Kuyini izinyo okunempilo? Indlela yokugwema caries?

Wonke umuntu ufuna ukuba namazinyo enempilo eqinile, kodwa lokhu kudinga ukunakekelwa efanele futhi ngokucophelela ngalo ingaphakathi ngomlomo kanye nokudla okunomsoco. Nokho, abantu abaningi inhlanzeko inganakiwe futhi ibekwe endaweni musa unake ukudla zidliwa. Ngenxa yalokhu, ukuthuthukiswa kwezifo ezihlukahlukene, okuyinto ukuletha kabi ngezinye izikhathi singaholela ezinkingeni ebuhlungu. Cabanga ngalokho izinyo okunempilo nendlela yokuphatha caries temlomo na ukugwema kanye nezinye izifo.

Izimpawu amazinyo enempilo

Yiqiniso, azichaze ngokunembile amazinyo akho enempilo noma cha, kuphela kube udokotela professional, eqhuba ukuhlolwa kanye nophenyo kunesidingo. Kodwa zikhona izizathu eziningana lapho uzokwazi ukuba bafinyelele esiphethweni ngempilo amazinyo akho:

1. izinyo Healthy ayinakho ophuzi noma omunye umbala.
2. Ayikho halitosis, ukuphefumula fresh kuphela.
3. Izinsini luhlaza Pinkish, ngenkathi uxubha amazinyo, abazi opha, ubuhlungu.

Uma uqaphela ukuthi amazinyo akho angahlangabezani ezinye zalezi zimpawu, kumele ngokushesha kudokotela ukwelapha ekhona futhi kuvimbele ukuvela ezinye izifo. namazinyo Healthy nezinsini zigcinwe kalula, sigcina imithetho elula, esizokucabangela esilandelayo.

10 izimfihlo kokugeza amazinyo akho enempilo

Njengoba masinyane njengoba you bukeka kwa bonke lezi zimfihlo, uzothola ukuthi abaningi basuke bengekho izindaba kuwe. Kodwa hhayi ngokwanele ukuba bazi, kudingeka ulandele kubo, bese awudingi amazinyo. namazinyo abamdingi amasevisi kadokotela. Uzodinga ukuba kudlule nje ukuhlolwa okuhleliwe njalo ezinyangeni eziyisithupha futhi ujabulele ukungabi khona kwezifo. Ngakho, ake sicabangele ngokuningiliziwe ngamunye izimfihlo impilo ngalo ingaphakathi ngomlomo.

ukuxubha njalo nelungile namazinyo

Ukuxubha amazinyo kuyadingeka ukuze kubonakale sengathi webhaktheriya qwembe nokudla izinhlayiya musa ukuhlala. Izifo eziningi we ngalo ingaphakathi ngomlomo ubangelwa amagciwane ngenkuthalo ziyanda emlonyeni. Ukuze ugweme lokhu, kudingeka ukuhlanza njalo amazinyo nge ibhulashi kanye wokuxubha kabili ngosuku. Shayela ngeke usizo ukuqeda qwembe amagciwane ukudla doti, futhi umlomo wakhe iwukudambisa acid ezivezwa amagciwane, futhi kuqinise izinyo koqweqwe lwawo.

Ukuze ube mhlophe enempilo amazinyo wokuhlanza iphumelela. Vele bakuthinte kancane ukuba ukuxubha amazinyo akho. Kuyadingeka ukuba aphathe kobuso amazinyo. Ziningi izindlela yokuhlanza ezahlukene, futhi yimuphi eyodwa kuphela elungile, ngokuqinisekile ngeke nginqabe wamazinyo. Kodwa kuyinto eyaziwayo ukuthi ukuziphatha ibhulashi izinyo kudingeka ukuba basekele ahlabayo yayo ingxenye. imizuzu emibili yomsebenzi asebenzayo - yisikhathi best for inqubo. Ayisekho kudingeka, njengoba lokhu kungalimaza koqweqwe lwawo. Ngemva wekulihlanta futhi njalo ezinjalo yakho zonke izinyo enempilo ngeke ngiyabonga.

