Kwenzekani emzimbeni wethu uma sinalo lonke usuku ebuka screen yefoni

Ngokusho kochwepheshe, amafoni smart eziningi ezingezinhle engemihle. Nazi izinto eziyishumi ezenzeka uma ubheka ifoni yakho usuku lonke.

eyestrain

"Ukusetshenziswa Expanded amadivayisi digital futhi umthelela izikrini kungabangela iso umthwalo," - wathi Dr. Howard Purcell, kudokotela wamehlo okunethiwethi, ilungu American Academy of udokotela kanye nomsizi kamongameli we amaklayenti ukuthuthukiswa e Essilor. Izimpawu zingase zihlanganise angaboni kahle, enkingeni ukugxila into eyodwa, ububomvu kanye neso ukukhathala, kanye bekhanda.

Ubuhlungu entanyeni

"Ukusetshenziswa kakhulu efonini yakho kuletha ziphi odokotela ngokuthi ukulimala ngokweqile," - wathi Dr. Jennifer Stagg. Ngokusho kwakhe, enye yezinkinga eziyinhloko ukuthi ayibone e umkhuba wakhe - uhlobo entanyeni.

"Ucwaningo lubonisa wonke intshi lapho uyeka ikhanda lakho phambili kabili umthwalo imisipha, - kusho uDkt Robert Bolash. - On entanyeni imayelana 60 amakhilogremu amandla ".

I yokushodelwa umoya

Slouch uma ubheka esibukweni efonini yakho kungabangela izinkinga zempilo ezifana ukuntula oxygen ebuchosheni. Behleli ngemuva kwesikrini, uvumela amandla kwamaphaphu yanda. Ephefumula umoya-mpilo kancane kusho ukuthi inhliziyo yakho idinga ukusebenza ngokuzikhandla ukuletha oxygen ebuchosheni.

Ngaphandle isihlakala ukwenyela

UDkt Stagg kusikisela ukuthi Umhubhe carpal futhi esihlakaleni ngilulekela iziguli zakhe ngokuvamile umphumela ngokweqile ukusetshenziswa umakhalekhukhwini. "Bamba ifoni for isikhathi eside futhi ngesikhathi esifanayo ukugxisha emhubheni carpal, wena kuvuse ukuvuvukala imisipha," - esho.

Ubuhlungu, ukungakhululeki, noma ukungabi namizwa isithupha kungenzeka ngenxa ngokweqile imiyalezo ukuthayipha umbhalo kanye ukuthayipha.

ubuthongo Kwemizwelo

"Ngokuvamile unquma ukuvakashela ukuxhumana nomphakathi ngesikhathi sokulala. Njalo ngifuna ifoni yakho, niyakugcina hhayi kuphela ingqondo yakho ingaqiniseki, kodwa futhi iqhaza nokucindezela amazinga melatonin, "- wathi Eric Hornal.

UDkt Hershenson kuyavumelana nalokhu isitatimende, ethi ukukhanya aphuphuthekise kwifoni futhi kugcina ubuchopho asebenzayo, hhayi sivumele umuntu ukunqanda umzimba nokuphumula nokulala.

ukukhathazeka

buka unomphela esikrinini kungathikameza kwempilo yengqondo. Lapho sizikhandla overload izingqondo zethu izindaba ezimbi, bengalondekile kakhulu siba. Khumbula, siwenza amahora ayisishiyagalolunye ngosuku, izinsuku ezingu-365 ngonyaka. ukuqaphela kwethu liyadingeka kwengqondo kunokuba a bombardment njalo.

sokucindezeleka

Ukulimaza impilo yengqondo amafoni akunakuphikwa. Ngaphezu yokuthi sikhathazeke nibe njengezilwane paranoid, njalo ngibheka amafoni ethu onke, singa- ekugcineni yokuzibeka ibe ukudangala. "Abantu abaqondi ukuthi benzani, njalo sizama ukugcwalisa ukuzethemba kwabo ukuthandwa nezitatimende - uthi Kerstin. - Kodwa kuqala ukuzethemba - kungcono yakho "Mina" hhayi ukuthi abanye ".

ukusangana

"Ucwaningo lwamuva ezihilela abafundi basekolishi wabonisa ukuthi Smartphones ukwenza iningi labo zithambekele ukuhhema, - Dr. Kerstin wathi. - Ibizwa ngokuthi syndrome vibration phantom ".

Ngokwenhlolo-vo ethile, iningi abafundi okwaxoxwa abanolwazi "bezwe kunyakaza" buzz ephaketheni lakhe, ngisho nalapho cell phone yabo akuyona ikhala.

Ukulahlekelwa lokuhlushwa

Umlutha ukuba nomakhalekhukhwini kubangela ekuphazamisayo. "Kusukela umuntu uchitha amahora ayisishiyagalolunye ngosuku, izinsuku eziyisikhombisa ngesonto, ecinga kudivayisi inkanuko kakhulu, ukucabanga kwakhe engalali nokucija, - uchaza Kerstin. - Ngokwesibonelo, intsha eminingi manje ukuthi nginesifo ADHD, nakuba iningi labo abanayo ngisho nemizi iziyaluyalu zezinzwa. ingqondo yabo ngakho esetshenziswa ezishukumisayo ukuthi ukulahlekelwa ikhono ukugxilisa ingqondo, ukugxila futhi ukuhlela, uma kudingeka esimweni esithile. "

Take-off isikhathi

Uma sincike kakhulu ku-smartphone yakho, bese lokhu kungaba uphawu lokuthi sekuyisikhathi ukuba abadedisele yena kuwo. Kufanele ukulawula ifoni, kodwa akazange abe. Ukuze wenze lokhu, odokotela bengqondo bamenyiwe ukushiya ifoni yakho emotweni, uma uya for kwasemini, ukusebenza noma mall. Ekuqaleni uzobe kubonakala kuphatheke kabuhlungu kakhulu, kodwa ekugcineni wena usuyijwayele.