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Lungiselela isitshalo seqanda kuhhavini!
Isitshalo seqanda kuhhavini is sashintsha ukuze liyancibilika emlonyeni. Futhi ukunambitheka owengeziwe futhi ibangele umunyu amnike utamatisi, u-garlic kanye nezinongo. Ukuze satiety ungakwazi ukubhaka isitshalo seqanda nge amakhowe, ushizi ngisho pasta. caviar isitshalo seqanda uphendulela langa - lowo 'kwezilwandle ".
Indlela ukubhaka isitshalo seqanda
Sidinga namuhla
A ikhilogremu isitshalo seqanda, isigamu ikhilo utamatisi ezinkulu, eziningi garlic, cilantro, Basil nezinye amakhambi zonke amagremu ezingamakhulu amabili ushizi "weparmesan", amafutha omnqumo, usawoti.
Njengoba silungiselela manje
Ukuze ususe esibuhlungu isitshalo seqanda, kubalulekile ukuba uwuhlikihle esethatha ucezu ngalunye ngosawoti noma cwilisa emanzini usawoti for isigamu sehora. Khona-ke uxubha noma umane ucindezela. Babe ofakwe ngamafutha lapho ukuthosa futhi salting kubo akusadingeki.
Isitshalo seqanda kuhhavini ne-pasta
Sidinga namuhla
Isigamu ikhilogremu isitshalo seqanda, pasta kwanoma yiluphi uhlobo kunamasonto angaba amakhulu amathathu amagremu, amaqanda amabili, inkomishi ukhilimu omuncu, emnyama Chili, garlic ngempela usawoti, ambalwa utamatisi ezinkulu futhi umbhangqwana anyanisi, a amagremu ucezu ngamunye ushizi namashumi amahlanu kanzima, a cottage shizi esincane ukufafaza isidlo esiphelele, imifino noma parsley cilantro, amafutha omnqumo bhotela.
Njengoba silungiselela manje
Isitshalo seqanda uthathe tincetu mncane futhi cwilisa emanzini usawoti for isigamu sehora. Pheka pasta njengenjwayelo, kuze ithenda, kodwa angisayi. Lahla amanzi, uhlanganise ibhotela. Cindezela amanzi Eggplant eMpumalanga e ufulawa ethosiwe kuya omnandi emafutheni omnqumo. On the pan efanayo Fry onion isigamu-amasongo, bese scalded kanye izingcezu ekhishiwe utamatisi isikhumba. Ukubeka konke kwelinye dish, ngaphandle pasta ne-eggplant, engeza pepper, ecindezela kuya okungenani efanayo isigamu inhloko garlic, isiyaluyalu. Athambisa ukuma ibhotela, gqoka uhhafu ongezansi pasta, bona isitshalo seqanda ke anyanisi notamatisi, futhi - kuzithinta yokugcina - phezu pasta. Amaqanda ngeke uphehle ukhilimu omuncu futhi abanye usawoti (Ungeqisi it!), Mixed ushizi vukuza on a grater emihle futhi uthele le ngxube phezu pasta, uzama ukwenza kube ngokulinganayo. Manje faka ngesimo eliwu eziyikhulu namashumi ayisishiyagalombili kanye degree kuhhavini ubhake imizuzu amabili. Isitshalo seqanda kuhhavini ayegcwele nephunga elimnandi lama-garlic, ukungezwa utamatisi wakhe ukunambitheka - nje injabulo! A bellyful sizobe pasta, ukhilimu omuncu noshizi. Abeke phezu kwezitsha, ufafaze amakhambi, ushizi othambile futhi bayazibuza ukuthi kuhle kangakanani konke ndawonye. Bon appétit!
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