Ukuvakashela udokotela wamazinyo

Abantu abaningi banokwesaba zokuvakashela wamazinyo, kodwa kubalulekile ukuba sibheke ukuthi yini ekukhathazayo esweni. Uma fuza hle cophelela of the ngalo ingaphakathi ngomlomo, bese Ukuvakashela udokotela wamazinyo ngeke isilinganiso izifo kuphela. Bese nokwesaba kwesitulo zamazinyo noma ubuhlungu kuyehla kube zero. Yiba udokotela udinga ukuba kanye njalo ezinyangeni eziyisithupha. Lokhu kungenxa yokuthi cishe yisiphi isifo zamazinyo kubonakala ngokuqondile phakathi kule nkathi yesikhathi. Ukuvakashela udokotela wamazinyo kuzosiza bahlonze izifo ngendlela efanele usaqala kanye lula nokwelashwa kwayo.

Ukukhetha Ofanele emabhulashini kanye wokuxubha

Kahle ekhethiwe ngawe uqobo isixubho kanye wokuxubha kuzosiza ukugwema izinkinga ezihlukahlukene. Udinga ukusebenzisa ibhulashi nge bristles yokufakelwa, isibambo ukhululekile. Kodwa into ebaluleke kakhulu ukukhetha ukuqina we bristles. Hard kufanele kugwenywe noma kunjalo, futhi uma une anda nozwela amazinyo, ke konke okudingayo ukuze ngokucophelela asondele ukukhethwa, ukuze ngingasebenzisi ukuba uzilimaze.

Toothpaste futhi akufanele kube yimuphi. Amazinyo nezinsini zakho nakho kufeza indima ebalulekile ngokukhetha indlela yokuhlanza. Awukwazi ukukhetha pasta ezivamile ukuze wonke umndeni. kwempilo yamazinyo ngesikhathi wonke umuntu, futhi pasta, futhi, kufanele kube njalo siqu.

Ukuhlanzwa lonke ngalo ingaphakathi ngomlomo

Ukuze amazinyo enempilo ngempela, kudingeka unakekele yonke ngalo ingaphakathi ngomlomo. Ama-bacterium ukuzizalanisa ngempumelelo hhayi kuphela phezu amazinyo, kodwa futhi phezu izihlathi, izinsini, nolimi. Kodwa ukusebenzisa isixubho njalo kuleli cala akunakwenzeka. Kungcono ukusebenzisa ezihlukahlukene potions ukuthi ngeke kuphela ahlanze umlomo namagciwane, kodwa ngeke iqalele umoya.

Ukuthobela imithetho yenhlanzeko

Ukuze babe namazinyo enempilo, ilungu ngalinye lomndeni kufanele abe isixubho wakhe siqu. Akunakusetshenziswa ingasetshenziswa awuwedwa. Lokhu kusiza ukudluliswa amagciwane ahlukahlukene kanye kumiswa izifo edabukisayo. Akekho umuntu ofuna ukuba omningi zama-bacterium asemlonyeni. Futhi ikakhulukazi ungafuni hit kithi emlonyeni ngisho nabantu ongabazi. izesekeli sabo amazinyo ukuxubha kufanele kahle wageza. Esikhathini Amagciwane nomswakama ande ngokushesha, futhi wayesezibeka emuva emlonyeni wakhe. Futhi, ungakhohlwa ukuthi iguqule izixubho njalo ezinyangeni ezintathu ezintsha.

Ukusebenzisa Floss

Uma ufuna abe amazinyo enempilo enhle kabi ukuthi angikwazanga ungenza yokuhlanza. Odokotela bamazinyo batusa ukusetshenziswa Floss yamazinyo (Floss amazinyo). Uma amazinyo akho ngoba ziseduze kakhulu komunye nomunye, bese ohlanzekile phakathi isixubho abavamile akunakwenzeka. A ezihlukahlukene amagciwane zivame lande izikhala phakathi kwamazinyo aso. izimbotshana okunjalo kungatholakala kuphela ngosizo lochwepheshe, futhi ukwelashwa yayo lidinga isipiliyoni udokotela, njengoba kunzima kakhulu. Floss yamazinyo ngeke usizo ukuqeda abanjwe izinhlayiyana zokudla. Sebenzisa kubalulekile ngemva kokudla futhi ngokushesha ngaphambi inqubo wokuhlanza amazinyo. Ngemva ukunakekelwa ecophelelayo abanjalo nsuku izinyo enempilo eside ukujabulisa wena nge imibono yabo, futhi ukungabi khona kwezifo.

