Kinetoses: kuyini? Izimbangela, Izimpawu kanye Ukwelashwa kinoteza

Izinkinga ezinjena ngendlela ezifana isicanucanu, ukuhlanza, isiyezi, ukujuluka yanda, izimpawu kinetosis. Lesi simo kwenzeka kaningi izingane. Abantu abadala abangaqondi ngokuvamile outgrow kinetosis ngaphandle eziqhubela ngisho nezifundo iyiphi indlela yokwelapha.

Nokho, kwezinye izimo, ngisho noma ukuhamba kunoma yimuphi ezokuthutha engaveza izimpawu of Ukugula okubangelwa ukuhamba ngomkhumbi. Ngokulandelayo, uzofunda ukuthi izinto eziphilayo ezikhona kinetosis, thola izimpawu zalesi sifo, kanye nendlela singakwazi balahle nkinga.

Lesi sifo noma isici i umzimba?

Ngokushesha kufanele kuphawulwe, echaza kinetosis ukuthi isimo lapho kukhona isicanucanu, isiyezi, ukujuluka, iphika. Kinetoses kwenzeka ngenkathi ushayela ku umgwaqo, ujantshi, indiza, umkhumbi, isikebhe.

Ochwepheshe basalokhu bengakakwazi ukuthola ukuthi kungokwalabo esigabeni izifo noma kuwukusabela okungokwemvelo ukuba ukusheshisa kanye nokunyakaza engalingani.

izinyathelo

Abanye abantu njalo echazwe izimpawu uhlangabezana balesi sifo, awazi ukuthi kinetosis ukuthi kuyini nokuthi indlela ayibulale. Kodwa zikhona izindlela zokwenza eqondile usebenzisa ukuthi, ungakwazi bayakhohlwa umuzwa nesicanucanu retching izindiza nokudluliswa. Nampa:

1. Chitha inhlanzi abomvu. Zama ukugxila okunye, isibonelo, ingane - ocingweni ukubukela cartoon. Khona-ke ungeke ukhathazeke isicanucanu.
2. Musa sinezele. Ukwazi ukuthi ingane yakho noma wena ngokwakho uhlushwa kinetosis ngaphambi kokuba athathe uhambo senqabe ukudla okuqinile. Kulokhu-ke kulula ukudla.
3. Thola endaweni efanele. Uma umuntu onyakaziswa ngangokunokwenzeka kufanele abekwe ngaphambili esihlalweni waze ngabomvu, hhayi amafasitela side.
4. Sahamba ngomkhumbi isikebhe noma yimuphi omunye imoto zasolwandle, isiguli kinetosis kangcono ukuba endlwaneni eyakhiwe. "Kodwa kungani-ke sasuka ngomkhumbi, uma ngaso sonke isikhathi ukuba achithwa avala?" - You buza. Ungenza ngenye: ukuba kwi emphemeni futhi qiniseka ukuba silungise amehlo emkhathizwe noma kunoma iyiphi into unmoving.
5. Khetha isikhathi. kinetosis isifo evelele ngaphezulu abesifazane esesikhathini nokukhulelwa. Ngakho-ke, kulezi nezikhathi zokuphila kungcono hhayi amabanga amade.
6. Susa inkinga ngokwengqondo. Ngokuvamile laba bantu bengidelela kinetosis. Izimpawu ze-ke zibangelwa ukwesaba nokukhathazeka yezingozi ukungakhululeki. Kulokhu, kufanele sizame ukuba ukubaleka, isibonelo, ukulalela umculo noma ukukhuluma nabangani.

zinhlobo

Kukhona izinhlobo eziningana lapho sibonakalise kinetoses. Izinhlobo lezi zithi:

1. kinetosis senhliziyo. It libhekene high blood pressure, palpitations inhliziyo, nobunzima ukuphefumula.
2. kinetosis kwesisu. Lapha kukhona isicanucanu, ukuhlanza, okubi kakhulu noma ukuhlanekezela zokunambitha emizweni olfactory.
3. kinetosis Nervous. Kulokhu, lo muntu ekhononda ka isiyezi, ubuhlungu bekhanda, ukozela. Leli yizinga elula isimo.
4. kinetosis ezixutshiwe. Lona degree ezivame kakhulu isicanucanu. Izici zazo zonke izinhlobo zokusha ezintathu axutshwa futhi kuhlanganiswe nomunye.

Izimbangela izinkinga traffic

Empeleni, esinye sezizathu. Ake sihlole ke ngokuningiliziwe ukuqonda bonke abafundi. Kusukela azalwa, ubuchopho bomuntu ifunda ukuhlola kahle futhi abone ezinyakazayo :. Ukuhamba, ukweqa, falling, njll Kwenza ngokusebenzisa umbono, apharathasi vestibular futhi zemizwa izitho zangaphakathi.

