Polina gagarina: ukuphakama, isisindo, iminyaka yobudala. Amaqiniso ethakazelisayo uPolina gagarina

Young umculi Russian uPolina gagarina baba ngiyabonga elidume umbukiso TV "American Idol." Ngesikhathi iqhaza eseneminyaka engu-16 kuphela ubudala. Ubude nesisindo babe Poliny Gagarinoy 164 cm 57-58 kg. Lezi zinombolo abhekwa ezomhlaba.

Polina gagarina: Biography, ukuphakama, isisindo

Unyaka wokuqala wokuphila, Pauline bachitha eRussia kanye naseGrisi, lapho unina, umdansi, wasebenza ballet "Alsos". Ngo-1993, ubaba umndeni eshona, umama nendodakazi laba bafikile ukubashaya eRussia, futhi ngawo lowo nyaka futhi wabuyela emuva. EGrisi, intombi yangena ku 1 ikilasi ka kwesinye sezikole ase-Athene, phezu ngamaholidi wafika ugogo wakhe e Saratov, futhi ngemva kokucabangisisa nokukholisa, wahlala naye ngesiRashiya. It eqoshiwe umzukulu kagogo esikoleni umculo.

Pauline unina ngemuva inkontileka wathutha waseMoscow futhi visor nge indodakazi.

Ngo-2003, i-intombazane ephethwe ukungena lwethelevishini "Star Factory 2". Sengikufezile izingoma ezimbalwa uwedwa, khona manjalo yatha- nokuthanda izethameli, ekugcineni waba winner yephrojekthi.

Ngo-2005, Paulina nengxenye Eurovision Song "Wave entsha", wathatha indawo 3rd. Khona-ke, e-mdlalo we-TV ye-Ukraine "National Star" wathatha indawo 2nd. Kwakukhona futhi umhlanganyeli we-TV "phantom of the opera."

Unyaka 2007 kwaba DEBUT ukuze oculayo zonke izinzwa: ezikhishwe albhamu yakhe yokuqala, washada futhi saba nengane. Umshado behlukana ngemva kweminyaka emibili.

Ngo-2008, Duet nge Irinoy Dubtsovoy yena waloba ingoma "Ubani? Kungani? ". Ingoma wathola yimpumelelo enkulu.

Ngo-2010, bakhipha i-albhamu yabo yesibili, ositshela ngokuphila avela kuye lo oculayo.

Phakathi nenkathi yokukhulelwa kakhulu walulama, kodwa wakwazi ulahlekelwe ngemva kokubeletha

Ngemva kokuphela iphrojekthi TV "Star Factory 2" umculi osemusha wathatha ukuphila nasesifundweni somuntu siqu. Ngalesi sikhathi, anyamalala kusukela izikrini endaweni coterie lezinkanyezi cishe akazange abonakale. Ngezikhathi yaqubuka eminyakeni izithombe Inthanethi, okuyinto kwakusobala ukuthi mafushane Poliny Gagarinoy kude kwezifiso ezivamile - wathola eziningi Kilos owengeziwe.

Ukubuyela esiteji, umculi wenza ukunqoba kwangempela, washonelwa isisindo kakhulu futhi ngokuphelele washintsha isithombe sakhe. Indlela ukwabelana nabalandeli yena uPolina gagarina, ukuphakama, isisindo, imingcele - akusiyo ezibalulekile ekuphileni, kodwa yena manje ujabulile Imizimba yakhe. izinguquko yangaphandle babonakala Pauline nzima kakhulu. Cishe isigamu ngonyaka wakwazi ukulahlekelwa 40 kg isisindo okweqile. Lokhu ukuguqulwa sakara kakhulu abesifazane izazi zokudla. Futhi abaningi bafuna ukwazi ukuthi kwenzeka kanjani ukuthi ukufeza imiphumela enjalo emangalisayo.

Ubude nesisindo uPolina gagarina ayikaze ephelele. Kodwa ngesikhathi esifanayo, kwaba futhi mncane noma amafutha amaningi.

Polina gagarina. Ukuphakama / isisindo - value esihle

Phakathi nenkathi yokukhulelwa indlala njalo ihlushwe intombazane. "Njalo babefuna okuthile abangakufunda okunamafutha, amnandi futhi caloric kakhulu" - wabelane nezintatheli, uPolina gagarina. Ukuphakama, isisindo ngesikhathi wayebakhathalela ntombazanyana.

Ngokushesha ngemva kokuzalwa kwendodana yakhe uPolina phathelana kanzima ukhawule ekudleni kwakho. Wagxila amandla intando walingenisa yena ndawonye, ngenxa nje yokuthi ngangifuna ukuqeda amanoni uyazondwa. Futhi give up amaswidi kanye ukudla okunamafutha umculi ephethwe kalula. In ngesonto lokuqala emva kokubelethwa, wadla kuphela isobho isilimo esidliwayo esinamagatsha anamanzi. Khona-ke yayiswa mono-Ukudla, okungukuthi, usuku olulodwa ukudla umkhiqizo owodwa kuphela. Ngosuku lokuqala - nelayisi elimhlophe yesibili - webele inkukhu, eyesithathu - imifino kanye nesobho kuzo.