Ukusetshenziswa kwesivuno ngokuqikelela asikiweko

Kakhulu ngokucophelela, udinga ukusebenzisa asikiweko. Sebenzisa Floss zamazinyo akuyona njalo elula, kodwa asikiweko kukhona kunoma iyiphi cafe, yokudlela nekhaya. ukusebenzisa kangcono kwezinkuni, kodwa plastic Uyosebenza. Kodwa ukusetshenziswa kwanoma yisiphi izinto eziyinsimbi (izinaliti, kuma-paper clip) akuvunyelwe. Abakwazi zichithe ngisho namazinyo enempilo kakhulu. Ngenxa yabo, koqweqwe lwawo ahlahlele namagciwane zingene ezijulile futhi ngenkuthalo landa.

Vikela amazinyo atholakala kuyi-sugar futhi acid ehlukahlukene

Abaningi imikhiqizo ukuthi zijwayele cabanga ewusizo nethonya elilimazayo on the amazinyo. Ngokwesibonelo, izinhlobonhlobo zezithelo nesiphuzo yakhiwa acid eqinile ezibhubhisa koqweqwe lwawo. I esibi kunazo amnandi umkhiqizo emazinyweni kuthiwa abancela candy. Ngenxa yokuthi kukhona isikhathi eside ngokwanele emlonyeni kudala imvelo ephelele ukukhula virus. Ngaphansi eyingozi ngalo ingaphakathi ngomlomo kuyinto ushokoledi. Cocoa, afakiwe kuwo, iwukudambisa ushukela. Ukudla ukudla okubabayo futhi kuhle amazinyo, kusukela ezikhishwe ngaphezulu ngamathe futhi ukudla doti wageza ebusweni amazinyo.

Eminye imikhiqizo esikholelwa ziyingozi, kunalokho, nethonya elihle on the amazinyo. Ngokwesibonelo, itiye nekhofi. Izinyo koqweqwe lwawo luyaqina ngosizo itiye, kanye ulawula ibhalansi acid emlonyeni. A ikhofi zemvelo neutralizes nezilwanyana ezincane eziningi, ikakhulukazi lezo abangela ukubola kwamazinyo.

umsoco ofanele

Fluorine ne-calcium - izakhi eziyinhloko ukuthi sithole impilo amazinyo. Ukuze ukumuncwa kwe-calcium edingekayo kavithamini D. Kungaba angangena emzimbeni ngokudla noma ukuthuthukisa ngaphansi kwethonya ultraviolet. Lokho-vitamin D kakhulu njalo ulahlekile, kumelwe udle inyama yenkonyana, yenkukhu, ibhotela, izinhlanzi zasolwandle kanye namaqanda. Calcium itholakala yogurt, ushizi, isipinashi kanye broccoli. Ne-fluoride itholakala itiye elimnyama, okusanhlamvu lonke isinkwa, izinhlanzi. Zonke lezi imikhiqizo cishe kuwo wonke imbala, kulula kakhulu ukuba silondoloze amazinyo abo.

Umthwalo phezu amazinyo

Njalo namazinyo womuntu zingamelana imithwalo ezahlukene. Othile kungavula ibhodlela amazinyo noma ukwambula a nut. Kodwa ingabe kufanele sikhumbule ukuthi mouthparts kungukuthi eyenzelwe nakakhulu leyo misebenzi, futhi ngokushesha abantu abenza lokhu ukusetshenziswa amazinyo, kuba sokuphumula kakhulu. seamstresses abaningi ngokuvamile isidlo ngentambo amazinyo. Kodwa ngisho nalokhu inqubo kungaba yingozi kakhulu. ezilimele Ngakho namazinyo koqweqwe lwawo futhi abe buthakathaka. Kakhulu namazinyo ezimbi ukugaywa. ngokuvamile ukwenza izingane ngubani Kuyaphuthuma ukuba wean kuwo. Kodwa abanye abantu uphendulela ngokukhululekile ngesikhathi sokulala. Khona-ke udinga ukusebenzisa ugqoko ekhethekile, okuzokwenza ugcine amazinyo akho kusuka izenzo ezinjalo elimazayo.

Naphezu kwakho konke lokhu okungenhla, njalo onga amazinyo abo futhi akunakwenzeka. Ukuze ukuhlafuna izithelo okuqinile, imifino kanye nezinye izinhlobo zokudla. Amazinyo ungenaso uzonikwa njalo badla amazambane abondiwe ukugxusha. Uma ungayisebenzisi nezinye izinjongo, ziba buthaka bese ulahlekelwa umsebenzi walo. Phela, ubunjalo lokho akusetshenziswa - ke uyafa. Ngakho nje ulungise umthwalo amazinyo akho.

