Perfect umzimba wezemidlalo. umzimba wezemidlalo Slim

Kusukela esemncane, sigxilisa nakanjani umuntu abe nothando izindlela zokuphila ezinempilo futhi imfundo ngokomzimba, omema zonke ibinzana ubudala ezinhle "Umzimba onempilo - ingqondo enempilo". Kunengqondo ukuphetha ngokuthi iqiniso elilula ezinjalo, kodwa ukuthi ungakanani umzamo okudingeka uzenze ukuze ngempela kube okunempilo umuntu futhi bajabule. Okunengi enhlalakahleni yethu incike imicabango yethu yokuphepha kanye nendlela esiphatha ngayo thina. Futhi uma ucabangela ukuthi izwe Imininingwane lisibeka izimo ubuhle ngiyaphupha yokufakelwa, kulapho ngokuvamile abantu nje uqale zonda ngokwabo futhi alwele ukuba efanayo oqwembeni izinhlamvu ecwebezelayo. Kodwa enhle ngempela bekulokhu umzimba wezemidlalo njalo. Lokhu sibambiso impilo hhayi kuphela omuhle, kodwa futhi imfihlo kade.

Kanjani ukuqinisekisa ungakwazi ukuthi kwadingeka umzimba omncane futhi Wezemidlalo?

Impendulo ilula - ngcono. Okokuqala kudingeka unqume on umgomo wakho. Kufanele sisishukumisele wena ube uhlobo isiqubulo, uma uqala ukuba siyeke phansi. Khumbula, umsebenzi ingqondo kudinga ukusetshenziswa kwemali enkulu kilojoule, kodwa ukuze agcizelele leli umphumela, udinga ukuba umzimba wakho subordinated ekhanda lakho. Bayakhohlwa ukuzidabukela, ngifuna indlela, kodwa hhayi izaba.

Ukuze umgomo wakho osekuzuziwe, kubalulekile ukuba ukusungula uhlobo reference iphuzu lapho ungakwazi ukuncika. Udinga ukunquma ukuthi ncamashi umphumela olindele. Isebenza target imaging yayo isimiso.

Ukudla ekudlayo: "elisho" noma "ngokumelene"?

Impendulo isobala ayikwazi ukutholwa. Yiqiniso, ukudla ngendlela efanele futhi esiqinile - kwenye yezingxenye lomcoka usemkhankasweni wokusungula uqobo. Kodwa musa ukuthembela kakhulu ephathelene nokudla, ikakhulukazi okuthiwa mono-Ukudla, abazi ukuletha umzimba wakho lutho, kodwa kuphela wayicwilisa i nakakhulu ezicindezelayo, futhi ukuba omunye kunezingqinamba ezinkulu kakhulu kwezemidlalo umzimba enhle eyaziwa. Yebo, uma ufuna ukubona imiphumela, kufanele nomkhawulo uqobo ukuze ukusetshenziswa imikhiqizo ethile, kodwa akudingekile ukuba uyinciphise ngokweqile. It akukaze kwaholela lutho oluhle.

Uma ukuthola kunzima ngesikhathi kukhulunywa nje iqiniso lokuthi kufanele ngandlela-thile ukhawule ngokwakho, ungavele zama ukubeka eceleni imikhiqizo eziningana ngosuku, futhi ukunciphisa ingxenye yakho evamile (isibonelo, ukushiya zingadliwanga ingxenye yayo sesine).

Yini okufanele ibe umzimba wezemidlalo ukwenzela ukungena okuncane kakhulu?

Ezemidlalo kungase kubhekwe njengokwelapha umzimba obukeka isilinganiso eyamukelekayo kwemisipha mass amafutha. Ukuze uthole ncamashi yi yakho kumele sithunyelwe ochwepheshe ngubani efanele wahlanganyela efanayo
izinto. Futhi engakusiza ukuba ukhethe uhlelo best of yokudla nokuvivinya umzimba, lapho uthola umphumela omuhle, kungalimazi emzimbeni wakho. Lo mbuzo kuyingozi kakhulu. Ngoba, uma unquma nje ukuletha umzimba ithoni, kodwa futhi ufuna ukufeza impumuzo, ngaphandle kosizo nomqeqeshi abanekhono kanye okunomsoco ungeke ukwenze. Kufanele kube elalidume kakhulu izici zomzimba wakho, hhayi ukuze wathumba musa ukuzwana kahle yabasubathi umzimba mass izifo kanye nemiphumela engemihle.

