto okungafunwa, bese nquma ku cubes ezincane.

Inqubo ekuqeqesheni nasekuqondiseni ukusuthisa etafuleni

Ngemva ukwelashwa, izingxenye eziyinhloko kwelinye isitsha iyadingeka ukuxhuma utamatisi, pepper elimnandi, abilisiwe wokudla, ikhukhamba kanye anyanisi. Ngaphezu kwalokho, yonke imikhiqizo kumele kube ukunambitheka nopelepele, usawoti, kalamula, namafutha. Kulesi Ukwakheka, izithako kufanele zixutshwe ngesipuni enkulu, ukubeka endishini isaladi ngokushesha samanje ukuze izivakashi.

Uma kukhona isifiso kule isidlo ungaqhubeka engeza isithombo oqoshiwe, ummbila okusemathinini noma ubhontshisi leguminous oluhlaza.

Yenza okumnandi side dish of quinoa

Iphalishi quinoa ingalungiswa emanzini, ubisi, zemifino noma inyama umhluzi. Uma ukudla sihlelelwe ukukhonza njengendlela dish side, kungcono ukusebenzisa elinye ezimbili zokugcina izithako.

Ngakho, sidinga:

• Quinoa - ingilazi egcwele;
• izinhlobo zemifino noma inyama umhluzi - 3 izinkomishi;
• usawoti kanye allspice - ukusebenzisa ngokubona.

inqubo ukulungiselela

Manje uyazi ukuthi kuyinto umkhiqizo ofana quinoa. Indlela ukupheka ekhaya njengoba esihlwabusayo ukugcwaliswa side dish? Ngenxa yalesi wokudla kufanele wafaka strainer ke uxubha kahle. Ngaphezu kwalokho, i-product watusa ofakwe amanzi epholile. Lokhu kwakuyokwenza kube ka ezinobuthi, okungakwazi kuphela neqhaza ubuthi, kodwa futhi ukunikeza wonke isidlo i ukunambitheka ababayo edabukisayo.

Ngemva kokulungiselela okusanhlamvu ke kufanele abeke endishini ezijulile, bese uthele inyama noma yemifino umhluzi, usawoti kanye pepper. Bilisa izithako, kufanele uvale lid upheke ngendlela efanayo njengoba irayisi abavamile.

Ilinde okusanhlamvu okuthambile, imbiza kudingeka asuswe isitofu ake ukuma, zihambisana ithawula, phezu ¼ ihora.

Kahle wakhonza etafuleni

Pheka esiphundu side dish of quinoa okusanhlamvu, kufanele basakaza phezu kwezitsha futhi wakhonza hot etafuleni. Ngokuvamile, lingcolile enjalo ethulwa kanye inyama okugazingiwe noma kuphekwe, futhi izinhlanzi abomvu noma amhlophe. Ngaphezu isidlo esiphelele, ungenza isaladi ka imifino kanye nemifino, ayoliswe amafutha omnqumo noma ukhilimu omuncu.