Umumo zakhona ziye zaba eyinkimbinkimbi nakakhulu kunangaphambili sokukhulelwa. Ngemva kwalokho, uPauline wathutha nokudla okufanele futhi udle ukudla okunempilo.

Ukulahlekelwa isisindo iye yasiza ukutadisha eMoscow Art Theatre

Engasuki izifundo zakhe ethiyetha inyuvesi, esafunda amakilasi ngisho emabangeni okugcina enkathi yokukhulelwa nangemuva kokuzalwa emavikini amabili weza ekilasini. Esikhathini studio esikolo uthango futhi umdanso okukhulu kuyadingeka. Ngakho-ke, imingcele enzima e ukudla wanezela umsebenzi eyingozi.

Phela, umculi eMoscow Art Theatre ehlangana noyise wengane yakhe.
Pauline iziqu ezifundweni zakhe ngo-June 2010 nge-honours.

Kanjani ekudleni gagarina?

Njengoba isandla kanye kuncane ukudla uPolina gagarina, ukuphakama, isisindo isilinganiso wafika evamile. Kodwa ngenxa imingcele enjalo, yebo, olimaza isimo jikelele impilo umculi. Ngenxa yalokhu, ubisi esehambile, futhi wayeka ukukhipha ibele ingane.

Khona-ke Pauline unqume ukuthuthukisa Ukudla ayo, afanele imodi yayo ngosuku, okuyinto ungakwazi unamathele isikhathi eside. Futhi okubaluleke - ngaphandle umonakalo empilweni.

Polina gagarina sidla izikhathi 4 ngosuku, esidlweni sokugcina - kungakapheli 18 amahora. Ukulungiselela ukudla wezokudla mnene ukwelashwa ukushisa indlela kuphela, kwengezwa ayimbijana iningi amafutha. Akaphishekeli alinge uneminye izinhlobo izibiliboco, okuyinto abaningi etafuleni iholide nemicimbi yokuzijabulisa. Ungaphuzi eziseceleni, akudingekanga ngoba usuku olulandelayo kanzima kilojoule.

Ukudla isimiso gagarina

"Kungcono unamathele ukudla okunomsoco ukwedlula ukuhlala Ukudla eligxilile lonke nomkhawulo ngokwami," - uthi uPolina gagarina. Ukuphakama, isisindo kumelwe ilingane kuyinsakavukela khona, uma ulandela ezinye izimiso ezilula okunomsoco:

• Ungafaki kusukela ekudleni okunamafutha, okuthosiwe ukudla, ukudla okusheshayo, uswidi namakhekhe, uphuzo oludakayo.
• Ungakwazi udle inyama engenamafutha nenhlanzi, konke okusanhlamvu, izithelo, imifino, izithelo, izithelo ezomisiwe, izithelo nemifino nesiphuzo.
• I nsuku zonke ukudla kufanele ihlukaniswe kwasekuseni, kwasemini, ntambama isidlo kanye dinner.
• ukudla kokugcina - amahora kungakapheli 4 ngaphambi sokulala.
• Kufanele babe njalo ukuqeqeshwa ejimini, futhi basize ekunakekeleni sibalo umdanso amakilasi.

Lolu hlelo ugesi siwusizo kakhulu ukugcina isibalo zisesimweni ephelele, lalokhu lingabonakala ngokubheka izithombe eziningi esasibonisa uPolina gagarina. Ubudala, ukuphakama, isisindo umculi njengamanje siyiminyaka engu-28 ubudala, 164 cm 47-48 kg ngokulandelana.

Bathini izazi zokudla

Gagarina uPolina Sergeevna, ukuphakama, isisindo ofakelwe abalandeli eziningi, namuhla oye wakwazi ukufeza ngezabelo cishe ekahle. Nokho, abaningi bathi Kuthi hudovata, ngoba ngekukhula 164 cm isisindo evamile - 54 kg.

Lapho abesifazane ingane eziveza ngokuvamile ukushintsha uhlamvu nokuziphatha. Pauline alisho yena lutho, yazuza eziningi Kilos owengeziwe. Ngemva kokubeletha ukubuyisela ifomu, yakhetha izindlela aqinise isandla ngokweqile. Lokho kule akhawunti ukucabanga izazi? Ochwepheshe bathi mono-Ukudla nakanjani kungavunyelwe omama lactating. Awukwazi ukubeka ukulahlekelwa isisindo mkhulu kunezinhliziyo ukusuthisa ingane ubisi lwebele.

Pauline wayenza okulungile, ayenqaba imikhawulo ngaphezulu. Ngokuvamile, izimiso zalo zisebenza kakhulu imithetho ngokugcwele ne yokudla efanele futhi unempilo. Uma nigcina imodi ukuphuza futhi ungaze ungeze umsebenzi, uthola kutfotjelwa indlela yokuphila enempilo.