Ochwepheshe ayeke inkhulumomphendvulwano yangaphakathi: i Uhlolojikelele, izici kanye nokubuyekeza

Umuntu ngamunye ekhanda njalo thula imibono ehlukahlukene, uyakwazi ukuheha ukunaka kwakhe ngamunye okuyinto. Ukunakwa iqala ukuba siziphonse phansi sisuka kwelinye iphuzu ziye kwelinye, ukuze abantu eside awakwazi ukugxila into ebalulekile ngempela wena. Imicabango uqale ukubhukuda eligcwele emqondweni wakho futhi sihlanganyele nakho, owawuhlala ingqondo ngenkulumo ezingadingekile. Ngakho, imicabango uqale ukulawula indoda.

Incazelo ayeke inkhulumomphendvulwano yangaphakathi ubhekwa inqubo okwenzeka ifomu yokukhuluma futhi kuhloswe ngokuxazulula inkinga ukungacaci kahle futhi kungenazo izingxabano.

Izici inkhulumomphendvulwano yangaphakathi

inkhulumomphendvulwano Yangaphakathi kuyinqubo engaphumeleli neze ukuthi ibusa amandla amaningi. Ivame ukutholakala hhayi kuhloswe ngazo ukuthi kutholakale izixazululo zezinkinga kanye nezinkinga. Ukukhumbula izenzakalo ezidlule (ukukhathazeka, ukucasuka), omunye cwaningo zabo, kuphakamisa kwenzekile kanjani ngokuhlukile, uyazisola ngento elingaphimiseleki, noma okungenziwanga, njll Lapho i inkhulumomphendvulwano yangaphakathi uya imfucuza omkhulu futhi engenangqondo zamandla. Ukuvimbela lokhu, udinga ukubazi kahle ubuciko ayeke inkhulumomphendvulwano yangaphakathi.

Ukusetshenziswa inkhulumomphendvulwano yangaphakathi

Self-enkulumweni ezimweni ezahlukene kungaba wusizo kakhulu, kuyasiza ukuthola inani elikhulu ngezindlela ezahlukene ukuze uxazulule izinkinga, banesithakazelo into esiza ukukhuluma. inkhulumomphendvulwano Yangaphakathi nge uwedwa, kumelwe ugijime uma uludinga, futhi ngesikhathi ukuyimisa uma ayidingeki. Ngosizo ucingo yangaphakathi, ungathola izimpendulo zemibuzo eminingi nokuxazulula izinkinga ezithile futhi izinselele. Kodwa kaningi kakhulu kwenzeka ukuthi ingqondo ngeke baphazanyiswe ingxoxo kwamanye amabhizinisi. Ngaphansi kwalo mbandela, kutuswa ukusebenzisa ubuchwepheshe ayeke inkhulumomphendvulwano yangaphakathi.

Imiphumela engemihle tetinkhulumomphendvulwano yangaphakathi

Phakathi yangaphakathi inkhulumomphendvulwano eyodwa nakho, ubapha imicabango yakhe eza namandla futhi agxume esuka kwelinye iphuzu ziye kwelinye. Lesi senzo kuvimbela ukugxila ibhizinisi ezibalulekile futhi ukuthola ikhambi esifanele. Ngenxa imicabango ezingadingekile ingqondo njalo ehlasela umuntu iyeke ukuzwa izwi umuzwa wakho, okungase kubangele ukuba iseluleko efanele. Ngakho-ke, abantu ziyashintsha njengoba imigomo yakho, kunokuba uzenze ngokoqobo.

Kufanele kuqashelwe ukuthi inkhulumomphendvulwano yangaphakathi, kanye nemsebenti lotsintsa umtimba, uyakwazi ukubanga ukukhathala. Ngena ku imicabango ukuchitha amandla ako kubo kuholela yokuthi isikhathi akwanele ukwenza amacala ezidingekayo abantu.

Ngakho, uma akukho control efanele phezu inkhulumomphendvulwano yangaphakathi, iqala ukulimaza, okuyilezi: isiphazamiso ezindabeni futhi umsebenzi; ligxile izenzakalo ezimbi; kusengaphambili kubonisani ukwehluleka noma kunjalo; It evusa ukukhathazeka ubudala futhi lukhulise inzondo.

Lapho isimo abhekene naso izenzakalo ezidlule, izingxoxo Inkontileka, esihlambeni nasezinsizini othuka yena, kubaluleke kakhulu ukuyeka ngesikhathi inkhulumomphendvulwano abakhiqizi ngakho naye.

Imisa inkhulumomphendvulwano yangaphakathi: kungani futhi indlela yokukwenza

Ubunjalo besintu ngokwesisekelo is ngakho kwakhiwa ukuthi uyakwazi ezitshela njalo ukukhuluma ngaphandle kokukhuluma imicabango ngokuzwakalayo. Imisa tetinkhulumomphendvulwano kuzosiza ukuvimba i-self-enkulumweni, nokuhlanza kwengqondo nemicabango kuzokusiza nokufanelekile ukudonsela ukunakekela phezu imisebenzi edingekayo.

