Kungani izindebe zomekile nokuthi zingabenza kanjani zibe mnene, zimanzi futhi ziyamema

Phakathi nenkathi yokuphumula, amantombazane amaningi akhathazeke ngokukhethekile ngenkinga ebalulekile futhi engabonakali eyenza izindebe zime. Lokhu kuletha ukuphazamiseka okuningi. Shine kanye ne-lipstick kubo babheke ukungalingani futhi kugcizelela kuphela inkinga. Imizwa ayinandaba, awukwazi ukunxana, udinga ukuthola ukuphuma ngokuphuthumayo.

Kungani boma izindebe zabo? Esinye sezici eziyinhloko yizinguquko ezizenzekelayo ezimweni zesimo sezulu. Abesabi kulabo amantombazane okwamanje abasebenzisa izikhwama ezikhethekile, izinsimbi zomlomo kanye nezinye izindlela zokuvikela izindebe zabo. Ukubukeka emgwaqeni ngaphandle kokuvikeleka kukhuthaza ukwanda okweqile kokomile kanye nokubonakala kwamaphutha ezindebe zakho zethenda. Uthanda ukuphuza ikhofi uphinde uphuze okungenani izinkomishi ezimbili noma ezintathu ngosuku futhi ngokuzumayo uqaphele ukuthi izindebe zakho ziyomile. Yini okufanele uyenze kulesi simo? Njengoba uyazi, i-caffeine inomthelela ekudambiseni amanzi, ngakho-ke yenza ukunciphisa ukudla kwayo. Okubi nakakhulu kuthinta isikhumba esibucayi sezindebe utshwala nokubhema. Ukuqeda ukoma, uphuze amanzi amaminithi amahlanu nosuku.

Ukudla okuqhubekayo futhi, ngenxa yalokho, ukungabi namavithamini emzimbeni - lokhu kungenye yezizathu ezivame kakhulu, ngenxa yokuthi amantombazane ayomile izindebe zabo. Yini okufanele ngiyenze? Qinisekisa ukufaka ekudleni kwakho konke okudinga umzimba wakho. Futhi uma usadla, wengeze izinhlobo eziningi zezithelo nemifino ngangokunokwenzeka. Ukushisa kuvela ngenxa yokuntuleka kwe-B, E, A, C, amavithamini nezinye izakhi. Zonke zingathengwa eziyinkimbinkimbi. Bheka ekhemisi.

Ngokudla, konke kujwayelekile, kodwa kukhona ukunganaki njalo? Kungani izindebe zimile, futhi yini enye engase ibe imbangela? Mhlawumbe izipanji zakho azikhathalele ngokwanele. Faka isicelo se-lipstick ngaphambi kokuphuma emgwaqeni - lokhu akwanele. Kudingekile ukusebenzisa izindlela ezahlukene ngesimo samaski, ukuhlala ekhaya. Kondla kahle futhi uphuze isikhumba esomile ngamafutha ahlukahlukene. Umphumela wokuphulukisa umhlabeleli ugcwele amafutha omlilo wokunxanxathela. Ngaphambi kokuba usebenzise izindebe, engeza amaconsi ambalwa we-vitamin e-antioxidant yemvelo. Izitshalo zokuthutha nokuhlanza ziyi-wheaten, umnqumo, ama-mustard nama-flaxseed. Kubo akukubi ukufaka futhi i-vitamin A. Uma izindebe zimelile, ungakwazi ukususa ngokushesha inkinga nge-maseline honey mask. Faka isicelo esingaphansi kwamaminithi angama-20 futhi uthole izipanji ezithambile, ezinomusa nezikhangayo ezikhangayo.

Kungani boma izindebe zabo? Isizathu singatholakala ekuzikhandla okuvamile futhi okunzima ngokomzimba. Umsebenzi okhandla ngokwengqondo. Mhlawumbe ukucindezeleka, ukukhathazeka, ukukhathazeka nokukhathala. Zama ukugwema izimo ezibucayi, ungavumeli ukucindezeleka kungonakalise impilo yakho, uphumule futhi wenze ngokwakho. Ochwepheshe bathi i-fluoride equkethe isifo sokuphuza imithi ingaholela ekumekeni okuqinile kwezindebe. Lesi sici setafula lezinkathi zesikhashana empeleni sinempahla yokuqeda amandla emzimbeni kanye nokucasula okuncane esikhumbeni. Ngakho-ke, qaphela lapho usebenzisa isisu samazinyo, ungasebenzisi okuningi, ukuze izidakamizwa zingawi ezindebeni. Mhlawumbe ukubonakala kokucasuka, ukoma nokuphahlaza emaceleni ezindebe.

Kungani izindebe zoma, yini enye engase ibe imbangela? Ungakhohlwa ngama-lipsticks angenamandla kakhulu. Zangena ngokujulile esikhumbeni, ziyidonsa futhi ziyidonse ndawonye. Zisebenzise ngokuncane ngangokunokwenzeka. Qiniseka ukuthi ugeza konke okwenziwe kusuka ebusweni nasemilonyeni ngaphambi kokulala. Faka isicelo se- moisturizer noma mask. Ungalokothi ukhokhe izindebe zakho uma kunomoya onamandla noma iqhwa emgwaqeni.

Hlanganisa izipanji ngesikhwama seti elijwayelekile elihlaza. Yibilise bese uyinamathisela ezindebe zakho uhhafu wehora. Ufuna ukufeza umphumela omkhulu? Thatha ukhilimu omuncu, engeza kuso kancane kunoma iyiphi ibhotela, amaconsi ambalwa amavithamini E no-A. Hlanganisa ingxube imizuzu engu-15-20. Geza uphinde uthuthukise izindebe zakho nge-balm. Buka izindebe zakho, unakekele, wenze amasonto ahlukene. Ngikholelwa, enye yezingxenye zomzimba ukuthi amadoda azoyiqaphela ngempela yizindebe zakho ezinhle futhi ezikhazimulayo.