Kungani i-yoga iwusizo kumadoda?

Esikhathini sethu, igama elithi "yoga" lisho incazelo ehluke ngokuphelele, engenalutho oluncane nge yoga yangempela. Izikhungo ezihlukahlukene zokuzivivinya umzimba, ezama ukuheha amakhasimende amaningi ngangokunokwenzeka, fundisa i-yoga nge-aerobics. Kula makilasi, umfundisi wezempilo ofunda incwadi mayelana nokuzivocavoca kwe-yoga ubonisa amalungu eqembu njengama-asanas alula. Ayikho into ephathelene nesiyalo sasendulo sokuqeqeshwa okunjalo. Lokhu kuyindlela nje yokwelula. Kungaba iphutha elikhulu ukungena e-yoga esikhungweni sempilo. Umfundi akakwazi ukwenza ngaphandle komfundisi owaziwa kahle owenza lesi siyalo cishe iminyaka eyishumi nambili.

Umqondo wasendulo we-yoga ujulile kakhulu, awukwazi ukuchazwa ngamagama amabili, ixhunywe namaHindu kanye namasiko amaningi aseNdiya. Kodwa lesi siyalo sisifundisa ukuba siqaphele ukuqonda kwethu. Ukuzindla kusiza ukuba uqaphele futhi kuhlakaniphe. Ukusebenzisa i-yoga kuqeda imizwelo emibi - intukuthelo, intukuthelo, intukuthelo ... Uthuthukisa kakhulu impilo yakhe engokwengqondo nengqondo. Amakilasi e-Yoga ayenzeka emazingeni angokwenyama, ngokomzwelo nangokwengqondo . Ngokungangabazeki, lesi siyalo singenye yezindlela ezingcono zokuzithuthukisa. Kodwa-ke, akuwona wonke umuntu onokubekezela ukuqhubeka izifundo zakhe njalo.

Iwusizo ngokukhethekile i-yoga yamadoda. Ingxenye enamandla yesintu ngokuvamile ayinakho ikhono lokulawula ingqondo nokuzilawula. Amakilasi e-Yoga azomenza umuntu abe nomthwalo wemfanelo, aphikelele, abe nesibindi, asize ukuzola emsebenzini omningi, afundise ukuzinikela ezinkingeni futhi ngokushesha enze izinqumo ezifanele.

Wonke umuntu owake wazama ngokujulile ukuba angene ezweni le-yoga wangempela, waphawula ukuthi lesi siyalo sineziqondiso eziningi ezahlukene. Indawo ethandwa kakhulu yi-hatha yoga. Wenza kahle le yoga ekhaya. Kwabaqalayo - lena yindlela elula kakhulu ongayenza ekhaya ngaphandle kokuqondiswa okuqhubekayo kotitjhere. Izindlela ze-hatha yoga zisekelwe emsebenzini ngokuphefumula nangokuqinisa ifomu elibonakalayo ngosizo lwe- asanas static. Ngokwenza lezi zinsana, umfundi kufanele agxile ekuzizwa kwakhe futhi enze konke okucatshangwayo okuzicabangela ngokucophelela, ephumule imisipha ngesikhathi eseluleka.

I-yoga yama-classic iyimfundiso ehlelekile eyakhiwe ngezinyathelo ezingu-8 zePatanjali. Mayelana nale yoga kubhaliwe izincwadi eziningi, kodwa kumele ngitshele ukuthi lesi siqondiso asivamile ukuthathwa ngokugcwele.

Enye indlela ejwayelekile ye-yoga i-yoga ye-kundalini. Loluhlobo lwesiyalo esaziwayo luhlotshaniswa nokuvuswa kwamandla we-kundalini. Umkhuba we-yoga enjalo kusekelwe ekuzindleni. Lesi siqondiso asifisi kubaqalayo nabo bonke abangaboni amandla abo angaphakathi.

I-Raja-yoga, i-kriya-yoga, i-jnana-yoga nezinye azivami kakhulu ezweni lethu. Kodwa-ke, kunesinye isiqondiso esisheshayo - i-yoga enamandla noma i-Ashtanga-Vinyasa. Le yoga ilungele amadoda futhi wonke umuntu onzima ukugxila ngaphandle kokusebenza ngokomzimba. Lesi sikole siqala ukukhuthazela ngokomzimba, siphoqa umfundi ukuba asebenzise wonke amandla akhe ekusebenziseni okunamandla okunamandla. Ngemuva kokuqeqeshwa okunjalo, njengombuso, kukhona ukuphumula okuphelele ngokuzenzekelayo nokuzindla okujulile. Kungenxa yokuphumula okuphelele ngokomzimba, ngokomzwelo nangokwengqondo wonke umuntu owenza i-yoga afuna.

Kungani i-Ashtanga-Vinyasa iyona yoga engcono kakhulu yamadoda? Amadoda amaningi ahlose umphumela. Zisetshenziselwa ukwenza imizamo yokufeza umphumela ekilasini. Kungaba nzima ngokwengqondo ukuba bahlanganyele ekuzileni okuzolile. I-yoga yamadoda kufanele ishintshe kancane kancane lokhu kuqonda. Yiqiniso, la makilasi kufanele afake ukuzindla okuhle, futhi angayeki ekuqeqeshweni kwemidlalo ejwayelekile. Nokho, kudingeka ukhethe ngokucophelela isikhathi samakilasi. I-yoga ye-Dynamic ngaphambi kokulala akusiyona isisombululo esihle somfundi oqalayo. Kodwa u-Ashtanga Vinyasa ekuseni - isibambiso sosuku oluyimpumelelo, isiqiniseko sempilo enhle nesimo sengqondo esihle.