Ukumisa inkhulumomphendvulwano yangaphakathi, udinga eziningi emakamu nokubekezela. Labo abantu bakwazi kahle lokhu yangaphakathi inkhulumomphendvulwano stop inqubo, waphawula bamethemba, ukuthula kanye nekghono. Misa, noma ushintshe inkhulumomphendvulwano yangaphakathi, umuntu uyakwazi ukushintsha umbono wabo emhlabeni futhi nezwe elalimzungezile. Kodwa le nqubo kudinga ukuphikelela nezenzo njalo okubhekiswe, okuholela umphumela. Kubalulekile kakhulu ukwazi ukuyeka inkhulumomphendvulwano yangaphakathi ngokusuka kubo.

Ukucisha inkhulumomphendvulwano yangaphakathi ufuna ukuthola, bese uvala imithombo ukuvela yayo, futhi ukusebenzisa amasu, imikhuba kanye umzimba ukumisa inkhulumomphendvulwano yangaphakathi. Kuyaphawuleka ukuthi umthombo ngamunye kufanele bayivale zingahlukaniswa ngalezindlela ngokwehlukile.

Imithombo elandelayo kufanele ezigqanyisiwe: ukuzwa, touch, iphunga, ukunambitheka, emehlweni. Ngemva uvimbele imithombo inkhulumomphendvulwano yangaphakathi, ke siyoba yisisekelo, noma kunalokho lowo mcabango. Ngamunye umthombo ngamunye, sensuously baqonde futhi ukuhlaziya uhlukanisa umqondo omuhle noma omubi, emnandi noma ezingathandeki ukuze esihlwabusayo noma kunganambitheki, njll Inhlanganisela kuphakamisa Imibono okusheshayo imicabango okuqhubekayo, izibalo kanye cwaningo. Ngaphezu kwalokho, kunezinye izici, ezifana nabantu, nabanengqondo, futhi konke okuhlobene ukuphila.

Ngakho-ke, ukwelashwa wathola emithonjeni ehlukahlukene kudala okuvelayo engqondweni ukusakaza okuqhubekayo imicabango.

Izinhlobo zezimoto kokuma inkhulumomphendvulwano yangaphakathi

Kufanele kuqashelwe ukuthi inkhulumomphendvulwano yangaphakathi lutho kodwa nendoda eyakheke ngokuhamba umkhuba wakhe esaphila. Ngakho-ke, umuntu ngamunye abe inkhulumomphendvulwano eliyingqayizivele futhi awubufakazi kwangaphakathi. isamba elanele isikhathi kwakuzothatha ukushintsha lo mkhuba, kanye umzimba njalo kanye nokulawula. Kuyaziwa ukuthi ukwazi Ungashintsha imikhuba ezinsukwini ezingu-40 ngemuva kokuqala zokuvivinya umzimba njalo. Ngakho-ke kuthatha nsuku zonke cishe isigamu sehora umzimba futhi uzindle izinsuku ezingu-40.

Ingungu yensimbi ekhaliswayo ngokushaywa ayeke inkhulumomphendvulwano yangaphakathi ihlukaniswe izingxenye ezimbili ezilandelayo:

1. Zama ezingqondweni ukugeleza eziqanjiwe futhi ngamazwi zokuphila kwansuku zonke.

2. Imisa incazelo ayilungile nokuhlaziya.

Ukuzivocavoca udinga ukwenza esimeni noma ehlezi isikhundla, ngaphezu ukuma flat, okungukuthi, ikhanda kufanele kuhambisane yomgogodla. Bheka udinga phambi khona, hhayi ubuka into ukuphikisa, futhi ukugxila iliphi iphuzu elilodwa.

Theory kanye umkhuba uyeke inkhulumomphendvulwano yangaphakathi

Isisetshenziswa stop okuqonda sibonwa

Ufuna nganoma yisiphi isigameko, ezifana kumnandi, ukulwa, iholide, ukuhlupheka, kumelwe ahlale ingqapheli ezolile futhi ungabi nandaba. Kulesi umbono kufanele bahlala banganandaba. Ufuna ubuso kuhle, akudingekile ukuba bavume ukuthi engqondweni isithombe kubhekwa enhle.

Ngiphakathi embi enhle futhi akufanele kuthinte imizwa nemicabango. Nge le ndlela, ungakwazi ngeso elibanzi ukubheka izinto futhi izenzakalo ekuphileni, ukubabona ngendlela entsha.

Umbono umsindo

Lapho ukulalela ezinye izindaba yokuphila edabukisayo akumelwe lushelele umbono ka ukuzidabukela, intukuthelo futhi intukuthelo.