Ukuya ejimini noma isitimela ekhaya?

Mhlawumbe wonke ukubuza imibuzo enjalo. Futhi kunengqondo, ngoba konke kuncike okuthandayo. Zonke ukuzivocavoca kanye egcwele nokuklabalasa sematheni: "umzimba Ezemidlalo wentombazane - nodumo, cellulite nabanye!" Kodwa ukuya noma cha ukuya ejimini - kuphuma kuwe. Abanye lolu hlobo ukuqeqeshwa akukwazi ezithakazelisayo ngoba izivivinyo akufanele ukuletha kuphela izinzuzo ngesimo ngomzimba omuhle, okuzoba nomona abedlula ngendlela, kodwa futhi ukunikeza uhlobo oluthile osenyameni ngokomzwelo. Ngaphezu kwalokho, amakilasi kunalokho kuyabiza, futhi kungaba hit ephaketheni.

Ngemibono esemqoka kokuphazamisa ukuvakashelwa amakamelo, ukwesatshwa yezinkolelo bhekani aluphelele. Ngaphezu kwalokho, Wabasaqalayo uzobona umzimba enhle yabasubathi ngoba abesilisa nabesifazane emhlabeni, bangase bacabange ukuthi wonke impumelelo ngosuku olulodwa. Izimangaliso azenzeki, umuntu ngamunye kudala yena, futhi kubalulekile ukutshala okuningi umzamo. Kodwa khumbula, uma namanje ukuza egumbini futhi wabona ukuthi nje ngokokuziphatha nzima ukwenza, musa ukusheshe give up, zama ukwenza ekhaya - mhlawumbe lokhu kuzoba inketho yakho.

Khumbula umthetho cardinal: wonke kufanele abe ngokulinganisela. Ukuvivinya umzimba kumele kube kancane kancane, hhayi ukuze kakhulu wathumba, ngoba ngosuku olulandelayo uyozizwa kulokho okubizwa ngokuthi "ukuqala imisiwe imisipha soreness", futhi nje ungeke ume. Kungenjalo, ungaqala ne umzimba ekuseni, bese udlulela ngokwengeziwe amandla imithwalo. Into esemqoka - ungakhohlwa mayelana Amazing, umzimba wakho udinga ukukhokhiswa kokuqala, okuyinto uzokunika amandla ukuze aqhubeke ukusebenza.

Amathiphu ambalwa Dzhillian Mayklz

Omunye ethandwa kakhulu inkanyezi abaqeqeshi - Dzhillian Mayklz - uyazi okuningi ngokudalwa umzimba ezemidlalo. Nanguya umbhali izinhlelo ahlukahlukene edume kakhulu futhi eyaziwa kahle, futhi imizimba yabo njalo kuthathwe njengoba standard.

Ngakho, umqeqeshi ebuzwa ukufunda zonke lawo maqiniso elula okuxoxwe ngazo ngenhla:

• ukubeka eceleni imikhiqizo nezivimbelakuvunda kanye izithako yokufakelwa;
• bayakhohlwa welithi "ukudla impilo" - abekho, uncamela engokwemvelo, ke ingozi yokwenza iphutha kuyoba esincane;
• uma ukuyeka ukudla kwakho okuthandayo kunzima kakhulu, ungakwazi ushiye kubo ngombandela wokuthi ukunciphisa isibalo sabo;
• ukudla - kahle, futhi ngidla ngendlela efanele futhi kuhambisana bahlanganyele ukuqeqeshwa - ephelele;
• akufanele benze esiswini esingenalutho, kodwa akufanele udla kakhulu, futhi, ngemva kokudla kufanele kube umuzwa indlala lula (kufanele ube nomuzwa wokuthi ukuze anelise ngokugcwele awunalo nje ucezu);
• umsebenzi kufanele kube njalo.

Futhi okubaluleke nakakhulu, Gillian njalo ucela izigceme wakhe sifunde ukuthanda wena, kuba le ngxenye uyokunika amandla, uma kubonakala sengathi inkinga zingenakunqobeka, futhi ufuna ukuyeka. Khumbula ukuthi kungani owasungula konke, bese nakhubeka umoya nomzimba yabasubathi ukwenzela ukungena okuncane kakhulu iba akulona iphupho, kodwa kuyinto eyenzekayo!