Lapho umuntu ewela izimo traffic ongajwayelekile (esikebheni ewa, agibela imoto), khona-ke ubuchopho ukufinyelela amaza engalungile. Ukuphendula lo inhlamvu izindlela ukuzivikela ukuthi ziyabonakala izimpawu abuhlungu isicanucanu ahlukahlukene, ungachazwa imithi njengoba kinetosis.

kuyinto Izizathu zalokhu umgwaqo manje kucace kwenhlupheko, ngakho okunye ucabangele indlela lula isimo umuntu futhi ukuqeda le nkinga.

Izimfihlo a impilo yimpumelelo

Ukuze isihambi akusho nesicanucanu ngenxa yokuba solwandle, kubalulekile ukwazi amanye amaqhinga:

• Uma wazi ukuthi ezokuthutha ungase ugula, zama uphumule, ukulala emotweni, on esikebheni, endizeni.
• Hlela ukufinyelela umoya ohlanzekile. Lena imfuneko indoda onyakaziswa. Ukufinyelela umoya ohlanzekile akufanele bahlukane, ngakho nje isihambi ngeke uzizwe iphunga uphethiloli noma uwoyela okungabangela isicanucanu nokuhlanza.
• Chitha acupressure. Mayelana kinetosis (ukuthi iyini) abafundi kakade, kodwa ukuba ibe usizo oluyilo ezinkantolo ngoba lokhu yinto acupressure, ukwazi eyodwa. Umuntu kumele zisebenze ingcindezi nge uzipho sesandla sakhe sokunene esikhungweni esandleni sobunxele. Khona-ke ukushintsha izandla.
• Liquid londoloza. Ukuvimbela amanzi emzimbeni phakathi nohambo, kubalulekile ukuba ubuyise amanzi. Excellent anti-isicanucanu embodiments zimi kanje: cranberry juice, ayo esidi, itiye ulamula, izithelo iyisitshulu. Kubalulekile ukuthi iziphuzo babenothando, njengoba isiphuzo esibandayo obulimaza isisu, ngakho-ke kungabangela ukuhlanza.

Lapho inkinga siphathelene izingane ezingaphansi kweminyaka engu-iminyaka engu-10, lokhu kungokwemvelo. Kodwa uma ingane aluphumeleli isicanucanu isivele isimo sokugembula kumele kuliwe. Kukhona imithi ethize ezingakusiza uwine kinetosis eminyakeni engu-17. Tablets "Dramina", "Air kolwandle", "Iphupho Kwekuheha", "Bonin" nabanye sibhekane ngokuphumelelayo lo msebenzi kahle.

Izidakamizwa "Dramina"

Kuboniswe ngoba ulwandle kanye nomoya ukugula liphatha vestibular uxhaxha iziyaluyalu. Tablets elibekelwe izingane kusukela 1 unyaka kanye nabantu abadala. Thatha izindlela ezidingekayo ngaphambi kokuba kudliwe. Ukukhulelwa ibele akuvunyelwe ukuba baphuze lawo amaphilisi. Ukuze balwe kulezo ukulungiswa "Dramina" Awukwazi, ngaphandle kwalokho ngeke kube khona emibi: isiyezi, ukukhathala ezinzima, ukozela, ukuqubuka kwesikhumba, dermatitis, izinkinga urinary.

Izindleko 5 izingcezu amaphilisi ungaphakathi uhla ruble 140-150.

Izidakamizwa "Bonin"

Lokhu amaphilisi chewable, ezithinta antiemetic, antihistamine nomphumela okulalisayo. Tablets aphumelela amahora angu-24. Abelwe izingane ezineminyaka engu-12 kanye nabantu abadala. omama abakhulelwe nabancelisayo kufanele basithathe ngokungathí sina kubo kuphela emva kokubonisana udokotela wakho.

Ukulungiselela "Bonin" kungase kubangele imiphumela emibi: ukukhathala, angaboni kahle, kukhuphuke excitability (izingane), nomlomo owomile, ukozela.

Tablets "Kokkulin"

Lena ngenye indlela kinetosis. Itholakala ithebhulethi dispersible. Ngokuba nokuvimbela isicanucanu ukuthatha 2 amaphilisi izikhathi 3 ngosuku izinsuku ezimbalwa ngaphambi uhambo. Ukuze ukwelashwa - 2 amaphilisi njalo ngehora. Izingane ezingaphansi kweminyaka engu-3 ubudala banqatshelwe ukuthatha leli izidakamizwa. Abesifazane abakhulelwe lactating - baphuze kuphela emva ukuvunyelwa udokotela. By the way, leli thuluzi akakubangeli ukozela.

