PMS esikhulu nesinamandla. Hlobo luni kuhlasela?

Ngokuba khona PMS kahle bonke abesifazane. Iningi lethu exhumanisa welithi "PMS" nge ukucasuka, tearfulness futhi ubudlova abesifazane esikhathini ezandulela ukuqala esikhathini. Kodwa lena kuphela ingxenye encane iqiniso, okuyinto sizozama kukho.
Ngakho, PMS - kuyini? Ngokokuqala ngqá leli gama livele Robert Frank ngo-1931, kodwa lalimisa ngokomthetho eminyakeni kuphela ngemva nesikhombisa. uphawu Premenstrual ibizwa ngokuthi yisimo esibuhlungu kwabesifazane ngaphambi ukuqala ezinsukwini ezibucayi. Umkhuhlane, ukozela, ukujuluka, ukucindezeleka, isicanucanu, ikhanda elibuhlungu, ukulahlekelwa ukulawula ngokomzwelo, ukukhohlwa okuhlushwa - izimpawu kaningi PMS.
"Kodwa izimo ezinjalo ngokuvamile kuphakama hhayi kuphela abesifazane kodwa futhi amadoda, ngakho lokho, nazo ziba PMS?" - ungase uthi, futhi kuyoba neze iqiniso. Yiqiniso, khona izimpawu ezinjalo kuwuphawu PMS kuphela uma kuvela njalo ngenyanga cishe ngesikhathi esifanayo (ngaphambi kokuya esikhathini). Ngamanye amazwi, uma ngayizolo kokuya esikhathini nyanga zonke owesifazane ebhekene iqoqo izimo ezingezinhle, kungenzeka ngezinga eliphezulu ukuzethemba ukukhuluma mayelana nokuba khona kwe PMS eziyihlazo. Lokho lesi simanga kwandile, ikhombisa eqinisweni balandela. Ngokwezibalo, ngaphezu kwesigamu sabantu besifazane yomhlaba ebhekene nalo mkhuba. babonakala bethambekele kakhulu abesifazane PMS yokuzala (iminyaka engu-20 kuya kwengu-40), intombazane emide emincane, ngokomzwelo kakhulu nemvelo ongenakulinganisela. Akubona bonke PMS abesifazane kuzibonakalisa ngokulinganayo: ezinye izintokazi uzizwe ukungakhululeki okuncane, okuyimali ngokujwayelekile hhayi umphumela enamandla kakhulu enhlalakahleni yabo kanye nokusebenza, kuyilapho abanye cishe ayifakiwe ukuphila.

PMS: Izimpawu. Yiziphi izimpawu PMS? Sinjani isimo sobuso eziningi, wazi, mhlawumbe, bonke abesifazane. Odokotela ukukholelwa ukuthi kukhona abangaba ngu-150 izimpawu izimpawu of premenstrual syndrome, kodwa yilowo nalowo wesifazane libhekene ezithile izimpawu (Yiqiniso, akuzona zonke 150). Lapha yibo ezivamile:
• A ukwanda kancane isisindo,
• Ubuhlungu emuva aphansi kanye ukhalo,
• ukuvuvukala,
• Ukuba buthaka, ukukhathala,
• maholoholo we nezindlala mammary, ukubukeka ubuhlungu esifubeni,
• Ukucasuka,
• ukozela / ukuqwasha,
• Ukuvuvukala.
Abantu zinombono ukuthi ICP - kuyinto efana izici eziyizici isikhathi sokukhuluma kuqhame, bese ashona ku ithunzi. Kodwa "moodiness" izimpawu premenstrual - akuyona bethanda yazalwa ngowesifazana, kodwa isici ukhona, umzimba ngaphansi kwezimo ezithile. Ubani obangela lokhu? Ososayensi bakholelwa ukuthi hormone sola, ukwephula amanzi-usawoti ibhalansi kanye vitamin kwamaphutha (ikakhulukazi bantule vitamin B).
Odokotela amafomu ezine PMS:
Ø neuropsychiatric;
Ø ukuvuvukala,
Ø Tsefalgichnuyu,
Ø krizovoe.
Ifomu yokuqala izimpawu ezivame kakhulu PMS - tearfulness, ukucasuka, ulaka (amantombazane asemancane); ukucindezeleka futhi melancholia (e abesifazane abadala).
Ngesimo edematous ICP amabele bandisa futhi babe ebucayi kakhulu, noma iyiphi touch kubangela ubuhlungu; evuvukele ubuso, imilenze, izandla; Kubonakala ukujuluka ngokweqile; Kuba umqondo acute kakhulu iphunga.
Lapho cephalgic ifomu syndrome owesifazane abaphethwe ikhanda, isicanucanu, ukuhlanza, ngokuvamile bavele isiyezi, ubuhlungu benhliziyo.
Krizovoe ifomu - ayingozi kakhulu, nangaphansi kwezimo ezinjalo, abesifazane bazizwe yobunzima kwesifuba, ijubane bebangalasa of kwenhliziyo, izingalo nemilenze sengathi ndikindiki, kukhona ukwethuka nokwesaba ukufa.
Nasi PMS ezihlukahlukene kangaka wawudumile. Hlobo luni kuhlasela sathola kwesokunxele ukuthola indlela yokubhekana nayo.

Ukwelashwa nokuvikelwa premenstrual syndrome.
izinyathelo zokwelapha kuxhomeke esimweni ngabanye. Doctor utjho yokwelapha kuhlangene, lapho reception ahlalisane izidakamizwa gormonosoderzhaschih, amavithamini, imithi herbal, ezemidlalo kanye umthwalo ukudla Ukudla.
ukwelashwa kwama-hormone kungathatha kuphela kadokotela, kunconywa amavithamini (endabeni le ICP ngokuvamile amavithamini A, B no-E, i-calcium reception noma magnesium).
Ngokuqondene Ukudla PMS, ugxile ukusetshenziswa ukudla okune-fibre, izithelo nemifino, zezinkambi engamakhambi nesiphuzo.
Kukhona kule nkathi Kunconywa izingxenyana ezincane ezinhlanu noma eziyisithupha reception ukuze izinga likashukela inakekelwa ezingeni elifanayo usuku lonke. Lokhu kuzonciphisa ukucasuka kanye ubuthakathaka.
Izikhathi eziningana evikini udinga ukudla izinhlanzi olwandle. Le mikhiqizo e-omega-3 okunamafutha acid, okuyinto kungehlisa imizwa futhi bacindezeleke, sikhuthaze umsebenzi ubuchopho. Ukuze imikhiqizo inyama ngesikhathi PMS kube yinto enqatshelwe. I Kungashiwo okufanayo imikhiqizo sweet futhi elungisiwe. Ushukela kubangela ukutubeka komzimba, amanzi anosawoti aqoqana, kanjalo okubangela edema.
Ungakhohlwa mayelana umsebenzi ezinengqondo ngokomzimba, okuyinto bazogcwalisa umzimba nge-oksijini, kanye neqhaza ekukhiqizeni endorphins - amahomoni zenjabulo nenhlalakahle.