Ngakho, siye sahlola imithetho eziyishumi zokungabi yokunakekela amazinyo. Ngokulandela kubo uyakukusindisa unaphakade umlomo wakho bese bayakhohlwa izifo, kuhlanganise nabafana abangaba ngu caries. Khumbula ukuthi amazinyo enempilo - ukumamatheka enempilo. A smiling, uyojabulisa bonke abantu emhlabeni bazijabulise.

impilo Oral ezinganeni

Wonke umzali ufuna ugcine amazinyo enempilo ezinganeni. Ingane enempilo uhlale bejabule, bejabule futhi ujabule nabathandekayo babo. Kubaluleke kakhulu ukufundisa ingane yakho ukuba banakekele amazinyo abo. Wezingane ubisi amazinyo badinge ukunakekelwa okukhethekile ngoba impilo yabo luyimfuneko ukukhula okunamandla namazinyo unomphela. Abazali kumelwe ufunde ukukhetha imikhiqizo izingane ezifanele ukuze kunakekelwe amazinyo.

Mayelana inhlanzeko zamazinyo kuyadingeka ukuze uqale ukunakekela ngesikhathi ngesikhathi sokubelethwa komntwana izinyo kuqala. Futhi ngesikhathi lapho amazinyo abangazange okwamanje zaqala ukukhula, udinga ukuqeda Izinsalela ukudla emlonyeni, usebenzisa izicubu.

Indlela ukukhetha indlela kwenhlanzeko izingane? Uma nje ingane yakho ineminyaka emithathu ingasetshenziswa wokuxubha endala. Kuyadingeka ukuhlanza amazinyo nge gel ekhethekile. Eminyakeni emine ingane kakade uyazi ukuthi ukumkhafulela out wokuxubha, ukuze ukwazi ukuqala ukuyisebenzisa. Lapho ingane iqala namazinyo unomphela, kudingeka babanakekele kanye nabantu abadala. Nakuba kule nkathi usengakwazi ukujabulela wokuxubha yezingane ekhethekile sika.

Njengoba nje ingane ikhula, udinga ukukhetha isixubho bonyaka. Inhloko yokuhlanza ibhulashi kufanele kube khona abangaphezu kuka-ephansi emazinyo mathathu. Ukuze izingane ezisencane kakhulu liyoba ngcono ngisho nakakhulu ukusebenzisa ibhulashi, futhi idivayisi ukuthi igqoke umunwe futhi ukuxubha amazinyo abo. Ngakho, mancane amathuba okuthi ukulimaza amazinyo futhi kulimaze koqweqwe lwawo.

Imithetho eyisisekelo okunakekela lolukhulunywako ingane

1. Kuyadingeka ukuba banamathele indlela ethile wokuhlanza amazinyo. Ukusula kufanele ngokucophelela ukuze kungabi-plaque, okuzoba imbangela yokubola kwamazinyo. Inqubo ephelele besamukela esingaphansi imizuzu emithathu. Okokuqala udinga ukuhlanza unamathisele, bese bahlanzwa nge ibhulashi.
2. Kuyadingeka ukuba balandele yokudla. Ukuze akhule kahle we-apharathasi emhlathini, umntwana kufanele udle ukudla okuqinile (imifino, izithelo). Kodwa amnandi kungcono ukuba inciphise isikhathi sokubuka. Kufanele kukhunjulwe ukuthi umama akufanele ukhotha spoon, bese pop emlonyeni womntwana. Ngakho-ke idlulisela ingane amagciwane.
3. Akufanele sibakhohlwe mayelana nezinqubo izifo. Uma ingane echayeke ezifweni ezihlukahlukene amazinyo, nawe nakanjani kudingeka uhambe njalo kudokotela ukuhlonza isifo ngesikhathi. Ngakho bayoba zelapheka.

isiphetho

Kulesi sihloko, sabuka imithetho eyisisekelo for ukunakekelwa namazinyo abadala nezingane azosiza ugcine umlomo unempilo futhi uvimbele ukuthuthukiswa kwezifo ezihlukahlukene, kuhlanganise caries kwamazinyo. Landela lawa mathiphu alula futhi ube nempilo.