Izindleko "Kokkulin" amaphilisi - ruble mayelana 200. 30 izingcezu.

psychostimulants

Njengoba abantu abaningi Ukugula okubangelwa ukuhamba ngomkhumbi kuyinto ngokwengqondo, kubalulekile ukuba ngibhekane ngokuphumelelayo nemizwa yabo kanye nokwesaba. Uma ikhaya ezingeke Khona-ke kuzokwenziwani umuntu kuzosiza izindlela "Sindogluton" noma "ephedrine".

Lezi zidakamizwa ziye antiseasick isinyathelo, kuyilapho esaziwa umsebenzi evamile ezingokwengqondo umuntu. I umthamo lwemithi yalezi ukwakhiwa afanayo: baphuze 10 mg njalo ngehora 4. Ebusuku ungathatha mg akukho ngaphezu kuka-50 zomuthi.

Wathi izidakamizwa kungabangela imiphumela emibi: arrhythmia, kwenhliziyo, komzimba, pectoris angina. Ngakho-ke, kubalulekile ukuba uthathe kubo kuphela iseluleko kadokotela.

antiemetics

Okuningi nzima izinto ne isicefe womgwaqo, lapho umuntu iqala isicanucanu nokuhlanza. Lezi zimo nobuntu inkinga ezifana kinetoses emathunjini. zomzimba sokugembula kilelihlelo sitheza umzimba, futhi ukuqeda lolu hlobo Ukugula okubangelwa ukuhamba ngomkhumbi kungase kutholakale kahle izidakamizwa "Reglan", "Torekan".

Bona ukuvimba umsebenzi isikhungo ukuhlanza ebuchosheni, ngakho abantu ngesikhathi hambo kuyelapha kubo. Ngaphansi kwalezi izidakamizwa ngukutsi ukususa kuphela uphawu omunye isifo, kuyilapho nezinye izici zalo (nesiyezi, iphika , njll) Ingabe akakhishwanga.

Yokwelapha engcono - ukuqeqesha

ukwelashwa kinetosis kungaba kwenziwe ngaphandle kokusebenzisa amaphilisi ezahlukene. Omunye kumele bazi ukuthi uma ibuthakathaka uhlelo vestibular, khona-ke usengozini nesenzakalo izinkinga komgwaqo. Ngakho-ke kuyadingeka ukuba aqeqeshe umzimba.

Indlela engcono kakhulu yokwenza lokhu ugibele i-carousel futhi senhliziyo. Abazali akufanele ukhawule izingane zabo imidlalo asebenzayo, ningabenqabeli ukuya ebaleni lokudlala. Jumping, ukuwa, intambo - konke ukuqeqeshwa apharathasi vestibular. Futhi abadala khambi okukhulu ngokumelene kinetosis kuthiwa dancing, ezemidlalo kanye ukubhukuda.

Isongo "Iphupho Izikhangibavakashi"

Kuyasiza ziphathelene isicanucanu isongo futhi "Iphupho Kwekuheha", elitholakala ekhawunteni. Isetshenziselwa isicanucanu ngesikhathi air travel, travel ngesitimela, ngemoto, lapho ugibele ugibele. Lokhu isongo suppresses isicanucanu syndrome, ukuhlinzeka njalo iphuzu nomthelela endaweni esihlakaleni.

Lokhu ikhambi muhle ngoba ungayisebenzisa ngokuphindaphindiwe. Isongo kuyokwenzeka emaminithini angu-5 ngemuva donning. Nokho, uma umuntu enomuzwa wokuthi kuye ngesikhathi evakashele ngokushesha singase sibe babi, angakwazi chofoza ku bead okhethekileko isongo, okuyinto suppresses ezingemnandi izimpawu kinetosis. Izingane Ungasebenzisa leli thuluzi ukuze engu-3.

isiphetho

Manje, ngo-nesilulumagama wonke umuntu kokufunda lesi sihloko, igama elisha "kinetosis". Kuyini, sethemba ukuthi, futhi, manje ziyacaca. Njengoba ubona, into ezifana isicanucanu abe negama ngokwesayensi. Ngaphezu kwalokho, kukhona ngezigaba lokhu zokugula: abanye abantu baphazamisekile nobunjalo wokugaya ukudla, kuyilapho ezinye ziba nezinkinga inhliziyo, eyesithathu kungabonwa izimpawu eziningana Ukugula okubangelwa ukuhamba ngomkhumbi.

Phatha kinetosis kungaba amaphilisi ezahlukene ngisho namasongo. Kodwa indlela engcono kakhulu ukuqeqesha apharathasi vestibular. Ngakho-ke, abazali ningakwenqabeli izingane isikhathi eside ukugibela phezu senhliziyo, ezithuthelayo. Ngale ndlela bangakwazi ukugwema izinkinga ezichazwe kulesi sihloko.