Lapho ukulalela ihlaya efanayo noma asho okuthile okuhlekisayo kumelwe uzame bafise ukuhleka akazange afike engqondweni.

Ungakha timo letehlukene esekelwe bahlukene.

Ukusebenza le ndlela, akudingekile ukuba sihlobanise umsindo ezahlukene nomunye.

Isisetshenziswa stop kamnandi

Ukusebenzisa okunjalo imiqondo eziphikisanayo njengoba "abukhali" - "buthakathaka", "mnandi" - "omubi", kungenzeka ukuba akwazi ukusungula ukuqeqeshwa ezifanele. Imizwa akufanele kubangele imizwa ezimnandi noma ezingathandeki - ukuthi lena umkhuba uyeke inkhulumomphendvulwano yangaphakathi ngokusebenzisa ikhono lokuhogela.

ukunambitheka

Ungasebenzisa yini esiphundu futhi kunganambitheki. Into esemqoka ukuthi kubangelwa emizweni ukudla musa zibangele noma iyiphi imizwa engqondweni.

uthinte

Le nqubo kumele kusetshenziswe elandelayo okuphambene: abukhali - a zomile, soft - kanzima, futhi abanye.

Ingungu yensimbi ekhaliswayo ngokushaywa ayeke inkhulumomphendvulwano yangaphakathi ezingeni imicabango

Umuntu ngamunye umcabango yekwentiwa kanye asebenzayo. kuphakama imicabango Passive ngokungazi, kungakhathaliseki ukuthi umuntu, esebenzayo futhi kudala yena. Ukuze wenze amasu kokumisa inkhulumomphendvulwano yangaphakathi kumele uphumule futhi bagxile imicabango whizzing ikhanda. Ngakho kudingeka ahlale isikhashana futhi nizibhale imicabango engalawuliwe. Ukugxilisa bagxila imicabango ekukhathazayo, umuntu ngaleyo ndlela eyeka ke. Isici esibalulekile salo art wukuthi kuthatha ingqondo yakho qapha asebenzayo yokwenziwa. Kuyinto ngenxa ukucabanga yokwenziwa kuyinto inkhulumomphendvulwano yangaphakathi. Izinhloso futhi zizofakwa ngenxa imicabango asebenzayo, ngakho zingalawulwa futhi "catch" imicabango yekwentiwa. Ukuze ugcine ulandelela imicabango yakho siqu udinga ukubheka ngaphakathi wena ukugcina ukunakekela imicabango maphakathi nenhloko.

Le nqubo kuba kubenzima, kodwa eziphumelelayo. Kumele kwenziwe njalo for isigamu sehora usuku ngalunye.

amasu ucabangisisa ayeke inkhulumomphendvulwano yangaphakathi

Enye ukulwa samuntu inkhulumomphendvulwano yangaphakathi kuyinto amasu ucabangisisa. Ukuze wenze lokhu, ungakwazi ukusizakala izithombe ezikhethekile lokucabanga. Lapho efeza kufanele ihambisane ukuchaza inqubo kokuma inkhulumomphendvulwano yangaphakathi. Le nqubo ibizwa eyenziwa ngamehlo unfocused kanye ukuphefumula ekhululekile. Kuyadingeka ukuba eqophelweni isithombe siba static. Kwasheshe aqede inkhulumomphendvulwano yangaphakathi nokuzola psyche oziphihlizile.

Ukuvimba Imininingwane engenayo nge amazwi aphindaphindwayo

Le ndlela isekelwe amasu uyeke inkhulumomphendvulwano yangaphakathi yoga yakho. Kuyadingeka ukuba beveza igama elifanele, lapho ukwazi ukugxila ngokugcwele. Ukuze wenze lokhu, ufuna ukhethe izwi obunobunye akakubangeli imizwa. Kufanele kubangele kuphela umuzwa ezolile. Izibonelo amazwi aphindaphindwayo: ra-ingqondo - ezolile, khulula-den - emhlabeni. Mantra nganoma isiphi isikhathi akwazi khulula Komuntu kusukela imicabango ezingadingekile. Ngemva kokukhetha le mantra udinga ukuthatha isikhundla ukhululekile, wokuba ame ngesikhathi iphuzu elithile umbono. Khona-ke udinga ukuthi ngezwi elikhulu mantra, futhi ngalesosikhathi phinde it atishaye. Kulokhu, kuba isiqiniseko ukujabulela inqubo, ukuhlola ngokudla kancane umsindo. Kancane kancane isidingo ukubambezela yonke umsindo, kepha yisho izwi ethulile futhi ethulile.

Ngemva mantra isibe hleba ngokulambisa ezwakalayo, kubalulekile ukuba ayeke ukuthi, vala amehlo akho bese ulalele wena. Kubalulekile ukuzwa kuzwakala kanjani kusuka ngaphakathi, ukugcwalisa ingqondo. Lokhu ukuzindla kufanele kwenziwe imizuzu engu-20 nsuku zonke.